大学生关于英语优秀演讲稿（精选35篇）
life is composed of complex things and emotions, but sometimes a good lifeattitude can change a lot, showing a different world for everyone. we all knowthat taking the college entrance examination is one of the most important thingsfor a person’s whole life. of course, high school students will under greatpressure. so, how to treat it properly before and after the exam is veryimportant. my opinions are as following.
生活有各种复杂的事情以及情感构造而成，然而有时候良好的生活态度可以有很大的改变，为我们展示了一个不一样的世界。众所周知参加高考是每个人一生中最重要的事情之一。当然，高中生肯定得承受很大的压力。所以，如何在考前以及考后看待这个考试是很重要的。我的观点如下。
first of all, keeping a good life attitude is helpful for college entranceexam. as everyone regards it as so important and students themselves also put somuch effort on it, they are surely stressful when it is coming. some cannot fallasleep, some cannot think, and some cannot memorize things well because they aretoo nervous. as a result, they may not perform well in the exam. however, ifthey can keep a usual mind, they maybe at their best to get a good mark.
首先，保持良好的生活态度有助于高考。因为每个人都把高考看得那么重要，而且学生本身也为此付出了很大努力，当高考即将来临时他们肯定会压力山大。由于过于紧张，有人会失眠，有人会脑子一片空白，还有人会记不住知识。所以，他们在考试中可能会表现失常。但是，如果他们可以保持良好的生活态度，他们就有可能处他们的状态，从而取得好成绩。
in addition, after the high school entrance examination, keeping a goodlift attitude is very important. having experienced so stressful study for along time, some students start to indulge themselves. some may be very lazy andsome may do some crazy things to relax. however, it turns out that theirbehavior will ruin themselves at last. if they have a good life attitude, theywould relax themselves in a proper way not excessive.
而且，高考之后保持良好的心态也是很重要的。在长期经历高压学习后，有些学生会开始堕落。有些可能会很懒，或者做一些疯狂的事来放松自我。然而，他们的这些行为最终有可能会毁了他们。如果他们能保持良好的生活态度，他们就会正确的放松而不是过度。
in a word, keeping a good life attitude is significant and helpful ineveryone’s whole life.
总之，保持良好的生活态度在每个人的一生中都是很重要，也是很有帮助的。
the label “post-80s” was once a controversial term that people born in the 1980s resisted. it stands for rebellion and responsibility. but the perception has changed with the time, the post-80s image has in recent years rehabilitated, for the young generation’s effort to prove themselves.
the film post-80s, by first-time director li fangfang, reflects this situation. the film tells a story of an orphaned girl, as she grows from a 16 year-old high school student into a 27 year-old professional. the fighting girl gives the post-80s new image, they are positive to life, fighting for their future with continuous effort.
now when people talk about the post-80s, they are no longer meant to the negative impression, they praise for this generation, for their effort to overcome the great pressure in today’s competitive world. the post-80s are no more the princess and princes, they have grown up, they are the future and the country’s hosts.
the post-80s have grown up, they are fearless and find their own places in this world. i belong to this generation, and i am so proud of that.
“80后”这个标志曾经是一个有争议的名词，它代表着出生于1980年以后的人。80后是叛逆和不负责任的象征。但是随着时间的流逝，人们改变了这样的印象，80后印象最近年来得到了重新的塑造，因为年轻一代的努力证明了他们自己。
有一部电影叫《80后》，是导演李芳芳的处女作，就反映了这样的情况。电影讲述了一个失去双亲女孩的故事，她16岁从一所高中成长为一个27岁的教授。这个奋斗着的女孩给80后带来了新的印象，他们对生活乐观，为了将来而不停的奋斗着。
现在当人们谈到80后的时候，他们不再意味着消极的印象，人们赞扬这一代，因为80后付出努力，来克服今天竞争激烈的世界带来的压力。80后不再是王子和公主，他们已经成长，他们是未来，也是国家的主人。
80后已经长大，他们无所畏惧，在世界上找到了他们自己的位置。我属于这一代，为此我很自豪。
good evening, my fellow americans.
tonight i want to talk to you on a subject of deep concern to all americansand to many people in all parts of the world, the war in vietnam.
i believe that one of the reasons for the deep division about vietnam isthat many americans have lost confidence in what their government has told themabout our policy.
the american people cannot and should not be asked to support a policywhich involves the overriding issues of war and peace unless they know the truthabout that policy.tonight, therefore, i would like to answer some of thequestions that i know are on the minds of many of you listening to me.how andwhy did america get involved in vietnam in the first place?how has thisadministration changed the policy of the previous administration?what has reallyhappened in the negotiations in paris and the battlefront in vietnam?whatchoices do we have if we are to end the war?what are the prospects for peace?now let me begin by describing the situation i found when i was inaugurated onjan.
20th: the war had been going on for four years.
thirty-one thousand americans had been killed in action.
the training program for the south vietnamese was behind schedule.
five hundred forty-thousand americans were in vietnam with no plans toreduce the number.
no progress had been made at the negotiations in paris and the unitedstates had not put forth a comprehensive peace proposal.the war was causing deepdivision at home and criticism from many of our friend, as well as our enemies,abroad.in view of these circumstances, there were some who urged withdrawal ofall american forces.
from a political standpoint, this would have been a popular and easy courseto follow.
after all, we became involved in the war while my predecessor was inoffice.
i could blame the defeat, which would be the result of my action, on him --and come out as the peacemaker.
some put it to me quite bluntly: this was the only way to avoid allowingjohnson’s war to become nixon’s war.but i had a greater obligation than to thinkonly of the years of my administration, and of the next election.
i had to think of the effect of my decision on the next generation, and onthe future of peace and freedom in america, and in the world.let us allunderstand that the question before us is not whether some americans are forpeace and some americans are against peace.
the question at issue is not whether johnson’s war becomes nixon’s war.
thank you!
Ibelieveinourfuture
Ladies and Gentlemen , Good afternoon! I’m very glad to stand here and give you a short speech. today my topic is “youth”. I hope you will like it , and found the importance in your youth so that more cherish it.
Youth is not a time of life, it is a state of mind ; it is not rosy cheeks , red lips and supple knees, it is a matter of the emotions : it is the freshness ; it is the freshness of the deep springs of life .
Youth means a temperamental predominance of courage over timidity of the appetite , for adventure over the love of ease. This often exists in a man of 60 more than a boy of 20 . Nobody grows old merely by a number of years . We grow old by deserting our ideals.
Years wrinkle the skin , but to give up enthusiasm wrinkles the soul . Worry , fear , self –distrust bows the heart and turns the spirit back to dust .
Whether 60 of 16 , there is in every human being ‘s heart the lure of wonders, the unfailing childlike appetite of what’s next and the joy of the game of living . In the center of your heart and my heart there’s a wireless station : so long as it receives messages of beauty , hope ,cheer, courage and power from men and from the infinite, so long as you are young .
