怎样看待失败英语演讲稿（通用33篇）
I have many dreams, such as I am rich in the future. Therefore, I can buy all what I want. But my greatest dream is that I want to be an astronaut. Our country develops fast and our space make great progress in the last several decades. It has great achievements. All of our country are proud of it. Therefore, I want to be one of this amazing area.
In order to make my dream come true, I must work hard now. So that I can go to a good university to learn more knowledge. I hope my dream can come true one day.
我有很多梦想，比如我希望将来变得富有，这样我就可以买我想买的一切。但是我最大的梦想是成为一名宇航员。我们国家发展得很快，而且在过去几十年中太空取得了巨大进步，有很多大成就，所有人都为之骄傲。因此，我想成为这一神奇领域中的一员。为了使我的梦想成真，我必须从现在开始努力。这样我就能够去一所好的大学学习更多的知识了。我希望有一天能够梦想成真。
The power of yet.
专注过程，而不是结果。
I heard about a highschool in Chicago where students had to pass a certain number of courses tograduate, and if they didn't pass a course, they got the grade "NotYet." And I thought that was fantastic, because if you get a failinggrade, you think, I'm nothing, I'm nowhere. But if you get the grade "NotYet" you understand that you're on a learning curve. It gives you a pathinto the future.
我听说，在芝加哥有一所高中，那儿的学生毕业前要通过一系列课程，如果某一门课没有通过，成绩就是「暂未通过」。我想，这真是个绝妙的做法，因为，如果你某门课的成绩不及格，你会想，我什么都不是，我什么都没有学到。但如果你的成绩是「暂未通过」，你会明白，学习的步伐并没有停下，你还需逐步向前，争取未来。
"Not Yet"also gave me insight into a critical event early in my career, a real turningpoint. I wanted to see how children coped with challenge and difficulty, so Igave 10-year-olds problems that were slightly too hard for them. Some of them reactedin a shockingly positive way. They said things like, "I love achallenge," or, "You know, I was hoping this would beinformative."
「暂未通过」也让我联想起一件尤为重要的、发生在我职业生涯初期的事情，这件事对我而言是一个转折点。当时，我想探究孩子是如何应对挑战和困难的，因此，我让一些10岁大的孩子尝试解决一些对于他们而言稍稍偏难的问题。一些孩子积极应对的方式让我感到震惊。他们会这样说，「我喜欢挑战，」或说，「你知道的，我希望能有所获。」
They understood that their abilities could be developed.They had what I call a growth mindset. But other students felt it was tragic,catastrophic. From their more fixed mindset perspective, their intelligence hadbeen up for judgment and they failed. Instead of luxuriating in the power ofyet, they were gripped in the tyranny of now.
这些孩子明白，他们的能力是可以提升的。他们有我所说的成长型思维模式。但另一些孩子觉得面对这些难题是不幸，宛如面对一场灾难。从他们的固定型思维角度来看，他们的才智受到了评判，而他们失败了。他们不懂得享受学习的过程，而只盯住眼前的成与败。
So what do they donext? I'll tell you what they do next. In one study, they told us they wouldprobably cheat the next time instead of studying more if they failed a test. Inanother study, after a failure, they looked for someone who did worse than theydid so they could feel really good about themselves. And in study after study,they have run from difficulty.
这些孩子们后面表现如何?让我告诉你他们的表现。在一项研究中，他们告诉我们，如果他们某次考试未通过，他们很可能会在下次考试中作弊，而不是更加努力地学习。在另一项研究中，他们挂了一门后，他们会找到那些考得还不如他们高的孩子，以寻求自我安慰。后续的研究陆续表明，他们会逃避困难。
Scientists measured the electrical activity fromthe brain as students confronted an error. On the left, you see the fixedmindset students. There's hardly any activity. They run from the error. Theydon't engage with it. But on the right, you have the students with the growthmindset, the idea that abilities can be developed. They engage deeply. Theirbrain is on fire with yet. They engage deeply. They process the error. Theylearn from it and they correct it.
科学家们监测了学生们面对错误时的脑电活动图像。在左侧，是固定型思维模式的学生，几乎没有什么活动。他们在错误面前选择了逃避。他们没有积极地投入。但请看右侧，这是成长型思维模式的学生，这些学生相信能力会通过锻炼得以提升。他们积极地应对错误。他们的大脑在高速运转，他们积极地投入，他们剖析错误，从中学习，最终订正。
How are we raising ourchildren? Are we raising them for now instead of yet? Are we raising kids whoare obsessed with getting A's? Are we raising kids who don't know how to dreambig dreams? Their biggest goal is getting the next A or the next test score?
如今我们是如何教育孩子的呢?是教育他们专注眼前，而不是注重过程吗?我们培育了一些迷恋刷A的孩子们吗?我们培育了没有远大理想的孩子们吗?他们最远大的目标就是再拿一个A，心里所想的就是下一次考试吗?
And are they carrying this need for constant validation with them into theirfuture lives? Maybe, because employers are coming to me and saying, we havealready raised a generation of young workers who can't get through the daywithout an award.
他们在今后的生活中，都以分数的高低来评判自己吗?或许是的，因为企业雇主们跑来找我，说我们养育的这新一代走上工作岗位的人，如果不给他们奖励，他们一天都过不下去。
So what can we do? Howcan we build that bridge to yet?
我们该怎么做呢?如何让孩子注重过程而不是结果呢?
Here are some things wecan do. First of all, we can praise wisely, not praising intelligence ortalent. That has failed. Don't do that anymore. But praising the process thatkids engage in: their effort, their strategies, their focus, theirperseverance, their improvement. This process praise creates kids who are hardyand resilient.
我们可以做这样几件事。首先，我们可以有技巧地去表扬：不去表扬天分或才智，这行不通。不要再这样做了。而是要对孩子积极投入的过程进行表扬：他们的努力与策略，他们的专注、坚持与进步。对过程的表扬，会塑造孩子的韧性。
There are other ways toreward yet. We recently teamed up with game scientists from the University ofWashington to create a new online math game that rewarded yet. In this game,students were rewarded for effort, strategy and progress. The usual math gamerewards you for getting answers right right now, but this game rewardedprocess. And we got more effort, more strategies, more engagement over longerperiods of time, and more perseverance when they hit really, really hardproblems.
还有其他的办法来奖励过程。最近，我们与来自华盛顿大学的游戏研究者合作，制作了一款奖励过程的数学游戏。在这个游戏中，学生们因他们的努力、策略与进步而受到奖励。通常的数学游戏中，玩家只有在解得正确答案后才能得到奖励，但这个游戏奖励过程。随着游戏的深入，孩子们更加努力，想出更多的策略，身心更加投入，当遇到尤为困难的问题时，他们也展现了更为持久的韧劲。
Just the words"yet" or "not yet," we're finding, give kids greaterconfidence, give them a path into the future that creates greater persistence.And we can actually change students' mindsets. In one study, we taught themthat every time they push out of their comfort zone to learn something new anddifficult, the neurons in their brain can form new, stronger connections, andover time they can get smarter.
我们发现，注重过程的思维模式，会赋予孩子们更多自信，指引他们不断向前，越发坚持不懈。事实上，我们能够改变学生的思维模式。在一项研究中，我们告诉学生们，每当他们迫使自己走出舒适区，学习新知识，迎接新挑战，大脑中的神经元会形成新的、更强的连接，他们会逐渐变得越来越聪明。
Look what happened: inthis study, students who were not taught this growth mindset continued to showdeclining grades over this difficult school transition, but those who weretaught this lesson showed a sharp rebound in their grades. We have shown thisnow, this kind of improvement, with thousands and thousands of kids, especiallystruggling students.
看看后面发生了什么吧：在这项研究中，没有接受成长型思维模式训练的学生，在这一困难的过渡阶段，成绩持续下滑，但那些受过该训练的学生，成绩强势反弹，卓有起色。如今，我们已证实这一结论，通过成千上万个孩子的实例，尤其是那些在学业上挣扎的孩子。
So let's talk aboutequality. In our country, there are groups of students who chronically underperform,for example, children in inner cities, or children on Native Americanreservations. And they've done so poorly for so long that many people thinkit's inevitable. But when educators create growth mindset classrooms steeped inyet, equality happens.
那我们就来谈谈教育平等吧。在我们国家，有些特定区域的孩子总是在学业上处于下游，比如，内城区的孩子，或印第安人居留地里的孩子。长期以来这里的孩子都没什么起色， 以致于很多人认为没的救了。但是当教育家们将孩子的思维转变为成长型思维模式时，教育平等实现了。
And here are just a few examples. In one year, akindergarten class in Harlem, New York scored in the 95th percentile on theNational Achievement Test. Many of those kids could not hold a pencil when theyarrived at school. In one year, fourth grade students in the South Bronx, waybehind, became the number one fourth grade class in the state of New York onthe state math test. In a year to a year and a half, Native American studentsin a school on a reservation went from the bottom of their district to the top,and that district included affluent sections of Seattle. So the native kidsoutdid the Microsoft kids.
举几个例子吧。纽约哈莱姆区的一所幼儿园的学生在一年的时间内，国家水平测试(NationalAchievement Test) 成绩飞跃到前百分之五。这些孩子中有很多在入学时甚至还不会握笔。一年之内，远远落后的南布朗克斯区的四年级学生，其标准数学测试成绩攀升到纽约州所有四年级学生的第一名。在一年到一年半的时间内， 某印第安人居留地的一所学校里的学生成绩从全区垫底到名列前茅，而这个区包括了西雅图市的富饶地段。印第安孩子战胜了「微软」孩子。
This happened becausethe meaning of effort and difficulty were transformed. Before, effort anddifficulty made them feel dumb, made them feel like giving up, but now, effortand difficulty, that's when their neurons are making new connections, strongerconnections. That's when they're getting smarter.
这得以实现的原因，是努力与困难的意义在孩子心目中发生了改变。在此之前，努力与困难让他们感觉自己很笨，让他们想放弃，但如今，正是努力与困难让他们大脑中的神经元得以形成新的连接，更强的连接。正是在这个过程中，他们变得越来越聪明。
I received a letterrecently from a 13-year-old boy. He said, "Dear Professor Dweck, Iappreciate that your writing is based on solid scientific research, and that'swhy I decided to put it into practice. I put more effort into my schoolwork,into my relationship with my family, and into my relationship with kids atschool, and I experienced great improvement in all of those areas. I nowrealize I've wasted most of my life."
最近，我收到一个13岁男孩的来信。他说，「亲爱的德韦克教授，我欣赏你的著作，因为它们都基于可靠的科学试验，因此，我决定将你的方法付诸实践。我更用功地学习，更用心地处好与家人的关系，与同学的关系，而在这些方面我都有了长足的进步。现在我才意识到，过去浪费了太多生命。」
Let's not waste anymore lives, because once we know that abilities are capable of such growth, itbecomes a basic human right for children, all children, to live in places thatcreate that growth, to live in places filled with yet.
让我们不再浪费生命， 因为，既然我们知道 能力可以增长，那么，生活在一个能激发进步并让这一切变得可能的地方就是每个孩子的权利。
Thank you.(Applause)
谢谢。(掌声)
Being grateful is an important philosophy of life and a great wisdom. It is impossible for anyone to be lucky and successful all the time as long as he lives in the world .We should learn how to face failure bravely and to try to deal with it.
I think we should be grateful to life whenever we are unsuccessful or unlucky. Only by doing this can we find our weakness and shortcomings when we fail .We can also get relief and warmth when we are unlucky. Being grateful is a way to sing for our life which comes just from our love and hope.
A New Head Teachers Address to His ClassMy dear fellow boys and girls, my friends, When I stand before the teachers desk, or, I would rather say when I stand on the stage, it seems to me that the purple curtains of both sides are drawing open gently. And on this occasion a play full of vigor is on its way. To my extreme happiness, you all, Class Two of Senior Grade One will perform the play who, I think, will be loyal to your performers each. The play may be one of the longest plays in the world, because it will last three years till your whole period of senior grade. Because of all these, I would like to be a warm-hearted announcer. I would like to take the opportunity to declare that the play by Class Two Senior Grade One begins. Above all, I think, as a head teacher of your class, I should be a well-qualified director. I am eager to direct plays full with modern atmosphere. The key tune will be unity, intentness, earnestness and liveliness. The main contents will be comprehension, friendship and love each other, pioneering and creativity. The main story will be the love of collective and collective of love. As a director, I will carefully design attractive plots, typical characters and striking stories for all of you. Now today every one of you present shows us your own brilliance as you can.
The stage belongs to you.
Of course you are the leading roles.
I will be willing to be a supporting actor and try what I can to serve you all. I will share the enjoyment of your success silently. Moreover, I will be willing to be a pious audience who would like to smile, tear, and applause for your wonderful performances. I will be willing to shake hands with you all with heartfelt words: Congratulate you on your success. When you say goodbye to your middle school life in the end in the three years and when you ascend the stage of life, you will feel greatly that what you get from the class are so valuable to you. What an unforgettable period of your life you have in the class! After three years when our curtains of the class close, I would like to hear your remark on my work; , you are our qualified director as well as a very good supporting actor, and you are still the audience we all like. Thank you for your applause.
From you applause I can see your comprehension and support, although the curtain just begins. Let me wish to have our smooth and successful cooperation!
A we know, mot of the thing in our life have to be bought with money. But money i not the only in the world. Money can not buy many thing uch a time and true love.
There are 24 hour in a day. When we are happy, we hope the time would longer. But no matter what we do, or how much money we pend. We cannot make a day lat 25 hour.Another thing money cannot buy i true love. Money can buy u large houe, beautiful clothe, but can’t buy time and love.
Everybody will meet all kinds of difficulties during their lives, of course, they are willing to accept success, but the fact is that no one can win all the time, they will meet failure now and then. Fail is an unpleasant thing to face, people treat fail a bad thing. While for me, I think we can learn from failure and be a better man.
Everyone is afraid of facing failure, because failure brings them the sense of frustration. When facing failure, people choose to avoiding talking about it, they feel that they will be looked down upon by others. Indeed, no one likes to failure anything, they want to be successful all the time.
If people change their idea about failure, they can see the positive side. There is an old saying that failure is the mother of success, which means that people will learn from failure and make preparation for the success. So failure is not that hard to face, if people take right attitude towards it, they will gain success soon.
In a word, failure is not a bad something, it can bring success, only if people treat it right.
Good afternoon ladies and Gentlemen,
I believe that humanism is about kindness and caring for people in need.
I believe the role of humanism in today’s technological world is to guide technological development to respond to human need in a benevolent way.
In 20xx I was in Yushu during that terrible earthquake. I experienced the full horror of buildings falling and people being trapped. I witnessed the quick response from modern technology when people inside yushu called people outside for help with their mobile phones. Very soon the whole world was responding whole heartedly. After only 5 hours, there was another sound- this time it was helicopters bringing doctors, medical supplies, and the facilities to evacuate the wounded to hospital.
Recent advances in earthquake detection and rescue technology have been developed in response to the need to save lives quickly.
Consider advances in green food technology, guided by the need for clean natural food and to protect the environment;
Advances in water conservation and purification, guided by the need for clean drinking water and for crops and livestock;
advances in delivering education to everyone, especially the use of video and the internet for distance learning;
advances in medicine, especially affordable medicine for AIDS sufferers in Africa;
and advances in building technology guided by the need to keep people safe and warm.
All these are the result of responding to human needs with kindness and caring and guiding technology for the benefit of mankind.