亲爱的老师和同学们：
下午好，我很高兴在这里发表演讲！这次，我我想谈谈英语。
众所周知。英语在今天非常重要。现在世界各地都在使用它。
我爱英语。我八岁的时候，我妈妈送我去了一所英语学校。在那里，我和其他孩子一起玩游戏，唱英文歌。我也经常跟着磁带读英语，在家看英语动画片。通过和英国人交谈，我交了越来越多的朋友，也提高了我的英语口语。然后我发现了语言的美，开始了我在英语世界的多彩梦。它让我自信，给我带来极大的快乐。
我希望有一天我能环游世界，用英语向他们介绍中国，比如长城、故宫等。当然，我想去伦敦，因为英国是英语发展的地方。
我知道，罗马不是一天建成的。我相信经过不断的努力学习，总有一天我会把英语说得很好。
想要被爱，就要学会去爱，去讨喜。所以我相信当我每天热爱英语时，它也会爱我。
范文2尊敬的老师们，女士们，先生们，我的同学们：早上好！它。我很高兴站在这里演讲。首先，我自我介绍一下。我叫童瑶。我是呈贡中学七年级二班的！今天我的题目是：“创新思维”
你有没有想过什么是创新思维？有人会说，“思考一些不同的东西！”事实上，它。it’没那么简单。有没有想过如何去思考一些不一样的东西？现在，我来给你详细解释一下！
首先，我们应该承认，创新的想法确实是从一个人的头脑中开始的，然后才会出现在这个世界上。只有这样，我们才有创新的力量。例如，收音机、电视、电话等等，都是由科学家开发的。这些科学家都有能力和勇气去思考不同的事情。众所周知，阿尔伯特·爱因斯坦是核弹的策划者。
第二，要善于发现，能够打破常规。有时候，我们周围有很多创新的主题。但更多的时候我们缺乏发现的能力所以，只有善于发现和总结，才能创新。最后我想说，作为一个新世纪的中学生，一定要有勇于创新的勇气和信心。）而且要为国家的发展好好学习！因为我们是祖国的建设者！
尊敬的老师们，女士们，先生们，和我的同学们，根据我上面所说的，你们对“创新思维”？你当然有！我相信我的演讲是完美的！而且我也相信，只要我们拓展思维，就会发现不一样的东西。那是。仅此而已！谢谢大家的倾听！
大学生英语演讲比赛征文稿3我带着各种梦想长大。今天我想分享其中的两个。两者都与演奏乐器有关。
我四岁的.时候，妈妈给我买了一架电钢琴。站在房子中间的黑色仪器吓了我一跳。日复一日，我不得不和我的钢琴老师一起练习。我从来没有喜欢过她，我能记得的只有她不耐烦的话语。错误，”“错误”和“错误”又来了。而妈妈总是站在她这边，说我不够聪明或者练的不够努力。
我这样做了一年，但一直没有发展出什么兴趣。我每天练习只是因为我必须这样做。很多次在梦里看到妈妈和老师的长脸，听到他们严厉的话语。真的，梦应该更恰当的叫噩梦。后来有一天，我看到妈妈和钢琴老师轻声说话，后来，那个老师再也没有出现，钢琴也不见了。妈妈不开心，但我很高兴，因为现在我可以在晚饭后看电视上的卡通节目，再也不用钢琴了。
几年后。时间，另一种乐器的梦想开始了，它开始于一位杰出音乐家的二胡或二胡音乐会。悠扬的曲调把我带走了，我觉得自己躺在草原上，沉醉在温和的阳光和甜美的花朵中。随着音乐的停止，我意识到这是一个美丽的梦，我想继续这个梦。那个音乐家后来成了我的二胡老师。两年了，他让我每天练一个小时，目标是让我和他在同一个舞台上玩二胡。每当我犯了错误，他也会相当严厉，让我更加练习。压力确实难以承受，但与此同时，在那场音乐会上开始的梦想仍在继续。当我在练习的时候，梦似乎把我带走了，而且，我的父母似乎也在梦里。他们静静地坐着，听着，仿佛也躺在草原上，享受着阳光和鲜花。无论如何，压力和激情交织在一起，他们一起努力推动我前进。每一步进步都来自努力工作，但也带来了巨大的快乐。
我承认在二胡的世界里，我很幸运地在压力和激情之间找到了平衡。然而在现实生活中，往往压力太大，激情太少，就像我的钢琴噩梦一样。从小学开始，我们就被逼着没日没夜的学习，天天考，五遍抄词汇，每一课都要当着老师的面背。学生所有的梦都是老师和父母的长脸，而不是阳光和鲜花的梦。
我希望所有的老师都意识到学习不能没有激情。我还记得我和老师的第一次二胡表演。我压力很大，没有。我前一天晚上没怎么睡觉，因为我知道如果我搞砸了，也会影响他的声誉。当我走上舞台时，我紧张得差点把二胡倒过来。当灯亮的时候，让我非常惊讶的是，我看到我的父母、同学和其他老师坐在第一排，脸上带着灿烂的微笑。就跟我练的时候一样。激情一下子淹没了我，那天晚上我弹得太好了，甚至连我的二胡老师都不知道。我不知道为什么。我当然知道，我也知道我玩二胡的梦想还会继续。
Give a help hand as a volunteer.
We everyone all ought to make one being generous in giving help , does not ask bring back a report, do not ask the back-off people for help. Be just to make one being ready to help for free other peoples people.
The people who makes one being generous in giving help is in fact very simple , person little thing , that all so to speak are to be generous in giving help other even though being to help. Finish having as the saying goes: Do not think any vice trivial, and so practice it .
It is just because that such, we do not believe helping others is piece of minor matter, the morning makes night compose it makes no difference, had better not compose, may make you become a egoistic people like that only, others is ready to be that egoistic one person gives a hand neither hereafter during the period of you have difficulty.
In life, we can come across the people who needs to give a hand always and everywhere all , we may feel happy as long as helping his once, soon, possibly will be joyful one such our state of mind has also finished changing naturally all day long, also accommodate oneself to energy more well, happier life.
We are wanted as far as possible help others, bear range as long as not exceeding us. Others’ fault what thing help to be going to help, to need to draw a clear distinction between the bad thing and the good deed in helping. If one people let you go to help him to commit murder and arson, rob stealing; be to be able to help him never. Carry going to a thing , asking about a road down and so on in selfs hand if one people lets you give a hand , be to be able to tell him then.
You have helped that person not only single, this has also implied, you have helped self while you help others, having helped self to have known that a friend, helps self moment having difficulty in hereafter is able to help you coming somebody, one among them probably having helped your that person to be that you once helped during the period of you come up against difficulties.
Therefore, we need to act as a people who is generous in giving help, have shown our loving heart like that not only , have become a sight for sore eyes
As you slowly open your eyes, look around , notice where the light comes into your room; listen carefully, see if there are new sounds you can recognize; feel with your body and spirit, and see if you can sense the freshness in the air. Yes, yes, yes, it’s a new day, it’s a different day, and it’s a bright day! And most importantly, it is a new beginning for your life, a beginning where you are going to make new desicisions, take new actions, make new friends, and take your life to a totally unprecedented level! You know all this is real as long as you are confident,passionate and committed! And you are confident, you are passionate, you are committed!
You will no longer fear making new sounds, showing new facial expressions, using your body in new ways,approaching new people, and asking new questions. You will live every single day of your life with absolute passion, and you will show your passion through the words you speak and the actions you take. You will focus all your time and effort on the most important goals of your life. You will never succumb to challenges of hardships. You will never waver in your pursuit of excellence. After all,you are the best, and you deserve the best!
As your coach and friend, I can assure you the door to all the best things in the world will open to you, but the key to that door is in your hand. You must do your part, you must faithfully follow the plans you make and take the actions you plan, you must never quit, you must never fear. I know you must do it, you can do it, you will do it, and you will succeed!
Now stand firm and tall, make a fist, get excited, and yell it out: I must do it! I can do it! I will do it! I will succeed! I must do it! I can do it! I will do it! I will succeed! I must do it! I can do it! I will do it! I will succeed!
someone said “we are reading the first verse of the first chapter of a book, whose pages are infinite”. i don’t know who wrote these words, but i’ve always liked them as a reminder that the future can be anything we want it to be. we are all in the position of the farmers. if we plant a good seed ,we reap a good harvest. if we plant nothing at all, we harvest nothing at all.
we are young. “how to spend the youth?” it is a meaningful question. to answer it, first i have to ask “what do you understand by the word youth?” youth is not a time of life, it’s a state of mind. it’s not a matter of rosy cheeks, red lips or supple knees. it’s the matter of the will. it’s the freshness of the deep spring of life.
a poet said “to see a world in a grain of sand, and a heaven in a wild flower, hold infinity in the palm of your hand, and eternity in an hour. several days ago, i had a chance to listen to a lecture. i learnt a lot there. i’d like to share it with all of you. let’s show our right palms. we can see three lines that show how our love.career and life is. i have a short line of life. what about yours? i wondered whether we could see our future in this way. well, let’s make a fist. where is our future? where is our love, career, and life? tell me.yeah, it is in our hands. it is held in ourselves.
we all want the future to be better than the past. but the future can go better itself. don’t cry because it is over, smile because it happened. from the past, we’ve learnt that the life is tough, but we are tougher. we’ve learnt that we can’t choose how we feel, but we can choose what about it. failure doesn’t mean you don’t have it, it does mean you should do it in a different way. failure doesn’t mean you should give up, it does mean you must try harder.
as what i said at the beginning, “we are reading the first verse of the first chapter of a book, whose pages are infinite”. the past has gone. nothing we do will change it. but the future is in front of us. believe that what we give to the world, the world will give to us. and from today on, let’s be the owners of ourselves, and speak out “we are the world, we are the future.”
一些人说“我们正在读一本无穷的书中的第一章的第一节。”我不知道谁写了这些话，但是我一直很喜欢它，因为它提醒了我，我们能够创造我们想要的未来。
我们都是农夫。如果我们播下好的种子，我们将会丰收。如果我们的种子很差，有很多草籽，收割的将是无用的庄稼。如果我们什么也不播种，什么收获也没有。
我们是年轻的。“怎样度过青春?”这是个有意义的问题。为了去回答它，我首先要问“从‘青春’这个词中你能理解到什么?” 青春不是人生的一个时期，而是精神的一种状态。青春不是桃面、丹唇、柔膝，而是深沉的意志，。青春是生命的深泉在涌流.