When I think about the world of advanced technology today, I think of my home, the remote and harsh environment of the Tibetan Plateau, and farmers living in tents with solar energy that they use to power their lights, TV, computers and to improve their lifestyle. I think of farmers talking on their mobile phones, discussing the weather patterns, the cost of food, community news and events. They even talk about Steve Jobs. The train to Lhasa, itself a wonderful engineering feat, brings modern medicine and education to these remote areas. The communities are now interlinked and connected, one of the most basic human needs.
Human beings have a need to be connected, to be safe to be cared for in times of trouble and hardship.
The development of technology must be guided by these needs. If this is not so, then the development of technology is in the hands of mean and, greedy people. The focus of technological development would be wars and weapons, fraud the misuse of information, and the exploitation of people, such as cheap labor.
It can only be humanism which provides the guidance we all need for a better world.
And it is you, who have the responsibility to use the technology wisely, to spread the kindness and caring.
Hello,everyone!
My name is steven . I'm 10 years old, Today my topic is my family .
I have a happy family . There are three members:My father , My mother and me . My parents love mevery much .
My mother is Chinese teacher . She is very tall and thin . Her face looks small and her eres are very beautiful . My mother is very warm and friendly to others , but she is very strict with me . www.
My father is a professional accountant . He works hard every day . He likes playing football . I usually play with him . We enjoy ourselves every time .
My dream is to be a police officer when I grow up . Everyboy , please cheer me on !
Thanks ! Thanks you very much !
Hello, everyone! I’m __x. today I am so glad to share my trip to changzhou spring city with you. it was a very pleasant trip for me.
This nation’s day, I went to changzhou spring city with my parents. it’s the first time for me to go there. I was looking forward to it for a long time. my dream was coming true. after one and a half hour’s drive, we arrived. we saw a lot of old buildings.
They are very special. the most interesting place was the zoo inside. there are many animals, such as, tigers, elephants, zebras and monkeys.
Monkeys are my favorite animals.they are our good friends. later I went to the children 's playground, it’s children’s world. I played happily with my parents. finally, we watched 4d movies, it was very exciting.
How times flies! it’s time to go home. I had to say good-bye to everything here.
This was a pleasant trip for me.
My speech is over. thank you!
life on earth are the most valuable things money can not buy, jewelry-for-not go back. life only once, should not renewable and will not re-come. students, and your life has just begun blooming flower, you are prosperous home sustenance, development of the chinese nation are the hope of; your future offspring transmission of both task and maintenance obligations of parents. therefore, you have to cherish life and take care of life, for themselves and for parents, good for homeland alive.
life for each person only once, no life, everything is no-go. therefore, we must firmly embrace the "yes to life, safety first" awareness of construction safety of our campus so that students can grow up healthily.
campus safety relates to our lives and learning potential safety problems have as many as 20 kinds, including traffic accidents, poisoning, fire fire, drowning, sports injury and so on. these are at times a threat to the healthy growth of young students. according to statistics, every year our country has around 16,000 unnatural deaths in the primary, elementary and middle school students because of safety accidents, food poisoning, drowning and other deaths, the average has more than 40 people every day, that is to say every day there will be a class of students at "disappeared." so we not only have safety awareness, and more importantly, prevention awareness and preventive measures. study at daily life, we should note the following:
one, pay attention to safety recess activity. want the students up and down stairs in an orderly manner and must not hurriedly up and down, up and down the stairs right to cultivate the good habit of walking to prevent accidents on campus crowded stampede. rainy at our school buildings and office building corridor, staircase, will be very slippery, please the whole student must light when walking at the foot walk. everyone should pay attention to civilization recess breaks should not chased noisy.
2, it is necessary to pay attention to traffic safety. we must strictly comply with rules of the road, without people to ride, not red light running, horse way to go before crosswalks, it is necessary to take the initiative to avoid motor vehicles. not want to develop the habit of school by bike.
3, pay attention to food safety. not to buy "three noes" of food; we should not be at the school gate and street stalls mobile buy snacks, to prevent food poisoning. to learn how to protect themselves, take care of themselves, pay attention not to overeating, try eating less food cold.
4, it is necessary to pay attention to sports safety. on physical education and extra-curricular activities to prepare before the warming-up, attention should be paid to exercise when not to dramatic collision, so as not to be knocked down or fall.
5, it is necessary to pay attention to internet security. network is a very good learning tool, we can use it to gather information, broaden our horizon. but the network also has a lot of harm, if unhealthy internet browsing web pages, or indulge in unrestrained virtual space, then it will affect our physical and mental health.
6 students for their own actions but also have safety awareness. student encountered at the contradictions between, we want a calm, rational, should not substitute for reasoning with fists, give themselves and their classmates bring about adverse effects. conflict with the people must bear in mind: the broader picture.
teacher and fellow students, only one person's life. a collision, a wrestling are probably the lives of vulnerable people's hard to imagine the harm caused. therefore want to protect their own safety, we comply with the minimum required, the most simple rules and order. let us bear in mind: human life, safety first! let us work together to create a harmonious campus, campus safety!
Ad see no end to the landscape, new objects presenting themselves as we advance; so, in the commencement of life, we set no bounds to our inclinations. nor to the unrestricted opportunities of gratifying them. we have as yet found no obstacle, no disposition to flag; and it seems that we can go on so forever. we look round in a new world, full of life, and motion, and ceaseleprogress; and feel in ourselves all the vigor and spirit to keep pace with it, and do not foresee from any present symptoms how we shall be left behind in the natural course of things, decline into old age, and drop into the grave. it is the simplicity, and as it were abstractedneof our feelings in youth, that (so to speak) identifies us with nature, and (our experience being slight and our passions strong) deludes us into a belief of being immortal like it. our short-lives connection with existence we fondly flatter ourselves, is an indissoluble and lasting union-a honeymoon that knows neither coldness, jar, nor separation. as infants smile and sleep, we are rocked in the cradle of our wayward fancies, and lulled into security by the roar of the universe around us0we quaff the cup of life with eager haste without draining it, instead of which it only overflows the more-objects prearound us, filling the mind with their magnitude and with the strong of desires that wait upon them, so that we have no room for the thoughts of death.
My dream is to become a dancer, one day, I will stand in the center of thestage, in the colorful lights, listening to beautiful music, dance the dance ofthe swans. My dream and a big dance room, teach children beautiful dance.
Every time I dance class time, carefully listening to every word theteacher, to see the teacher put every movement and dance. After returning home,I am not afraid of tired, not afraid of hardship, and practice again and again,just for my dance more beautiful, to make my movements more standard, make medance full of soul, like a puppet with life. I am not proud, I will refine on,make me become a good dancer.
I hope that one day, my dream will come true.
Youth is not a time of life, it is a state of mind ; it is not rosy cheeks , red lips and supple knees, it is a matter of the emotions : it is the freshness ; it is the freshness of the deep springs of life .
Youth means a temperamental predominance of courage over timidity of the appetite , for adventure over the love of ease. This often exists in a man of 60 more than a boy of 20 . Nobody grows old merely by a number of years . We grow old by deserting our ideals.
Years wrinkle the skin , but to give up enthusiasm wrinkles the soul . Worry , fear , self –distrust bows the heart and turns the spirit back to dust .
Whether 60 of 16 , there is in every human being ‘s heart the lure of wonders, the unfailing childlike appetite of what’s next and the joy of the game of living . In the center of your heart and my heart there’s a wireless station : so long as it receives messages of beauty , hope ,cheer, courag
Protect first wildlife existence environment.Protect a wildlife the most important is to protect their habitats,don't chop down in disorder to fell in disorder,don't at will the heap put garbage,don't abuse agrochemical and insecticide and protect headwaters and air is also one parts which protects habitat.Secondly and not and over catch to over kill a wildlife,don't participate an illegal business wildlife,see the illegal immediately reflects toward the wildlife association or the forest public security official's organization.Again take out our benevolences and courage,the person who advises Zu close relatives and surroundings refuses to eat game,don't go to game restaurant to have a meal;For use the ware that the rare wildlife do,such as the fur-lined jacket,drugs,tonic...etc.,should also determinedly boycott.End,aggressive publicity protection wildlife of important meaning,start to do from I,start to do from the family,start to do from now,develop to respect all the moralses of the lifes view hard.
首先,要保护野生动物生存环境.保护野生动物最重要的是保护它们的栖息地,不要乱砍乱伐,不要随意堆放垃圾,不要滥用农药和杀虫剂,保护水源和空气也是保护栖息地的一部分.
其次,不滥捕滥杀野生动物,不参与非法买卖野生动物,见到违法者立即向野生动物协会或森林公安机关反映.
再次,拿出我们的爱心和勇气,劝阻亲人和周围的人拒食野味,不去野味餐馆用餐;对于用珍稀野生动物做的制品,如皮衣、药品、补品等,也应坚决抵制.
最后,积极宣传保护野生动物的重要意义,从我做起,从家庭做起,从现在做起,努力培养尊重一切生命的道德观.
Ladies and Gentlemen, Good morning!
The title of my speech today is "the joy of growth".
On the road of life, everyone can find their own happiness. Do your best to enrich and improve yourself. Like students, campus is his joy; Because of social arrangements, the scope of student activities is reduced only. But no one would argue, because a person's student days are good -- happy -- full of hope...
I am now a childhood, a young adult. Although my life has just begun, but my heartfelt thanks to growth, is that he brought me happiness, is he let me gradually maturing, but he gave me the journey brings a lot of oasis and the ocean.
Remember, in primary school I was a naive romantic, lively and lovely girl. It was not natural to come to school because of the bad habit at home, and it was repulsive; But because of my natural disposition, it didn't take long to get used to it. But the old problem was solved, and the new problem came again. I began to question everything about the school. For example: why did the teacher teach me and I didn't teach them? Why does the bell ring when I have class? Why does the teacher make what, do what? These questions are always moving around in my mind... A long time cannot be waved away. When I got up the courage to ask the teacher, I got a sneer. When I ask about the most trusted mom, I get the "silly child, you are really boring". While I was holding my breath, my father came back. I had no hope, and with the possibility of criticism, I told him what I thought and what I was rejected... TO MY SURPRISE dad answered MY question. It was also a kind of "natural law", I was very happy that day, for my FATHER AND SOLVE PROPLEM.
Look at all the trouble and how much criticism and silly kids have been given to me. But I don't really feel that way. I'm happy and proud. I have already explained why.
I graduated from primary school and entered high school. Happiness did not decrease, but increased. For example: friendship tug of war, oral English class, students get together to chat and so on... This makes our heavy learning task much easier. I found that in the middle school garden, extra happy, I don't know why? Anyway, there is a kind of motivation that makes me work hard and soar in my own world like a bird.
Yeah! The lovely campus life has brought me great joy, both in the classroom and in the playground, which is full of our vitality. More importantly, I have gained a lot of my own oasis and ocean.
Indeed, growth is fun. It's a little unfortunate, but every time it's better, it's fun. May we thrive in this joy and be a useful free man in the future!
Good morning everyone!
My name is wangxue.I'm thirteen years old.I come from Wuzhi Tanhuai Middle School.I'm in Class One,Grade Seven.Today my topic is"my family".
I have a big and warm family.Do you want to know my family? Now,let me tell you.There are six people in my family.They are my grandparents,my father,my mother,my brother and I. My grandparents live in a big village.And My parents and I often go to visit them.They are very happy when they see us.They often cook delicious food for us.And My grandparents are kind.They are both eighty years old.They both like Beijing opera.Do you want to know whatthey are doing now? Guess! They are listening to Beijing opera.
My parents are very busy every day.My father is a docter.He is fat. I think he is a good docter. Because he works very hard. He gets up very early every day.He looks very tired when he gets home. he likes reading newspapers. he usually reads it after dinner. So he gets lots of news.My mother is an English teacher. She isn't tall or short.My mother teaches lots of students.She sometimes warm and friendly , but she sometimes is very strict with me .What are they doing? Well,they are sleeping now.
My brother is a student too. He is handsome and he studies very hard.He does well in all subjects.He always helps his classmates with some problems.After school,he often plays basketball with his friends.On weekends,he usually studies at home .And he often says"Time is more important than money." I am a girl.I'm not beautiful but I'm lovely.I study very hard.My favorite star is Jackie Chan.Because he can do Chinese Kungfu very well.I want to be a singer.So I like singing very much.And I like swimming very much,too.In summer,I usually swim with my family.And I am playing computer now.
My family and I have a dog. The dog is very smart.He can dance and walk on two legs.My family and I all love him.
I love my family very much. How about your family?My topic is over.Thank you very much.
First of all, I want to thank you all for coming to this party. I have thrown this party, because I wanted to thank you all for being kind to me while I have been here.Looking back, it seems like a very short five years living here and working together with you. My wife and I still remember the first day we arrived in Los Angeles, and every thing looked so huge, compared with things in Taipei. The first several months were a difficult time, but we tried very hard to adapt ourselves to the new environment, new life style, and a new place of work. There were times of disappointment, anger, and humiliation, and there were also times of joy, excitement, and happiness, Through them all, you have always been with us to share the sorrow and happiness, and we are deeply grateful to you for that.Millions of thanks to you all, and don't forget to finish your dinner before it gets cold.
How to Reduce Stress
As the pace of modern life continues to quicken,many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and physique.So it is necessary to know how to reduce stress.
There are many ways that can help us solve this problem,but the following may be the most effective.First,learn to come to terms with yourselves.Don't set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second,learn to come to terms with the world around you.Don't try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third,don't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy,vanity or resentment to others.Be satisfied with what you have.Finally,keep in touch with your friends.Talk with them,share with them your happiness and misery.This will help to make you feel better.
These are not necessarily the only ways to solve the problem,and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.
Hello, everyone, I’m Liu Dongdong. I’m a student. There are three people in my family—my father, mother and I.
My father is 40 years old. He is a worker. I think he is a good worker. Because he works very hard. He gets up very early every day and he works for more than 10 hours a day. So he is always busy, he looks very tired when he gets 小学 home. He likes reading newspapers. He usually reads it after supper. So he gets lots of news.
My mother is 38 years old. She is a worker too. She works in a very small factory. She is not tall and she has two big eyes. She loves me and she is good for me. She always buys some books for me. She wants me to be a top student. She also cares for my diet and life.
I’ m 15 years old. I wear glasses. I like reading. I always read books after school. I like singing, too. My favorite singer is Jay Chou. His music is very nice. What do you think of him? I also like making friends. If you want to meet me, please write to me.
Oh, my parents love me and I love them, too. My family is a happy family.
Everybody will meet all kinds of difficulties during their lives, of course, they are willing to accept success, but the fact is that no one can win all the time, they will meet failure now and then. Fail is an unpleasant thing to face, people treat fail a bad thing. While for me, I think we can learn from failure and be a better man.
每个人都会在他们的一生中遇到各种各样的困难，当然，人们喜欢接受成功，但是实际上，他们会时而不时地失败。失败是一件不愉快的事情，人们把失败当成一件坏事。然而对于我来说，我觉得我们可以从失败中学到东西，成为一个更好的人。
Everyone is afraid of facing failure, because failure brings them the sense of frustration. When facing failure, people choose to avoiding talking about it, they feel that they will be looked down upon by others. Indeed, no one likes to failure anything, they want to be successful all the time.
每个人都害怕面对失败，因为失败会给人带来挫败感。当面对困难时，人们选择避免谈论它，觉得会被别人看低。确实，没有人会喜欢做事情失败，他们想要一直成功。
If people change their idea about failure, they can see the positive side. There is an old saying that failure is the mother of success, which means that people will learn from failure and make preparation for the success. So failure is not that hard to face, if people take right attitude towards it, they will gain success soon.