一位诗人说“从一粒沙看世界，从一朵花看天堂，把无限放在你的手掌，永恒在一刹那里收藏”。几天前，我有了一个听讲座的.机会，从中我学到了很多东西。现在，我想把这些与大家共享。让我们伸出右手，我们可以看到手掌中的展示我们的爱，事业和生活的三条线。我在生活方面这条线很短，那你们的呢?我想知道我们是否可以用这种办法去看我们的未来。好的，让我们一起握拳。我们的未来在哪儿?我们的爱、事业和生活在哪儿?告诉我!是的，它们就在我们的手中。它们被我们自己掌握着。
我们所有人都希望未来能比过去更美好，但是未来能自己变得更好。不要因为结束而哭泣，微笑吧，为你的曾经拥有。从过去来看，生活是艰苦的，但我们是更坚强。我们知道我们不能选择感觉，但是我们能选择和它相关的东西。失败并不意味着你不拥有成功，它只意味着你应该用另一种方式去做这件事。失败并不意味着你应该放弃，只意味着你应该更加努力。
青年
青春不是指岁月，而是指心态。粉嫩的脸蛋，红润的嘴唇，结实的膝盖，都不是青春。青春表现在意志的坚强和懦弱。想象丰富而苍白，情感丰富而贫乏等。青春是生命深处清泉的喷涌。
青春是追求。只有勇气压倒懦弱，进取压倒幸福，青春才能存在。如果是这样，60岁的人比20岁的人更年轻。只是时间的流逝不能让他们变老。一旦抛弃理想信念，就会老去。
岁月只能使皮肤起皱纹。一旦失去了生活的激情，甚至灵魂也会老去，会让生活变得干燥，没有生气。无论是60岁的男孩还是16岁的男孩，每个人心里都渴望着奇迹，像孩子一样眨着眼睛，期待着下一次，期待着生活的情趣，在你我灵魂深处都有一个电台中继站——只有你我还年轻，你总能听到希望的呼唤，总能喜悦地欢呼，总能传递勇气的信号，总能展现青春的`活力& bdquo& bdquo& bdquo
一旦青春的触角落下，你的灵魂就被玩世不恭、悲观厌世所笼罩。即使你老了，
20.其实你已经老了。只要你青春的天线高，你就可以随时接收到乐观的无线电波——即使你已经80多岁奄奄一息，你还有青春，你还年轻。
谢谢你
6am when I put on this ZARA dress, I found its label writes this: “Designed in Spain. Made in Vietnam.” And it is now available all over the Chinese market. ZARA is the fastest among various fashion brands. With advantages generated by globalization, from raw material to labor, from warehouse to shipping, it takes only 12 to 15 days for ZARA to turn a design on sketch paper to clothes on shelves.
Globalization has eliminated numerous barriers and made the world flat ever since it gained momentum in the 1990s. But recently it seems to be rolled back by someone like Donald Trump in US and Marine Le Pen in France. Public opinions are being misled by their claim that recoiling from globalization seems to be the panacea to the two most urgent problems troubling many people in the west—employment and refugees. But can we buy the story?
Withdrawing from TPP seems to be an act that can move factories back from third world countries so that new jobs can be created and therefore unemployment rate reduced. However, the cost of the products would also be raised since the labor at home and the transport of raw materials are more expensive, which causes greater pressure on all the families in terms of household expenditure. People may manage to get new jobs but the living standard does not improve. And this is the story that anti-globalization politicians would never tell to the voters.
In addition to the concern of employment, the influx of refugees also touches a highly sensitive nerve. Rejecting asylum seekers may promote domestic security in the short run, but it tramples what’s equally important--humanitarianism and responsibilities. Refugees such as those from Syria are not born refugees; they are made refugees by the Wars that shattered their homes and countries. The real solution therefore is not isolation but globalization because globalization promotes interdependence among nations whereby conflicts and wars are more likely to be prevented.
Yes, there are defects in globalization, such as environmental deterioration, polarization between the rich and the poor, and exploitation of workers, to name just a few. But what we need to do is not putting an end to it but putting it right. As the second largest economy of the world, China should hold a lead. We should promote global governance fight against contamination. We should strike a balance between efficiency and equity so that different countries, different social classes and different groups of people can all enjoy the benefits of globalization.
Globalization has just stepped into its twenties, pretty much like us young adults. Every twenty something is so energetic, striding to achieve more and surely deserving a second chance to pull back from the deviation. As we consumers are enjoying benefits and convenience brought by ZARA and other international brands, we see clearer that the question now is not whether to accept or reject globalization but how to make it fairer, cleaner and a win-win for all.
goiod evening,everyone.my name is zhao huan and i am from yunnan province.about a month ago,i entred sichuan university.how beautiful our school is!i believe that there are a lot of oportunity for me to improve myself.so,i take part in this activity in order to improve my speaking english.i will try my best to do well in this competition and i hope you will be satisfied with me.
i love sports very much,for example,tennis and vollyball are ballgames which i like best.i love swimming,too.i think we students shuold not only learn how to study,but also learn how to enjoy our life.having sports is a good way to relax ourselves and this is a healthy life style.
in the end,i want to tell you my favoirate words:just try my best,now or never.
goiod晚上,每个人。我的名字是演赵欢、我是从云南大约一个月前,我entred四川大学我们学校是多么美丽啊! 我相信,有很多的机会对我提高自己…所以,我参加这个活动的目的是为了提高自己的英语. 我将尽我所能做好这个比赛,我希望您能满意。
我喜欢运动,比如网球、排球是场球赛,我最喜欢…我喜欢游泳,太我认为我们的学生不仅应该学会如何学习,但也学会了如何去享受我们的生活里体育运动是一种很好的方式来放松自己,这是一种健康的生活方式。
最后,我想告诉你我的favoirate的话:只是尽我所能,机不可失。
There is only one failure called never try What is success? Different people have different ideas.You may say success is the realization of ones hopesand justified goals.Under such notion,however,people have different understanding of success because the hopes and goals they cherish vary from one another.There may ba so mangy kinds of success in the world that i cant enumerate them all.So maybe its difficult to set a defination for success.But ,in my opinion,its easy to define what is failure---there is only one failure called never try.Everyone has his dreams but not all of them dare to make it come true.Just like a huter aimed at his game but never fire or a soldier who crying out but never toward.They are afraid of failure that they might encounter.That reminds me of a game we used to play.
We put the chairs in a circle.And the player must pass through th barriers made by the chairs with his eyes covered up.He would be allowed to memorize the positions of the chairs.But as soon as his eyes is covered,we will remove all the chairs.Sometimes,our life is just like such kind of game.We tried our best not to bump against the barriers.But these things turn out to be existing only in our minds.And sometimes,we made them for ourselves.We dare not to participate a competition or get cold feet to call the boy or girl we love.It turns out that the barriers we made for ourselves lead to the loss of a lot of things.Dont give up trying untill you really bump against the chairs.Even so,at least you have a place to sit on.Some people would say i tried but i failed to pass an exam or to find a job.Iam a failure .But on the contrary,i prefer to call these things setbacks instead of failures.There is no failure in a winner s dictionary.It doesnt matter i you have a tumble , what really matters is that you lose the courage to stand up and give it another try.
The process is full of tears and pains.Just look back on how we learn to walk when we are young.If we gave up easily,today we may only crawl .If Tomas Edison gave up easily in finding a proper material to make a bulb,maybe we will live in the darkness after the sunset.Perhaps we need some torches to go on with our competition.I,myself,a shy person by nature who easily suffers from stage fright,had to get up my courage to take part in this speech contest like this.I could have stayed away and had an easy time of it by not coming here.But i chose to accept the challenge and to face the difficulties.
Now here i am.I will try my best because i know i would broaden my horizon and make a lot of friends here.I still remember the first time i sang a song at a party ,the first time talking to a foreign friends,the first time made a speech on the platform,etc.Although at first they almost scared me to death,but when it was over,i feel its worthing trying.There is a saying goes,people often regret what they didnt do instead of what they have done.Forrest Gump often says,life is like a box of chacolate ,you never know what you are gonna get.
I would say if the chacolate you got is not your favourite.Dont get upset but try the next.
Honourable judges，ladies and gentlemen:
It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.
My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctors advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasnt happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.
Distinguished leaders, dear students:
Hello, everyone!
I come from the central university's 0501 class ring measured .
March of the spring breeze brushed the winter cold, proud of the hard work in order to shame indolent; to take pride in hard work in order to extravagance and dissipation ashamed" this sentence makes i think many, many. thought of the sweet casino 10000 bees spend their hard work results; thought vigorous, upright in pinus Chinese Taiwanensis, "yao ding aoyama do not relax, he served as east and west north and south korea fighting spirit of the wind; thought edison's" genius is 99% sweat and 1% inspiration; thought of the "self-sharpening blade of sword out, plum blossom incense from the bitter cold over there." thought more of us.
Early morning, flying willow lake, there is the sound of reading aloud in order to improve the standard of english students to study; night, self-study room, there are efforts to learn from the students of knowledge nectar; holidays, there is the social practice in order to enhance their ability or to reduce the burden on parents busy doing the hard work part-time students. In these process, the dream will be merciless to disturb alarm clock, will their brains to think independently to endure loneliness, even in difficult working environment, the boss suffered criticism and blame. but more the joy, because the same too hard work, hard work is the sweet taste of fruits. however, there are around us, such as students, some classroom pour over and sleep all day nothing to harvest; some in the restaurant to buy a lot of meals, but eat a small portion of the remaining one upside down, ignoring the labor of the peasants; some self-righteous naive, rather than to tough place to sharpen. perhaps because young people are alwaysleading the consumer the latest market trends, and some students will not be a reasonable, moderate, planned consumption, the formation of blind comparisons, pathological consumption, blind rush tide, resulting in two to three months of living expenses for one semester will be nothing left flowers, or to the surrounding classmates for help, or to the parents of thousands of miles in hue.