如果人们改变他们对失败的看法，他们可以看到积极的方面。有一句老话，失败乃成功之母，这意味着人们可以从失败中学习，为成功做准备。所以，失败并不是那么难以面对，如果人们正确对待成功，他们会很快成功。
In a word, failure is not a bad something, it can bring success, only if people treat it right.
总的来说，失败不是一件坏事，它可以带来成功，只要人们正确对待。
Ilana Wexler's speech at 20xx
My name is Ilana Wexler. I'm 12 years old, and I am the founder of “Kids for Kerry.”
Kids for Kerry is a grassroots organization of kids that support John Kerry, want to help their futures, and get active in politics.
When my parents went to see Teresa Heinz Kerry speak, they told me that she was amazing! -- and that they thought John Kerry would make a great President. I decided to find out more about John Kerry. I talk about what I learned by using my ABCs.
“A” is America. John Kerry is a hero to America, and he will help our futures. He is a great and positive role model.
“B” is Better education. John Kerry wants to make class sizes smaller, so that children get the best part out of learning. He wants to help teachers because being a teacher is educating children, and letting them out into the world to do good things.
“C” is Compassion towards children. John Kerry wants to make sure that health care is not a privilege, but it is something that we can all afford.
This summer, I was supposed to go to my favorite camp. But instead, I decided to go to the John Kerry office every day. Kids can really help!
On , we have an interactive presidential quiz. There are 270 questions for the electoral votes John Kerry will win. Plus, 25 questions to make up for Florida from the last election.
Our next goal is to have a petition for “National No Name-Calling Day,” a day that the candidates don't say anything negative about one another. When our Vice President had a disagreement with a Democratic senator, he used a REALLY BAD word.
If I said that -- If I said that word, I would be put in a “time-out.”
I think he should be put in a time-out.
Being grateful is an important philosophy of life and a great wisdom. It is impossible for anyone to be lucky and successful all the time as long as he lives in the world .We should learn how to face failure bravely and to try to deal with it.
I think we should be grateful to life whenever we are unsuccessful or unlucky. Only by doing this can we find our weakness and shortcomings when we fail .We can also get relief and warmth when we are unlucky. Being grateful is a way to sing for our life which comes just from our love and hope.
感恩是生活的重要理念和大智慧。这是任何人都不可能是幸运和成功的所有的时间，只要他生活在世界上，我们应该学会如何勇敢地面对失败，并试图解决它。 我想我们应该感谢生活，每当我们遭遇失败还是不幸。只有这样，我们才能发现自己的弱点，当失败的缺点。我们也可以感受到安慰和温暖的时候，我们是不 幸的。感恩是一种歌唱我们的生活，时逢我们的爱和希望。
Chinese cities should close schools, cut working hours and stop outdoor activities during the most severe spells of air pollution, the ministry of environmental protection has said.
"Every possible compulsory measure" must be taken to cut emissions during the heaviest smog – including suspending factory production and imposing traffic restrictions.
The ministry's guidelines, issued in a circular, come as China grapples with frequent choking smog in its big cities, a consequence of years of breakneck economic growth that has fuelled public anger.
State media recently reported that an eight-year-old girl who lived near a busy thoroughfare in the coastal province of Jiangsu had been diagnosed with lung cancer. The case of the girl, believed to be the country's youngest lung cancer patient, has sparked a public outcry.
Despite frequent calls for cutting pollution over recent years, and growing public anger, the problem has only got worse. Schools and workplaces typically operate as normal in all but the most severe smog, even when it reaches hazardous levels.
Primary and middle schools suspended classes last month in the north-east city of Harbin during a smog emergency. The airport and some bus routes were also closed.
China must also toughen anti-pollution measures on industry and reduce its dependence on coal, which produces more than three-quarters of the country's electricity, the environment ministry said.
Public security departments should also toughen checks on vehicles, including phasing out older ones, and ensure there are not too many on the roads, it said.
China said in September it would slash coal consumption and shut down polluting mills, factories and smelters, though experts have said implementing the measures would prove difficult.
Air pollution is expected to worsen this winter because of a chronic natural gas shortage.
I don't think so. printed books won't be abandoned in such a short time. I admit that new technology is developing fast.
Many advanced electronic products are gradually take the place of traditional tools. Just like in university, teachers like to use multimedia in class for it is quite convenient and efficient. However, for our student, it is not realistic to study completely by electronic products.
There are many things need to recorded on books. Books are something meaningful and practical. I should say, in our country, printed books wouldn't be abandoned within 20 years at least for two reasons.
Firstly, books are classical container of knowledge. They accompany human to advance. A student without books could be someway ridiculous.
Secondly, our country haven't developed so strong to make every student study by computer or other forms of electronic tools. And even after 20 years, the possibility is also very small.
I also think it is unnecessary because books are cheap but useful and still meaningful.
Ladies and Gentlemen , Good afternoon! I’m very glad to stand here and give you a short speech. today my topic is “youth”. I hope you will like it .
I want to be a teacher when I listen to my teacher carefully. I think I can be a teacher when I grow up. I can help many students learn things well. I can play with my students, too. So we are good friends. I want to be a doctor when I see many doctors save their patients. To be a doctor is really great. I think I can be a doctor when I grow up. Then I can help many people out of danger. I will be the happiest girl in the world. I want to be a reporter when I watch TV every evening. We can get lots of important information from them. They make the world smaller and also make us happy. I would like to be a reporter when I grow up. And I can learn a lot about China and the other countries around the world. I can meet many superstars as well. I have lots of dreams. I think my dreams can come true one day, because there’s an old saying “where there is a will, there is a way.”
Every instructor, every teacher, the classmate of everyone, good evening, today I lecture on the topic of the military training experience for everyone.
For military training, I have too many feelings, to almost can't express in words.
Some say military training, is the combination of self-comforting; Others say that military training is to the body. And I want to say: the military training is like a grindstone together, and we, is for grinding knife, after military training, I believe that every knife, will be more sharp, more shining. As before he left, my mother told me: if you can put the military training is over, I believe, again big difficulty, you will be able to overcome.
Military training taught me so much, such as how to cherish, how to respect, how to live, and, more importantly, how to adhere to.
In military training, we sit, we usually want to lie, and stood, and often want to sit, but when standing on one foot, we desire only the feet on the ground. But why don't we learn to content with a little? In standing up, think of all the hard standing on one foot, then stood get comfortable? And while you're sitting there, why don't want to think standing tired? As compared to sit is to enjoy? So, as long as we learn to cherish the present, will be more relaxed and happy, and this is the military training taught me.
I think, before the training, many of us are asked others to respect you? Referred to in the "others", it is possible that parents, teachers, or friends. However, if we thought about how to respect others? After military training, we know that when someone speaks to you, you don't listen to, that is not respect for others; Others deal with things in a very serious, but you are not serious, also is a kind of disrespect to others. This kind of don't respect in life there are too many. But more important is not this one. But let's see, military training before asking others to respect yourself, we have to learn how to respect others first.
About the students are the "only" in the home? Not this, not that, clothing to hand, foot. And the school military training, we what all must depend on oneself. Not only that, time constraints, more make us confusion. Morning exercises in the first time, have not wear socks, have no time to comb your hair, a mess of things, let everybody muscle weakness force jing but after experienced countless for the first time, we grew up, learned how to live. And these are our life after military training.
Military training, hone our will, let us thoroughly understand the "as long as kung fu deep, iron pestle ground into a needle", as the station JunZi, again not comfortable don't move, then oxygen cannot grasp, seconds as the sun, and when the instructor told us to stop, we found that their original can be insisted on. Then, in the heart secretly: starting today, stick to it, never lazy!
Military training, taught us a lot, tell us a lot of, this will let us study in later life, a lot.
Good afternoon, everybody. I just want to say a few words about the landmark vote that the House of Representatives is poised to(随时准备着) take today -- a vote that can bring us one step closer to making real the promise of quality, affordable(支付得起) health care for the American people.
For the better part of a year now, members of the House and the Senate have been working diligently(勤奋地) and constructively to craft legislation that will benefit millions of American families and millions of American businesses who urgently need it. For the first time ever, they've passed bills through every single committee responsible for reform. They've brought us closer than we have ever been to passing health insurance reform on behalf of the American people.
Now is the time to finish the job. The bill that the House has produced will provide stability and security for Americans who have insurance; quality, affordable options for those who don't; and lower costs for American families and American businesses. And as I've insisted from the beginning, it is a bill that is fully paid for and will actually reduce our long-term federal deficit(赤字，不足).
This bill is change that the American people urgently need. Don't just take my word for it. Consider the national groups who've come out in support of this bill on behalf of their members: The Consumers Union supports it because it will create -- and I quote -- "a more secure, affordable health care system for the American people."
The American Medical Association and the American Nurses Association support it on behalf of doctors and nurses and medical professionals who know firsthand what's broken in our current system, and who see what happens when their patients can't get the care they need because of insurance industry bureaucracies(官僚政治).
The National Farmers Union supports this bill because it will control costs for farmers and ranchers(牧场主), and address the unique challenges rural Americans face when it comes to receiving quality care.
And the AARP supports it because it will achieve the goal for which the AARP has been fighting for decades -- reducing the cost of health care, expanding coverage for America's seniors, and strengthening Medicare for the long haul.
Now, no bill can ever contain everything that everybody wants, or please every constituency(选区) and every district. That's an impossible task. But what is possible, what's in our grasp right now is the chance to prevent a future where every day 14,000 Americans continue to lose their health insurance, and every year 18,000 Americans die because they don't have it; a future where crushing costs keep small businesses from succeeding and big businesses from competing in the global economy; a future where countless dreams are deferred or scaled back because of a broken system we could have fixed when we had the chance.
What we can do right now is choose a better future and pass a bill that brings us to the very cusp(尖头，尖端) of building what so many generations of Americans have sought to build -- a better health care system for this country.
Millions of Americans are watching right now. Their families and their businesses are counting on us. After all, this is why they sent us here, to finally confront the challenges that Washington had been putting off for decades -- to make their lives better, to leave this country stronger than we found it.
I just came from the Hill where I talked to the members of Congress there, and I reminded them that opportunities like this come around maybe once in a generation. Most public servants pass through their entire careers without a chance to make as important a difference in the lives of their constituents and the life of this country. This is their moment, this is our moment, to live up to the trust that the American people have placed in us -- even when it's hard; especially when it's hard. This is our moment to deliver.
I urge members of Congress to rise to this moment. Answer the call of history, and vote yes for health insurance reform for America.
What I'd like to do today is talk about one of my favorite subjects, and that is the neuroscience of sleep.
Now, there is a sound -- (Alarm clock) -- aah, it worked -- a sound that is desperately, desperately familiar to most of us, and of course it's the sound of the alarm clock. And what that truly ghastly, awful sound does is stop the single most important behavioral experience that we have, and that's sleep. If you're an average sort of person, 36 percent of your life will be spent asleep, which means that if you live to 90, then 32 years will have been spent entirely asleep.
Now what that 32 years is telling us is that sleep at some level is important. And yet, for most of us, we don't give sleep a second thought. We throw it away. We really just don't think about sleep. And so what I'd like to do today is change your views, change your ideas and your thoughts about sleep. And the journey that I want to take you on, we need to start by going back in time.
"Enjoy the honey-heavy dew of slumber." Any ideas who said that? Shakespeare's Julius Caesar. Yes, let me give you a few more quotes. "O sleep, O gentle sleep, nature's soft nurse, how have I frighted thee?" Shakespeare again, from -- I won't say it -- the Scottish play. [Correction: Henry IV, Part 2] (Laughter) From the same time: "Sleep is the golden chain that ties health and our bodies together." Extremely prophetic, by Thomas Dekker, another Elizabethan dramatist.
But if we jump forward 400 years, the tone about sleep changes somewhat. This is from Thomas Edison, from the beginning of the 20th century. "Sleep is a criminal waste of time and a heritage from our cave days." Bang. (Laughter) And if we also jump into the 1980s, some of you may remember that Margaret Thatcher was reported to have said, "Sleep is for wimps." And of course the infamous -- what was his name? -- the infamous Gordon Gekko from "Wall Street" said, "Money never sleeps."
What do we do in the 20th century about sleep? Well, of course, we use Thomas Edison's light bulb to invade the night, and we occupied the dark, and in the process of this occupation, we've treated sleep as an illness, almost. We've treated it as an enemy. At most now, I suppose, we tolerate the need for sleep, and at worst perhaps many of us think of sleep as an illness that needs some sort of a cure. And our ignorance about sleep is really quite profound.
Why is it? Why do we abandon sleep in our thoughts? Well, it's because you don't do anything much while you're asleep, it seems. You don't eat. You don't drink. And you don't have sex. Well, most of us anyway. And so therefore it's -- Sorry. It's a complete waste of time, right? Wrong. Actually, sleep is an incredibly important part of our biology, and neuroscientists are beginning to explain why it's so very important. So let's move to the brain.
Now, here we have a brain. This is donated by a social scientist, and they said they didn't know what it was, or indeed how to use it, so -- (Laughter) Sorry. So I borrowed it. I don't think they noticed. Okay. (Laughter)
The point I'm trying to make is that when you're asleep, this thing doesn't shut down. In fact, some areas of the brain are actually more active during the sleep state than during the wake state. The other thing that's really important about sleep is that it doesn't arise from a single structure within the brain, but is to some extent a network property, and if we flip the brain on its back -- I love this little bit of spinal cord here -- this bit here is the hypothalamus, and right under there is a whole raft of interesting structures, not least the biological clock. The biological clock tells us when it's good to be up, when it's good to be asleep, and what that structure does is interact with a whole raft of other areas within the hypothalamus, the lateral hypothalamus, the ventrolateral preoptic nuclei. All of those combine, and they send projections down to the brain stem here. The brain stem then projects forward and bathes the cortex, this wonderfully wrinkly bit over here, with neurotransmitters that keep us awake and essentially provide us with our consciousness. So sleep arises from a whole raft of different interactions within the brain, and essentially, sleep is turned on and off as a result of a range of
Okay. So where have we got to? We've said that sleep is complicated and it takes 32 years of our life. But what I haven't explained is what sleep is about. So why do we sleep? And it won't surprise any of you that, of course, the scientists, we don't have a consensus. There are dozens of different ideas about why we sleep, and I'm going to outline three of those.
The first is sort of the restoration idea, and it's somewhat intuitive. Essentially, all the stuff we've burned up during the day, we restore, we replace, we rebuild during the night. And indeed, as an explanation, it goes back to Aristotle, so that's, what, 2,300 years ago. It's gone in and out of fashion. It's fashionable at the moment because what's been shown is that within the brain, a whole raft of genes have been shown to be turned on only during sleep, and those genes are associated with restoration and metabolic pathways. So there's good evidence for the whole restoration hypothesis.
What about energy conservation? Again, perhaps intuitive. You essentially sleep to save calories. Now, when you do the sums, though, it doesn't really pan out. If you compare an individual who has slept at night, or stayed awake and hasn't moved very much, the energy saving of sleeping is about 110 calories a night. Now, that's the equivalent of a hot dog bun. Now, I would say that a hot dog bun is kind of a meager return for such a complicated and demanding behavior as sleep. So I'm less convinced by the energy conservation idea.
But the third idea I'm quite attracted to, which is brain processing and memory consolidation. What we know is that, if after you've tried to learn a task, and you sleep-deprive individuals, the ability to learn that task is smashed. It's really hugely attenuated. So sleep and memory consolidation is also very important. However, it's not just the laying down of memory and recalling it. What's turned out to be really exciting is that our ability to come up with novel solutions to complex problems is hugely enhanced by a night of sleep. In fact, it's been estimated to give us a threefold advantage. Sleeping at night enhances our creativity. And what seems to be going on is that, in the brain, those neural connections that are important, those synaptic connections that are important, are linked and strengthened, while those that are less important tend to fade away and be less important.