As the new century, younger audiences, the heart has its own lofty ideals, are eager to start flying on the wings of the ideal dream of the sky. the ideal realization of the need for wholehearted enthusiasm, the real wisdom, solid action, but the need for hard labor, hard work. because of the success of the flower is by striver with hard work and sweat to the works. diligence is a valuable asset, is an immortal spirit, is a golden key to open the door to the ideal, is against pleasure-seeking mentality, stop jiaoshe living weapon.
ladies and gentlemen:
I am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.
psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .
statistics show that stress comes from every detail in our life . financial problems , poor health , being laid off may be the stress that most adults now suffering . as students in the university , we are also under our special stress . while study , having to take various tests and submit a project against a deadline may put a great pressure on us . and the things make us felt stressed may be our parents’s greater expectations on us than we could reach . later , when we are likely to graduate , some other problems will also annoy us . i think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .
the chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress . it’s unwelcome ! yes , however , very necessary . just image a world where stress does not exist and people lead their life in a very comfortable way . but is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things result in nothing except a countermarch of the society . no stress , no development . so a certain amount of stress is good . it can stimulate us and increase our level of alertness .
and our answer to stress is another vital problem . how to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not . the principle is to tackle with stress gentlely and harmoniously. we should try our best to release ourselves . such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .it’s no use crying over spilt milk . only to accept what has happened can solve the problem .
ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech . here is the last thing i want to add to my to///picpetition or contest. It is an assembly of some of China’s most talented and motivated people, representatives of a younger generation that are preparing themselves for the coming of a new century.
I’m grateful that I’ve been given this opportunity, at such a historic moment, to stand here as a spokesman of my generation and to take a serious look back at the past15years, a crucial period for every one of us and for this nation as well.
Though it is only within my power to tell about my personal experience, and only a tiny fragment of it at that, it still represents, I believe, the root of a spirit which has been essential to me and to all the people bred by the past15years.
In my elementary years, there was a little girl in the class who worked very hard but somehow could never do satisfactorily in her lessons.
The teacher asked me to help her, and it was obvious that she expected a lot from me. but as a young boy, restless, thoughtless, I always tried to evade her so as to get more time to enjoy myself.
One day before the final exam, she came up to me and said, Could you please explain this to me? I want very much to do better this time. I started explaining, and finished in a hurry. Pretending not to notice her still confused eyes, I ran off quickly. Nat surprisingly, she again did very badly in the exam. And two months later, at the beginning of the new semester, word came of her death of blood cancer. No one ever knew about the little task I failed to fulfill, but I couldn’t forgive myself. I simply couldn’t forget her eyes, which seem to be asking, Why didn’t you do a little more to help me, when it was so easy for you? Why didn’t you understand a little better the trust placed in you, so that I would not have to leave this world in such pain and regret?
I was about eight or nine years old at that time, but in a way it was the very starting point of my life, for I began to understand the word responsibility and to learn to always do my duties faithfully and devotedly, for the implications of that sacred word has dawned on me: the mutual need and trust of people, the co-operation and inter-reliance which are the very foundation of human society.
Later in my life, I continued to experience many failures. But never again did I feel that regret which struck me at the death of the girl, for it makes my heart satisfied to think that I have always done everything in my power to fulfill my responsibilities as best I can.
As I grew up, changed and improved by this incident and many other similar ones, I began to perceive the changes taking place around me and to find that society, in a way, was in its formative years like myself. New buildings, new commodities and new fashions appear every day.
New ideas, new information, new technologies. People can talk with each other from any corner of the earth in a matter of seconds. Society is becoming more competitive.
&nds. Society is becoming ike individuality and creativity are getting more emphasis and more people are rewarded for their hard work and efforts. Such is the era in which this generation ,grows and matures.
Such is the era in which this generation will take over the nation from our fathers and learn to run it. Yet in the meantime, many problems still exist.
We learn that crimes take place in broad daylight with crowds of people looking on and not assisting. We hear that there are still about1million children in this country who can’t even afford to go to elementary schools while enormous sums of money are being squandered away on dinner parties and luxury cars.
We buy shoddy medicines, or merely worthless junk in the name of medicines, that aggravate, rather than alleviate our diseases since money, many people believe, is the most important thing in the world that must be made, even at the expense of morality and responsibility.
Such an era, therefore, determines that we are a generation with a keener sense of competition and efficiency and a greater readiness to think critically and act creatively.
Such an era, furthermore, demands, that we are a generation with a clear perception of our historical responsibility and an aggressive will to take action and solve the problems. History has long been preparing these qualities in this generation and it is now calling us forward to give testimony to our patriotism and heroism towards this nation and all humanity.
Standing here now, I think of the past15years of my life as an ordinary student. Probably I’ll be an ordinary man for the rest of my life. But this doesn’t discourage me any, for I know that with my sense of responsibility and devoted efforts to always strive, for the best, it’s going to be a meaningful and worthwhile life that I will be living.
Standing here now, I think of the past15years of this nation, which has achieved greatness that inspired millions of people of my age, most of whom will not attain fame or prestige and only a few of whom will be remembered by posterity. But that doesn’t discourage us any, because we know that the world watches, the world listens, the world is waiting to see where this nation will be heading in a time of rich opportunities and fierce competition.
I can’t ever forget that little girl in my class who couldn’t had the same opportunities as any of us here to enjoy a wonderful life today and a hopeful world tomorrow.
It is the sacred responsibility of this generation to face up to the challenges of the new century and to devote our sweat and blood, our wisdom and passion, to the historic cause of making this nation a greater and happier land for every one of us.
We are not going to evade that responsibility. We are going to let people down. And people, far and near, will hear of us. Frost will be brought to their backbones and tears to their eyes when our stories are told and retold, So let us go forth, my fellow members of this luckily chosen generation, and meet the new century in victory and glory.
Honorablejudges，ladiesandgentlemen,
Goodevening，
I’mveryhonoredtostandhereandgiveyouashortspeech!Ihopeyouwilllikeit.
FirstIwanttoaskyousomequestions:
1、Doyouknowwhatisyouth?
2、Howdoyoumasteryouryouth?
Everyonehashisownunderstandingofyoung.InWikipedia,youthisthetimeoflifewhenoneisyoung,butoftenmeansthetimebetweenchildhoodandadulthood(maturity).Itisalsodefinedas"theappearance,freshness,vigor,spirit,etc.,characteristicofonewhoisyoung".Itsdefinitionsofaspecificagerangevaries,asyouthisnotdefinedchronologicallyasastagethatcanbetiedtospecificageranges;norcanitsendpointbelinkedtospecificactivities,suchastakingunpaidworkorhavingsexualrelationswithoutconsent.
Inmyopinion,Youthisnotonlyacertaintimeofyourlife;alsoitistheshapeofyourmind.Itisnotonlybrighteyes,sweetsmiles,nicevoices,supplebodies,butalsoitisthewaythatyouthinkandact.
Youthisalivelytopic,youthisamatureturning.
Youthislikeagustofwindblowing,leavingonlythedustyback.
Wehavebeenorareembracetheyouth,wewillloseouryouth.
Somepeoplesaythatyouthisascrapofpaper,ofnouse.Everyattemptnothingandaccomplishnothing,onlyknowtoeat,drink,play,music,donotknowhowtostudyhard,donotknowhowparentsbitterness,donotunderstandthemeaningoflife.Alsosomepeople,althoughtheyareunknowntothepublic,buttheycherishtheiryouth,cherishtheirowneverysecond.
Asaneweraofcollegestudents,shouldcherishtheyouth,toseizeeveryminutetolearn.Wemustholdtoouryouth,donotwasteone'slife.Ontheroadofgrowingup,doeverything,eachreadingagoodbook,learneverybitofknowledge.Weshouldnotidleaboutallday,abandonedtheirstudies.Wewanttomakesurethatthegoaloflifeforthemselves,topursuetheidealoflife.Thisistheyouth:fullpower,fullofexpectations,voluntary,fullofknowledgeandthestruggleofambition.
Youthisasong,singthelifethemostmemorablefragment;youthisapainting,drawtheoutlineofthemostwonderfulscene;youthisapoem,topraisethemostbeautifulmomentinlife;youthistheonlywaywhichmustbepassedtoeachofusinourlife,itplaysasignificantrole.
Ihopemyshortspeechwillmakeyouseethethingsclearly.
verytime I am asked what I want to do in the future. I think a minute and say being a doctor is my dream job.
Doctor is an other kind of artist who does human art by fighting with diseases and making people feel good. I think it is a pleasure to try my best to bring happiness to others. It is a feeling of pride and I am fond of it. In modern life，a mass of people work day and night to seek wealth and as a result they ignore their health.
It is known that strong body is a foundation of beatific life. I dreamed to be an excellent doctor who can help them have a right to enjoy life again. Curing people is a doctor's holy responsibility.
Being a doctor is my dream job，now I should study hard to gain more knowledge to reach my goal
How to Be Popular
Most people would like to be popular with others, but not everyone can achieve this goal. What is the secret to popularityIn fact, it is very simple. The first step is to improve our appearance. We should always make sure that we stay in good shape and dress well. When we are healthy and well-groomed, we will not only look better but also feel better. In addition, we should smile and appear friendly. After all, our facial expression is an important part of our appearance. If we can do this, people will be attracted to our good looks and impressed by our confidence.
Another important step is developing more consideration for others. We should always put others first and place their interests before our own. It's also important to be good listeners; in this way people will feel comfortable enough to confide in us. However, no matter what we do, we must not gossip. Above all, we must remember to be ourselves, not phonies. Only by being sincere and respectful of others can we earn their respect. If we can do all of the above, I am sure popularity will come our way.
如何才能受人欢迎
大部分的人都想受人欢迎，但是并非每个人都能达到目标。受欢迎的秘诀何在事实上是很简单的。步骤一，先改善我们的外表。我们得确保自己很健康，并且穿着体面。当我们既健康又穿戴整齐时，不仅看起来更有精神，自己也会觉得好多了。此外，我们要保持微笑并表现得很友善。毕竟，脸部表情是外观很重要的一环。如果我们能做到这一点，别人会被我们的美好外表所吸引，并对我们的自信印象深刻。
另一个重要步骤，就是培养对别人的体贴。永远以他人为重，并把别人的利益放在自己的利益之前。当个好听众也是很重要的;如此一来，别人才能很自在地对我们吐露心事。然而，不管我们做什么事，绝对不要说闲言闲语。最重要的是，要做自己，不要当虚伪的人。只有对人真诚又尊重时，才能赢得他人的尊敬。如果我们能做到以上几点，我相信受人欢迎是指日可待的事。
Learn How to Say No
We've all been taught that we should help people. It is the right thing to do and will make us popular with others. It may even win us favors in return. However, we must be realistic. We can't say yes to every request. If we did, we would fail or go crazy for sure. Sometimes we simply don't have the time to help. In this case, we must know how to say no politely.
When we need to say no, here is one method we can try. First, we should tell the truth. If we really can't do something, we should just say so. Second, we should remember to refuse requests politely. We must communicate clearly, but must also be sincere and sympathetic. A true friend will understand. Finally, we must not feel guilty about saying no. Sometimes refusing others is the right thing to do. It can save ourselves, and them, a lot of trouble. In short, we cannot please everyone all the time. Refusing favors is a part of life.
学习如何说不
我们都被教导说，我们应该要帮助别人。这是应该做的事，而且这样做会使我们受人欢迎。它甚至会为我们赢得一些回报。但是，我们必须要实际一点。我们不能答应每一个要求。如果我们这么做，我们就一定会失败或发疯。有时候我们确实没有时间去帮忙。既然如此，我们就必须知道如何有礼貌地说不。
当我们需要说不的时候，有个办法我们可以试试。首先，我们应该要说实话。假如我们真的办不到某件事，我们就应该说不。第二，我们应该记得要客气地拒绝对方的要求。我们必须清楚地表达，但态度也必须真诚并且表示同情。一个真正的朋友会谅解的。最后，我们不必为了说不而觉得有罪恶感。有时候拒绝别人才是我们应该做的事。它可以替我们自己和
别人，都省下许多麻烦。总而言之，我们无法一直取悦每个人。拒绝请求是人生的一部分。 How to Sell Yourself
In this competitive society it is essential to know how to sell yourself in order to get the job you want. That means you must be able to market your best features and present yourself in the best light. After all, you never get a second chance to make a first impression.
There are several things you can do to project a good image in an interview. First of all, look like a winner. Dress conservatively and well, and you'll look like you're going to the top. Second, communicate clearly. Consider each question carefully and respond with total honesty. Remember to make eye contact and maintain good posture. You need to look attentive but also at ease. Third, have a positive and assertive attitude. It's important to appear confident of your ability and optimistic about your future. Finally, be prepared. Present a professional resume and be ready to explain everything in detail.
By following the advice above, you are bound to make a good impression on potential employers. Then you will be able to choose
the best opportunity for you and take that first step towards success.
如何自我推销
在这个竞争激烈的社会中，为了得到你想要的工作，知道如何自我推销是很重要的。也就是说，你必须能够销售你最好的特点，并把你最好的一面呈现出来。毕竟，第一印象定江山。
要在面试时表现出好的一面，你可以做几件事情。首先，要看起来像个赢家。穿着保守而体面，会使你看起来像是就要成功了。第二，要能清楚地表达。仔细地考虑每个问题，并据实回答。记得要和对方有目光接触，并保持良好的姿势。你必须看起来专注而自在。第三，态度要积极而有自信。对你的能力有信心，并对你的未来感到乐观是很重要的。最后，要充分准备。递上一份专业的简历，并准备好详细解释每件事。
遵照以上的建议，你就一定会给可能成为你老板的那些人，留下好的印象。然后你就可以选择对你而言最好的机会。并踏出迈向成功的第一步。
Responsibility is a Badge of Honour for Youth
(96年“21世纪杯全国大学生英语演讲比赛”二等奖获得者，北京外国语大学 徐义成)
Facing this audience on the stage, I have the exciting feeling of participating in the march of history, for what we are facing today is more than a mere competition or contest. It is an assembly of some of China's most talented and motivated people, representatives of a younger generation that are preparing themselves for the coming of a new century.
I'm grateful that I've been given this opportunity, at such a historic moment, to stand here as a spokesman of my generation and to take a serious look back at the past 15 years, a crucial period for every one of us and for this nation as well.
Though it is only within my power to tell about my personal experience, and only a tiny fragment of it at that, it still represents, I believe, the root of a spirit which has been essential to me and to all the people bred by the past 15 years.
In my elementary years, there was a little girl in the class who worked very hard but somehow could never do satisfactorily in her lessons.
The teacher asked me to help her, and it was obvious that she expected a lot from me. but as a young boy, restless, thoughtless, I always tried to evade her so as to get more time to enjoy myself. One day before the final exam, she came up to me and said, "Could you please explain this to meI want very much to do better this time. " I started explaining, and finished in a hurry.
Pretending not to notice her still confused eyes, I ran off quickly. Nat surprisingly, she again did very badly in the exam. And two months later, at the beginning of the new semester, word came of her death of blood cancer. No one ever knew about the little task I failed to fulfill, but I couldn't forgive myself. I simply couldn't forget her eyes, which seem to be asking, "Why didn't you do a little more to help me, when it was so easy for youWhy didn't you understand a little better the trust placed in you, so that I would not have to leave this world in such pain and regret"
I was about eight or nine years old at that time, but in a way it was the very starting point of my life, for I began to understand the word "responsibility" and to learn to always do my duties faithfully and devotedly, for the implications of that sacred word has dawned on me: the mutual need and trust of people, the co-operation and inter-reliance which are the very foundation of human society.
Later in my life, I continued to experience many failures. But never again did I feel that regret which struck me at the death of the girl, for it makes my heart satisfied to think that I have always done everything in my power to fulfill my responsibilities as best I can.
As I grew up, changed and improved by this incident and many other similar ones, I began to perceive the changes taking place around me and to find that society, in a way, was in its formative years like myself. New buildings, new commodities and new fashions appear every day.
New ideas, new information, new technologies. People can talk with each other from any corner of the earth in a matter of seconds. Society is becoming more competitive.
Words like individuality and creativity are getting more emphasis and more people are rewarded for their hard work and efforts. Such is the era in which this generation ,grows and matures.
Such is the era in which this generation will take over the nation from our fathers and learn to run it. Yet in the meantime, many problems still exist.
We learn that crimes take place in broad daylight with crowds of people looking on and not assisting. We hear that there are still about 1 million children in this country who can't even afford to go to elementary schools while enormous sums of money are being squandered away on dinner parties and luxury cars.
We buy shoddy medicines, or merely worthless junk in the name of medicines, that aggravate, rather than alleviate our diseases since money, many people believe, is the most important thing in the world that must be made, even at the expense of morality and responsibility.
Such an era, therefore, determines that we are a generation with a keener sense of competition and efficiency and a greater readiness to think critically and act creatively.
Such an era, furthermore, demands, that we are a generation with a clear perception of our historical responsibility and an aggressive will to take action and solve the problems. History has long been preparing these qualities in this generation and it is now calling us forward to give testimony to our patriotism and heroism towards this nation and all humanity.
Standing here now, I think of the past 15 years of my life as an ordinary student. Probably I'll be an ordinary man for the rest of my life. But this doesn't discourage me any, for I know that with my sense of responsibility and devoted efforts to always strive, for the best, it's going to be a meaningful and worthwhile life that I will be living.