Okay. So we've had three explanations for why we might sleep, and I think the important thing to realize is that the details will vary, and it's probable we sleep for multiple different reasons. But sleep is not an indulgence. It's not some sort of thing that we can take on board rather casually. I think that sleep was once likened to an upgrade from economy to business class, you know, the equiavlent of. It's not even an upgrade from economy to first class. The critical thing to realize is that if you don't sleep, you don't fly. Essentially, you never get there, and what's extraordinary about much of our society these days is that we are desperately sleep-deprived.
So let's now look at sleep deprivation. Huge sectors of society are sleep-deprived, and let's look at our sleep-o-meter. So in the 1950s, good data suggests that most of us were getting around about eight hours of sleep a night. Nowadays, we sleep one and a half to two hours less every night, so we're in the six-and-a-half-hours-every-night league. For teenagers, it's worse, much worse. They need nine hours for full brain performance, and many of them, on a school night, are only getting five hours of sleep. It's simply not enough. If we think about other sectors of society, the aged, if you are aged, then your ability to sleep in a single block is somewhat disrupted, and many sleep, again, less than five hours a night. Shift work. Shift work is extraordinary, perhaps 20 percent of the working population, and the body clock does not shift to the demands of working at night. It's locked onto the same light-dark cycle as the rest of us. So when the poor old shift worker is going home to try and sleep during the day, desperately tired, the body clock is saying, "Wake up. This is the time to be awake." So the quality of sleep that you get as a night shift worker is usually very poor, again in that sort of five-hour region. And then, of course, tens of millions of people suffer from jet lag. So who here has jet lag? Well, my goodness gracious. Well, thank you very much indeed for not falling asleep, because that's what your brain is craving.
One of the things that the brain does is indulge in micro-sleeps, this involuntary falling asleep, and you have essentially no control over it. Now, micro-sleeps can be sort of somewhat embarrassing, but they can also be deadly. It's been estimated that 31 percent of drivers will fall asleep at the wheel at least once in their life, and in the U.S., the statistics are pretty good: 100,000 accidents on the freeway have been associated with tiredness, loss of vigilance, and falling asleep. A hundred thousand a year. It's extraordinary. At another level of terror, we dip into the tragic accidents at Chernobyl and indeed the space shuttle Challenger, which was so tragically lost. And in the investigations that followed those disasters, poor judgment as a result of extended shift work and loss of vigilance and tiredness was attributed to a big chunk of those disasters.
So when you're tired, and you lack sleep, you have poor memory, you have poor creativity, you have increased impulsiveness, and you have overall poor judgment. But my friends, it's so much worse than that.
(Laughter)
If you are a tired brain, the brain is craving things to wake it up. So drugs, stimulants. Caffeine represents the stimulant of choice across much of the Western world. Much of the day is fueled by caffeine, and if you're a really naughty tired brain, nicotine. And of course, you're fueling the waking state with these stimulants, and then of course it gets to 11 o'clock at night, and the brain says to itself, "Ah, well actually, I need to be asleep fairly shortly. What do we do about that when I'm feeling completely wired?" Well, of course, you then resort to alcohol. Now alcohol, short-term, you know, once or twice, to use to mildly sedate you, can be very useful. It can actually ease the sleep transition. But what you must be so aware of is that alcohol doesn't provide sleep, a biological mimic for sleep. It sedates you. So it actually harms some of the neural proccessing that's going on during memory consolidation and memory recall. So it's a short-term acute measure, but for goodness sake, don't become addicted to alcohol as a way of getting to sleep every night.
Another connection between loss of sleep is weight gain. If you sleep around about five hours or less every night, then you have a 50 percent likelihood of being obese. What's the connection here? Well, sleep loss seems to give rise to the release of the hormone ghrelin, the hunger hormone. Ghrelin is released. It gets to the brain. The brain says, "I need carbohydrates," and what it does is seek out carbohydrates and particularly sugars. So there's a link between tiredness and the metabolic predisposition for weight gain.
Stress. Tired people are massively stressed. And one of the things of stress, of course, is loss of memory, which is what I sort of just then had a little lapse of. But stress is so much more. So if you're acutely stressed, not a great problem, but it's sustained stress associated with sleep loss that's the problem. So sustained stress leads to suppressed immunity, and so tired people tend to have higher rates of overall infection, and there's some very good studies showing that shift workers, for example, have higher rates of cancer. Increased levels of stress throw glucose into the circulation. Glucose becomes a dominant part of the vasculature and essentially you become glucose intolerant. Therefore, diabetes 2. Stress increases cardiovascular disease as a result of raising blood pressure. So there's a whole raft of things associated with sleep loss that are more than just a mildly impaired brain, which is where I think most people think that sleep loss resides.
So at this point in the talk, this is a nice time to think, well, do you think on the whole I'm getting enough sleep? So a quick show of hands. Who feels that they're getting enough sleep here? Oh. Well, that's pretty impressive. Good. We'll talk more about that later, about what are your tips.
So most of us, of course, ask the question, "Well, how do I know whether I'm getting enough sleep?" Well, it's not rocket science. If you need an alarm clock to get you out of bed in the morning, if you are taking a long time to get up, if you need lots of stimulants, if you're grumpy, if you're irritable, if you're told by your work colleagues that you're looking tired and irritable, chances are you are sleep-deprived. Listen to them. Listen to yourself.
What do you do? Well -- and this is slightly offensive -- sleep for dummies: Make your bedroom a haven for sleep. The first critical thing is make it as dark as you possibly can, and also make it slightly cool. Very important. Actually, reduce your amount of light exposure at least half an hour before you go to bed. Light increases levels of alertness and will delay sleep. What's the last thing that most of us do before we go to bed? We stand in a massively lit bathroom looking into the mirror cleaning our teeth. It's the worst thing we can possibly do before we went to sleep. Turn off those mobile phones. Turn off those computers. Turn off all of those things that are also going to excite the brain. Try not to drink caffeine too late in the day, ideally not after lunch. Now, we've set about reducing light exposure before you go to bed, but light exposure in the morning is very good at setting the biological clock to the light-dark cycle. So seek out morning light. Basically, listen to yourself. Wind down. Do those sorts of things that you know are going to ease you off into the honey-heavy dew of slumber.
Okay. That's some facts. What about some myths?
Teenagers are lazy. No. Poor things. They have a biological predisposition to go to bed late and get up late, so give them a break.
We need eight hours of sleep a night. That's an average. Some people need more. Some people need less. And what you need to do is listen to your body. Do you need that much or do you need more? Simple as that.
Old people need less sleep. Not true. The sleep demands of the aged do not go down. Essentially, sleep fragments and becomes less robust, but sleep requirements do not go down.
And the fourth myth is, early to bed, early to rise makes a man healthy, wealthy and wise. Well that's wrong at so many different levels. (Laughter) There is no, no evidence that getting up early and going to bed early gives you more wealth at all. There's no difference in socioeconomic status. In my experience, the only difference between morning people and evening people is that those people that get up in the morning early are just horribly smug.
(Laughter) (Applause)
Okay. So for the last part, the last few minutes, what I want to do is change gears and talk about some really new, breaking areas of neuroscience, which is the association between mental health, mental illness and sleep disruption. We've known for 130 years that in severe mental illness, there is always, always sleep disruption, but it's been largely ignored. In the 1970s, when people started to think about this again, they said, "Yes, well, of course you have sleep disruption in schizophrenia because they're on anti-psychotics. It's the anti-psychotics causing the sleep problems," ignoring the fact that for a hundred years previously, sleep disruption had been reported before anti-psychotics.