Standing here now, I think of the past 15 years of this nation, which has achieved greatness that inspired millions of people of my age, most of whom will not attain fame or prestige and only a few of whom will be remembered by posterity. But that doesn't discourage us any, because we
know that the world watches, the world listens, the world is waiting to see where this nation will be heading in a time of rich opportunities and fierce competition.
I can't ever forget that little girl in my class who couldn't had the same opportunities as any of us here to enjoy a wonderful life today and a hopeful world tomorrow.
It is the sacred responsibility of this generation to face up to the challenges of the new century and to devote our sweat and blood, our wisdom and passion, to the historic cause of making this nation a greater and happier land for every one of us.
We are not going to evade that responsibility. We are going to let people down. And people, far and near, will hear of us. Frost will be brought to their backbones and tears to their eyes when our stories are told and retold, So let us go forth, my fellow members of this luckily chosen generation, and meet the new century in victory and glory.
责任感——青年人荣誉的标志
站在台上面对大家，我心情十分激动。好像是在参加一次历史性的长征。我们今天面对的远不只一场竞赛或角逐。这是才华出众，生气勃勃的中国青年的.一次聚会。我们是青年一代的代表。为迎接新世纪的到来，我们正在从各方面作好准备。
在这一历史时刻，能有机会代表同龄人在此认真地回顾于国于己都至关重要的过去的15年，我感激万分。
尽管只能谈谈个人经历，而且只涉及其中一个小小的片段，但我相信，它仍然折射出对我和在过去15年间一同成长起来的青年人都不可缺少的一种思想基础。
我上小学时，班上有位小姑娘，学习非常刻苦而成绩却不尽人意。
老师要我帮助她。看得出，她也寄厚望于我。但我那时还是个小男孩，坐不住，不懂事。我老是ME避她。以便有更多时间自己玩。
期末考试前一天，她来求我说“请你给我讲解一下行吗这次我很想考得好一点。”我开始给她讲解，不一会儿便草草收场，假装没有察觉她迷茫的眼神，一溜烟儿地跑开了。不出所料，这次她又考砸了。两个月后，新学期依始，传来她死于血癌的消息。我没有完成那项小小的任务，无人知晓。但我却不能原谅自己。她的眼睛令我难以忘怀，仿佛在责问我，“你为什么不愿多帮助我呢这对于你来说，并不费事。你为什么不能理解我对你的信赖，而让我带着痛苦和遗憾离开这个世界”
我当时才八九岁。但从某种意义上讲，这件事成了我生活的新起点。因为我开始体会到“责任”二字的意义，并尽心尽力地学着完成自己的义务。我也逐渐领会了这个神圣字眼的深刻内含:人与人之间的彼此需要和信任、合作和依赖正是人类社会存在的基础。
之后，我在生活中又经受过多次失败，但那小姑娘之死所引起的懊悔，心里却不曾再现。想到自己做每一件事都能尽职尽责，一种满足之感便油然而生。
此事及类似的多起事件改变了我，完善了我。当我长大成人，我开始领悟周围发生的一切变化。我发现，从某种意义上说，社会跟我一样，正处在一个自我完善的时期。新建筑、新商品、新款式一天一个样。新思维、新信息、新技术层出不穷。即便万里相隔，人们在转瞬之间即可相互交谈。社会竞争越演越烈。
人们越来越强调个性和创造性。越来越多的人因工作努力而受到奖赏。这就是当今的时代，一代新人由成长迈入成熟的时代。这是我们这一代人接替父辈治国安邦的时代。然而，我们也面临很多间题。
据悉，坏人在光天化日之下作恶，周围的群众居然袖手旁观，无动于衷。我还听说，目前我国尚有100万儿童连小学也上不起，而巨额资金却拿去举办奢侈的宴会和购置豪华的轿车。
我们常常买的是劣质药品，或名曰药品实为一文不值的废物，非但不能除病去痛，反而会使
病情加重。在某些人看来，世上金钱最宝贵，只要能赚钱，不惜牺牲道德和责任。
因而，这个时代赋予我们的是更强烈的竞争和效率意识，使我们更善于批判性地思考和创造性地行动。
此外，这个时代要求我们这一代人必须认清自己肩负的历史重任，下定决心，采取行动，解决上述问题。长期以来，历史一直在我们这一代人身上培养着这些品质。现在，历史呼唤我们挺身而出，以实际行动向全民族及全人类证实我们的拳拳爱国之心和大无畏的英雄主义。
此刻，我站在讲台上回顾15年来的学生生活。今后的岁月，我很可能平平淡淡地度过。但这丝毫不会让我心灰意冷。因为我知道，凭借强烈的责任感和精益求精的不懈奋斗，我将追求一种有意义的生活，一种不枉此生的生活。
此刻，我站在讲台上回顾过去，15年来祖国取得的巨大成就激励着千千万万的同龄人。我们之中大多数人将与名利和权力无缘。只有极少数人或许会后世留芳。对此我们丝毫也不会在意。因为我们知道，世界在观望，世界在倾听。在这个大量机遇和激烈竟争并存的时代，我们国家究竟去向何方，整个世界都在关注。
我永远不会忘记班上那位小姑娘。她本应该却没能和在座各位一样享受今天美好的人生和明日充满希望的世界。
接受新世纪的挑战，把我们的血汗、智慧和热情奉献给建设祖国、造福人民的伟大历史事业。这就是我们这一代人的神圣职责。
我们决不逃避责任，决不辜负人民的期望。我们的业绩将四海传扬。我们的故事将被反复讲述，定会令人惊叹不已，以至热泪盈眶。
有幸与时代为伍的朋友们，让我们勇往直前，以胜利的姿态迎接光辉灿烂的新世纪的来临!
演说者简介】 刘欣(1975一)，南京大学外国语学院英语系学生，在1995年底的校级英语演讲赛中脱颖而出，代表南京大学参加1996年3月22日在北京举行的“21世纪杯全国大学生英语演讲比赛”.以《选择的重要性》为题发表演说，夺得比赛第一名。
Knowing the Consequences of Choice
Over the past Spring Festival, I got involved in a family dispute. Right before I got home, four satellite channels of CCTV were added to the 14 channels we had already had. In prime time at night, they all had interesting shows. Therefore, the five of us-my parents, my sisters and I-had to argue over what to watch. Finally, we agreed that we should watch the "most interesting" programme... If we
could agree what that was.
However, all of us there remember that for a long time after we had TV, there were only one or two channels available. The increase in options reveals an important change in our life: the abundance of choice.
Fifteen years ago we all dressed in one style and in one colour. Today, we select from a wide variety of designs and shades.
Fifteen years ago, we read few newspapers. Today, we read English newspapers like the China Daily and the 21st Century, as well as various Chinese newspapers.
Fifteen years ago, English majors took only courses in language and literature. Today, we also study Western culture, journalism, business communications, international relations, and computer science.
The emergence of choices marks the beginning of a new era in China's history; an era of diversity, of material and cultural richness, and an era of the rebirth of the Chinese nation.
good evening ,ladies and gentlemen:
we are the world ,we are the future someone said “we are reading the first verse of the first chapter of a book, whose pages are infinite”. i don’t know who wrote these words, but i’ve always liked them as a reminder that the future can be anything we want it to be. we are all in the position of the farmers. if we plant a good seed ,we reap a good harvest. if we plant nothing at all, we harvest nothing at all.
we are young. “how to spend the youth?” it is a meaningful question. to answer it, first i have to ask “what do you understand by the word youth?” youth is not a time of life, it’s a state of mind. it’s not a matter of rosy cheeks, red lips or supple knees. it’s the matter of the will. it’s the freshness of the deep spring of life.
a poet said “to see a world in a grain of sand, and a heaven in a wild flower, hold infinity in the palm of your hand, and eternity in an hour. several days ago, i had a chance to listen to a lecture. i learnt a lot there. i’d like to share it with all of you. let’s show our right palms.we can see three lines that show how our love.career and life is. i have a short line of life. what about yours? i wondered whether we could see our future in this way. well, let’s make a fist. where is our future? where is our love, career, and life?tell me.yeah, it is in our hands. it is held in ourselves.
we all want the future to be better than the past. but the future can go better itself. don’t cry because it is over, smile because it happened. from the past, we’ve learnt that the life is tough, but we are tougher. we’ve learnt that we can’t choose how we feel, but we can choose what about it. failure doesn’t mean you don’t have it, it does mean you should do it in a different way.
failure doesn’t mean you should give up, it does mean you must try harder.
as what i said at the beginning, “we are reading the first verse of the first chapter of a book, whose pages are infinite”. the past has gone. nothing we do will change it. but the future is in front of us. believe that what we give to the world, the world will give to us. and from today on, let’s be the owners of ourselves, and speak out “we are the world, we are the future.
saying goodbye to childhood,we step into another important time in the pace of young,facing new situations,dealing with different problems.....
everyone has his ownunderstanding of young,it is a period of time of beauty and wonders,only after you have
experienced the sour ,sweet ,bitter and salty can you really become a person of significance.thre time of young is limitted,it may paby without your attention,and when you discover what has happened ,it is always too late.grasping the young well means a better time is waiting for you in the near future,or the situation may be opposite .
having a view on these great men in the history of hunmanbeing,they all made full use of their youth time ,to do things that are useful to society,to the whole mankind,and as a cosquence ,they are remembered by later
generations,admired by everyone.so do something in the time of young,although you may not get achievements as these greatmen did ,though not for the whole word,just for youeself,for those around!
the young is just like blooming flowers,they are so beautiful when blooming,they make people feel happy,but with time passing by,after they withers ,moet people think they are ugly.and so it is the same with young,we are enthusiastic when we are young,then we may lose our passion when getting older and older.so we must treasure it ,don't let the limitted time paby ,leaving nothing of significance.
Every one has his own dream.When I was a little kid ,my dream was even to have a candy shop of my own .But now ,when I am 16 years old ,standing here ,my dreams have already changed a lot.
I have got quite different experience from other girls.While they were playing toys at home,while they were dreaming to be the princesses in the story .I was running in the hard rain,jumping in the heavy snow,pitching in the strong wind.Nothing could stop me ,because of a wonderful call from my heart -- to be an athlete.Yeah ,of course ,I'm an athlete,I'm so proud of that all the time .
When I was 10 years old ,I became a shot-put athlete.The training was really hard ,I couldn't bear the heavy shot in my hands .But I always believe that god only help those who help themselves.During those hard days,I find I was growing more quickly than others of the same age.To be an athlete is my most correct choice.But,I quit my team after entering high school because of a silly excuse.I really didn't want to stop my sports career anyway.
Today I say to you my friends that even though I must face the difficulties of yesterday ,today and tomorrow .I still have a dream .It is a dream deeply rooted in my soul.
I have a dream that one day ,I can run,jump and pitch just like I used to be.
I have a dream that one day , I can go back to my dream sports and join the national team.
I have a dream that one day ,I can stand on the highest place at the olympic games.With all the cameras pointing at me.I will tell everyone that I'm so proud to be a Chinese athlete!
This is my hope .This is the faith that I continue my steps with!!!
With this faith ,I will live though the strong wind and heavy rain ,never give up !
So let victory ring from my heart,from all of you.When we allow victory to ring .I must be the one!
In my imagination,I'm a bird ,a magical bird.I carry my dreams all with me by my big wings. I fly though the mountains ,though the forests ,over the sea,to the sun ,the warmest place in the aerospace!
Every night ,I have a dream ,I see a girl ---smiling
saying goodbye to childhood,we step into another important time in the pace of young,facing new situations,dealing with different problems.....
everyone has his ownunderstanding of young,it is a period of time of beauty and wonders,only after you have experienced the sour ,sweet ,bitter and salty can you really become a person of time of young is limitted,it may paby without your attention,and when you discover what has happened ,it is always too ping the young well means a better time is waiting for you in the near future,or the situation may be opposite .
having a view on these great men in the history of hunmanbeing,they all made full use of their youth time ,to do things that are useful to society,to the whole mankind,and as a cosquence ,they are remembered by later generations,admired by do something in the time of young,although you may not get achievements as these greatmen did ,though not for the whole word,just for youeself,for those around!
the young is just like blooming flowers,they are so beautiful when blooming,they make people feel happy,but with time passing by,after they withers ,moet people think they are so it is the same with young,we are enthusiastic when we are young,then we may lose our passion when getting older and we must treasure it ,don't let the limitted time paby ,leaving nothing of significance.
Every one has his own I was a little kid ,my dream was even to have a candy shop of my own now ,when I am 16 years old ,standing here ,my dreams have already changed a lot.
I have got quite different experience from other e they were playing toys at home,while they were dreaming to be the princesses in the story .I was running in the hard rain,jumping in the heavy snow,pitching in the strong ing could stop me ,because of a wonderful call from my heart -- to be an ,of course ,I'm an athlete,I'm so proud of that all the time .
When I was 10 years old ,I became a shot-put training was really hard ,I couldn't bear the heavy shot in my hands I always believe that god only help those who help ng those hard days,I find I was growing more quickly than others of the same be an athlete is my most correct ,I quit my team after entering high school because of a silly excuse.I really didn't want to stop my sports career anyway.
Today I say to you my friends that even though I must face the difficulties of yesterday ,today and tomorrow .I still have a dream is a dream deeply rooted in my soul.
I have a dream that one day ,I can run,jump and pitch just like I used to be.
I have a dream that one day , I can go back to my dream sports and join the national team.
I have a dream that one day ,I can stand on the highest place at the olympic all the cameras pointing at me.I will tell everyone that I'm so proud to be a Chinese athlete!
This is my hope is the faith that I continue my steps with!!!
With this faith ,I will live though the strong wind and heavy rain ,never give up !
So let victory ring from my heart,from all of we allow victory to ring .I must be the one!
In my imagination,I'm a bird ,a magical bird.I carry my dreams all with me by my big wings. I fly though the mountains ,though the forests ,over the sea,to the sun ,the warmest place in the aerospace!
Every night ,I have a dream ,I see a girl ---smiling
Good afternoon, Ladies and gentleman, Welcome to Shenzhen institute of technology. I'm a student from International commerce department. This is my teacher DAVID.
I am here to share my experience with you. It's our great honor.
Our department was established in 20xx. It has 3 majors: Secretarial science, Logistics, and Marketing. These majors are very welcome in market.
International commerce department has more than 600 students in campus, There are about 30 teachers, most of them are master degree, and some of them has professor title.
2 years ago, I come to this school, and chose marketing as my major. I feel great here. Our teachers are always patient and dedicated. They share the commercial knowledge and experience in the class, and offer the opportunities to practice in enterprise.
Yes, our department has set up relationship with many companies. Some of them are the world well-known enterprise. Such as Ikea, Ups, Konca, Maesk, Lenovo, Walmark, and so on.
There are also many profession competitions in our department sponsored by the companies. I take part in the selling competition this years. I've got the final championship.
ladies and gentlemen:
I’m very honored to stand here and give you a short speech! my topic isOpportunities and Challenges.
First，I would like to know，what does your destiny offer you? Happiness，wisdom，a strong body or something else. If I had asked this question topresident Nixon，he would probably had said，”Our destiny offers not the cup ofdespair，but the chalice of opportunity.”
Needless to say，one of the biggest opportunities given to China is the 20__Olympic Games. Till now，we have used two sevenths of the preparation time. Howmuch changes have you seen? New roads，new subway lines，public-exercisingequipments with beautiful colors，large blocks of grass fields，and also lots ofmodern gyms which are under construction.
Other than those，there are even more good effects brought to us by theOlympic Games that cannot be seen directly. For example，more and more peoplewill get to know China.
I’m sure the mysterious Chinese culture will attractthem strongly. And the games will also do good to the economy and environment，for it is gaining the attention of foreign investors and the awareness ofenvironmental protection is being strengthened. What is more，Olympic Games givea unique opportunity to inspire and educate a new generation of Chinese youthwith the Olympic values and the Olympic spirit. Now that we have seen so manyadvances，could you even imagine us losing the holding rights?
I’ve already said a lot about the Olympics and China. But I think everyoneshould use some time to think of this question，”Does the Olympic Games have anyspecial meaning to you?”
For us，I mean the Chinese youth，20__ Olympic Games is a tremendous gift.Because what we are waiting for is to do something significant as repaying thelove given to us .The society is just like a ship，and in our dreams the captainis waving his hand and saying ”Hey! Come here and take the helm! ”How charminghis voice is，but we have never heard of it in our true life.
This morning，however，when we wake up，we will see the Olympic Games waving its hand. Afterchewing，most of us will have at least one plan about what to do for the OlympicGames. And mine is to be a “forter” ——that is someone who will give fort toothers.
At the end of my speech，I hope all the preparation will go well，andeveryone will show their ability to the world. Let us seize opportunities andgive a big smile to challenges.
“Way to Blue. Everybody Hurts. Glad to be Unhappy.”
These were some of the chart-toppers announced on the radio while I was at the barbershop a year ago. Quite depressing, huh.
I asked my brother, Joe, why songs that display such unhappiness reach the charts. Joe is an established businessman who is always confident with his viewpoints. He reacted quickly and questioned me in a matter-of-fact tone, “can’t you relate to the song?” He then confidently pointed to the Buddhists’ explanation of happiness, explaining to me that happiness is never a constant state, but rather only a temporary escape from suffering. While I respect the Buddhist explanation, I couldn’t help but ask: so what is keeping you from experiencing happiness? Joe lost his assertiveness when I mentioned this and he replied, “While I gain acceptance from my peers and family, I feel like I’m a nobody. These songs act as a route for me to escape. I don’t see happiness as attainable in my life.”