So what's going on? Lots of groups, several groups are studying conditions like depression, schizophrenia and bipolar, and what's going on in terms of sleep disruption. We have a big study which we published last year on schizophrenia, and the data were quite extraordinary. In those individuals with schizophrenia, much of the time, they were awake during the night phase and then they were asleep during the day. Other groups showed no 24-hour patterns whatsoever. Their sleep was absolutely smashed. And some had no ability to regulate their sleep by the light-dark cycle. They were getting up later and later and later and later each night. It was smashed.
So what's going on? And the really exciting news is that mental illness and sleep are not simply associated but they are physically linked within the brain. The neural networks that predispose you to normal sleep, give you normal sleep, and those that give you normal mental health are overlapping. And what's the evidence for that? Well, genes that have been shown to be very important in the generation of normal sleep, when mutated, when changed, also predispose individuals to mental health problems. And last year, we published a study which showed that a gene that's been linked to schizophrenia, which, when mutated, also smashes the sleep. So we have evidence of a genuine mechanistic overlap between these two important systems.
Other work flowed from these studies. The first was that sleep disruption actually precedes certain types of mental illness, and we've shown that in those young individuals who are at high risk of developing bipolar disorder, they already have a sleep abnormality prior to any clinical diagnosis of bipolar. The other bit of data was that sleep disruption may actually exacerbate, make worse the mental illness state. My colleague Dan Freeman has used a range of agents which have stabilized sleep and reduced levels of paranoia in those individuals by 50 percent.
So what have we got? We've got, in these connections, some really exciting things. In terms of the neuroscience, by understanding the neuroscience of these two systems, we're really beginning to understand how both sleep and mental illness are generated and regulated within the brain. The second area is that if we can use sleep and sleep disruption as an early warning signal, then we have the chance of going in. If we know that these individuals are vulnerable, early intervention then becomes possible. And the third, which I think is the most exciting, is that we can think of the sleep centers within the brain as a new therapeutic target. Stabilize sleep in those individuals who are vulnerable, we can certainly make them healthier, but also alleviate some of the appalling symptoms of mental illness.
So let me just finish. What I started by saying is take sleep seriously. Our attitudes toward sleep are so very different from a pre-industrial age, when we were almost wrapped in a duvet. We used to understand intuitively the importance of sleep. And this isn't some sort of crystal-waving nonsense. This is a pragmatic response to good health. If you have good sleep, it increases your concentration, attention, decision-making, creativity, social skills, health. If you get sleep, it reduces your mood changes, your stress, your levels of anger, your impulsivity, and your tendency to drink and take drugs. And we finished by saying that an understanding of the neuroscience of sleep is really informing the way we think about some of the causes of mental illness, and indeed is providing us new ways to treat these incredibly debilitating conditions.
Jim Butcher, the fantasy writer, said, "Sleep is God. Go worship." And I can only recommend that you do the same.
Thank you for your attention.
(Applause)
China, our great motherland, is developing very fast. More and more techniques are being used into our daily life. Well, let's imagine what our future will be like in 50 years.
First, there will be more trees but less pollution. It's very important for us to protect our living environment. However, some people are destorying it only because they want to fullfill their selfifh purpose-to get more and more money. We are being told that it's wrong to bulid our happiness on the sufferings of our descendants. So, I think we should do something to change the present situation. And now our goverment is trying to solve this problem, and some relevent policies will come into force very could expect a bright future for our environment.
Second, much more advanced technologies will be used, which will provide us much more convinence. After 50 years, we will have our own robots help us with the housework, and the life will become easier and more comfortable. When you are free, you could fly to the moon for vacation or fly rockets to the moon. Everything is possible.
Last but not the least, I'd like to say that we could predict the future, and I believe with our continuous efforts, all of our dreams will come true one day. Do you agree with me?
Let's take action now!
Now, everyone is advocated to save, in addition to material things, there is time, also need to save.
In fact, one minute can do a lot of things, in a book, I see you can write more than 20 words a minute, can walk one hundred steps, we can see 1-2 pages. After watching, I couldn't help wonder: if do it for an hour, you can write more than one thousand words, walk thousands of step road, like dozens of pages, original, as long as make full use of their time, still can do a lot of things in a day!
Back when I was a child, every time I write a summer and winter vacation homework is in the last days of summer and winter vacation last half a month. Why is that? Because I had too much homework? Or because of me what is causing the delay time? Neither. Is because I was not good to save time, don't have to arrange their own time, I always play in the first place, only a little homework every day, until the final assault began. Because of this, my second grade every summer and winter vacation had bad, is a holiday with regret.
You can think about it, how many people regret for wasted time, and how many people because there is no cherish their own time, and missed a lot of things. "If then arrange their own time!" , "if could save time" at that time some people will say so. But, time is not flow back, and so sorry, as now, starts from me, to save time!
Every parents is very fond of his children, my parents is not exceptionalalso. My thing has my parental care a lot of, among them two things, of my for along time imprint in the heart. Once, I and father go into the street shop, thething on the street is too much really,
I am absorbed in skipping repeatedly belt jump ground edge walks along anedge to look, which still consider the car on the side! Abrupt, an a sudden bigstride forward develops father to pull me toward the side, I am tooting themouth, blame father grouchily.
Father tells me: "A moment ago on the side had sailed an autocycle, if youreturn the past 2 centimeters, your small order with respect to one cannot sayfor sure. " at this moment, I feel father is so great, tear is abrupt anexcessive is full my orbit. relatively father loves darkly then, maternal loveappears particularly meticulous, warm.
the world we live in is becoming more and more intolerable because of environmental destruction. for example , forest destruction results in decrease of planting land and unpleasant weather. in addition, man is faced with problems of water pollution and air pollution.
a lot of measures have been taken. planting trees helps improve and beautify the environment. besides, laws concerning environmental protection have been put into effect and achieved good results.
however, the problem of environmental protection remains far from being solved. on the one hand, the environment pollution and destruction are getting worse and worse in the modern world. on the other hand, the lack of knowledge about the importance of protecting environment hinders the solving of the problem. in a word, there is a long way to go before we enjoy a clean and comfortable world.
the world we live in is becoming more and more intolerable because of environmental destruction. for example , forest destruction results in decrease of planting land and unpleasant weather. in addition, man is faced with problems of water pollution and air pollution.
a lot of measures have been taken. planting trees helps improve and beautify the environment. besides, laws concerning environmental protection have been put into effect and achieved good results.
however, the problem of environmental protection remains far from being solved. on the one hand, the environment pollution and destruction are getting worse and worse in the modern world. on the other hand, the lack of knowledge about the importance of protecting environment hinders the solving of the problem. in a word, there is a long way to go before we enjoy a clean and comfortable world.
helen keller
hello,my name is vivian.today i’ll tell you a story about helen keller.
helen keller was an amercian writer ,she was born in 1880.she was deaf-blind because she had a disease when she was 1 year old.but with the help of her teacher anne sullivan,she learned to talk with her fingers,speak,write and read the books for blinders.she became a student of harvard university and she became a great writer.she died in 1968.
now,i’ll tell you the story about her.one day ,in the afternoon,helen and mrs sullivan had a dispute of the word “cup”and “water”.mrs sullivan wanted helen to know “cup”is”cup”,”water”is”water”.but helen couldnt understand the difference between”cup”and “water”.she thought”water”could be “cup”and”cup”could be “water”.mrs sullivan had not ideas ,so she let helen praciece the word “doll”and touch the doll with helen’s fingers.helen was angry and bored,she threw the doll to the ground.then ,mrs sullivan and helen went out to play.when mrs sullivan washed helen’s hands,the water was flowing on helen’s hands.mrs sullivan wrote the word ‘water’on helen’s hand.she wrote many times,helen knew the water was flowing on her hands and understood the meaning of the word”water”suddenly.in the same way,helen learnd many many new words.finaly she became a great writer.
this is my story, thank you.