While Joe transformed from a confident speaker to a soft-spoken melancholic within a matter of a minute, my barber offered him a sympathetic smile. He spoke up. “I was exactly like you - once upon a time, I deceived myself into thinking I was happy. I followed the majority’s norms of a stable job in brokerage and felt I gained society’s acceptance. I was loved! But deep down, I loved songs like these because I felt so useless. I felt that whatever I did made no difference in the world. I found an escape from this mainstream music as a means of explaining myself. Then the next day, I’d put on my suit and be a nobody again.
Then I asked, but how about now? “Now?” The barber said, smiling. “Now, I don’t think this music deserves its place on the charts.” He flipped over to his playlist and played us a song - “Mayfly” by Cheer Chen.
The lyrics goes “Everyday when we open our eyes, we are all mayflies. Living a simple life, chasing a dream vigorously, searching for nothing but happiness.”
“I think this music deserves a place on the charts. I wish people could search for happiness by only looking forward, and be brave enough neglect harsh criticisms and mockeries along the way - just like a mayfly. A mayfly only sees what is ahead of it - why else would their lives be so simple otherwise? I became a barber because I wanted to attain happiness - sure, I experienced disapproval from peers and such, but I did not want to become “a firefly without light”. I find happiness when I mix with trendy young people that are eager to make their customers look better - sure, some may not understand why this brings me happiness, but does it matter?”
My brother Joe and I had a long conversation that evening. We debated vigorously on our different values of happiness - while the conversation with the barber relit my childhood dream of being a conductor, Joe still questions whether stable happiness can achieved even if his dreams are fulfilled. But ultimately, we agreed that one should not let others decide your own standard of happiness. Don’t deceive yourself into sadness and despair; pick yourself up and find your own definition of happiness. Thank you.
Good evening, everyone. My name is WangHaili. I am an outgoing girl who likesreading and traveling. It’s really my great honor to stand here and giveeveryone a short speech.
People say, youth is fire which is ignited by passion. People say, youth is achapter of the poem which is written by stories. The color of youth is brightand we make most use of our ardor to draw the scenes to the canvas of painting.But we may be confused and lose our direction in the youth time. Under this,youth slips away. Roman Roland says, life doesn’t issue return ticket and cannever come back once sets out. So we should seize the short youth time and tryour best to pursue our ideal. Do what should we do and let our youth withoutregret.
When we refer to ideal, we will realize the importance of ideal. Ideal is thebeacon,. Without ideal, we will lose the firm direction. Without direction, wewill lose our life. According to this, every one of us should establish our ownideal .so that we have the direction of straggle to the future. Tolstoy tellsus, we should have the life objective from the whole life to the second. So weshould cherish every moment and form our systematic objective. Youth is theprime time. We have strong body and energy and can sense the meaning of lifeunder the guide of ideal.
As we know, the ideal is plentiful and reality is skinny. But we shouldbelieve that we will become stronger and stronger in the way to pursue ideal.Future is unknown,. If we hope our future is nice, we should enrich our youthtime and find the direction of future.
Let us use our youth to pursue our ideal and make our future wonderful. So wewill have gorgeous life.
在这个竞争激烈的社会中，知道如何推销自己以获得你想要的工作是至关重要的。这意味着你必须能够推销你最好的功能，并以最好的方式展示自己。毕竟，你永远不会有第二次机会给人留下第一印象。
在面试中，你可以做几件事来塑造一个好的形象。首先，看起来像个胜利者。穿着保守得体，你就& # 39；我会看起来像你。我们将登上顶峰。第二，沟通清楚。仔细考虑每个问题，完全诚实地回答。记得眼神交流，保持良好的姿势。你需要看起来专注，但也要放松。第三，要有积极自信的态度。它& # 39；对自己的能力充满信心并对自己的未来感到乐观是很重要的。最后，做好准备。出示一份专业简历，准备好详细解释一切。
按照上面的建议，你一定会给潜在的雇主留下好印象。然后你将能够为你选择最好的机会，朝着成功迈出第一步。
如何推销自己
在这个竞争激烈的社会里，为了得到自己想要的工作，知道如何推销自己是非常重要的。换句话说，你必须能够推销你最好的功能，展示你最好的一面。毕竟第一印象是最好的。
在面试中，你可以做几件事来展示你的好的一面。第一，看起来像个胜利者。穿着保守得体会让你看起来像是要成功的样子。
第二，要能表达清楚。仔细考虑每个问题，如实回答。记得和对方眼神交流，保持良好的姿势。你必须看起来专注和舒适。
第三，态度要积极自信。对自己的能力要有信心，对自己的未来要乐观，这很重要。最后，做好充分准备。交一份专业简历，准备详细说明一切。
遵循以上建议，你一定会给那些可能成为你老板的人留下好印象。然后你就可以选择最适合你的机会了。向成功迈出第一步。
大学英语演讲比赛2女士们先生们，下午好！
我。我很高兴站在这里给你做一个简短的演讲。今天我的话题是& ldquo青春& rdquo。我希望你会喜欢它，并发现你年轻时的重要性，以便更珍惜它。
首先我想问你几个问题:
1、你知道什么是青春吗？2、你如何把握自己的青春？
青春不是人生的一段时光，它是一种心境；这不是玫瑰色的脸颊，红色的嘴唇和柔软的膝盖，这是一个情感的问题:这是新鲜；这是生命深泉的清新。
青春意味着一种气质上的优势，勇气战胜了欲望的胆怯，冒险战胜了对安逸的热爱。60岁的`男人比20岁的男孩更容易出现这种情况。没有人仅仅因为年龄而变老。我们因放弃理想而变老。
岁月使皮肤起皱，但放弃热情会使灵魂起皱。担忧、恐惧、自我& ndash不信任扭曲心灵，使精神化为灰烬。
无论是16岁还是60岁，每个人都有& lsquo的心是奇迹的诱惑，对事物永恒的童心。接下来是生活游戏的乐趣。在你我的内心深处。s是一个无线电台:只要它接收到来自人类和宇宙的美好、希望、欢乐、勇气和力量的信息，只要你还年轻。
当天线倒塌时，你的精神被玩世不恭和悲观厌世的冰雪覆盖，那么你就老了，即使你只有20岁，但只要你竖起天线，捕捉乐观的信号，你就有希望在80岁时英年早逝。
谢谢！
knowledge collaboration and all-round education
ladies and gentlemen,
we engineering students take it for granted that technology is changing incredibly fast. we are thinking nervously and seriously whether our colleges are failing to provide a foundation in the skills currently needed in industry. take my major telecommunications for example. scientists say that 21st century is a biomedical time, not an electrical time. but without the help of electronic data processing and transformation, biomedical technology alone cannot go too far. funny enough, the word biomedical itself is just a combination of two disciplines. so the interdisciplinary exploitation serves as the critical part for our electric and electronics world as well as any other fields to find new way of being.
but the power of knowledge collaboration is certainly not restricted to science and engineering; it is in the full community of learning. walking around campus i absorbed a reality that there is a seamless web between students from different professional backgrounds. the engineering students are discussing animatedly in a philosophy lecture, speaking passionately in the public speaking club, and looking for sparkling ideas from learning history and arts. how wonderful that is! that, ladies and gentleman, is just a significant step forward to be well-rounded because once we jump out of the circle we can see the bigger picture.
my friends, i hope that you have already got what university is all about. please let me end my speech with the nobel prize winner li zhengdao’s words: “the realization of the perfect combination of science and engineering, science and arts, technology and humanity，is the greatest symbol of a university’s success.” thank you.
I believe in our future
Honorable Judges, fellow students:
Good afternoon!
Recently, ther is a heated debate in our society. The college students are the beneficiaries of a rare privilege, who receive exceptional education at extraordinary places. But will we be able to face the challenge and support ourselves against all odds? Will we be able to better the lives of others? Will we be able to accept the responsibility of building the future of our country?
The cynics say the college students are the pampered lost generation, which would cringe at the slightest discomfort. But the cynics are wrong. The college students I see are eagerly learning about how to live independently. We help each other clean the dormitory, go shopping and bargain together, and take part time jobs to supplement our pocket money.
The cynics say we care for nothing other than grades; and we neglect the need for character cultivation. But again, the cynics are wrong. We care deeply for each other, we cherish freedom, we treasure justice, and we seek truth. Last week, thousands of my fellow students had their blood type tested in order to make a contribution for the children who suffer from blood cancer.
As college students, we are adolescents at the critical turning point in our lives. We all face a fundamental choice: cynicism or faith, each will profoundly impact our future, or even the future of our country. I believe in all my fellow classmates. Though we are still inexperienced and even a little bit childish. I believe that we have the courage and faith to meet any challenge and take on our responsibilities. We are preparing to assume new responsibilities and tasks, and to use the education we have received to make our world a better place. I believe in our future.
Good morning,everyone! I’m Zhang Yuting from Grade six.Today,the topic of my speech is “I'm happy as I grow up”.
The happiness of growth is the purest kind of happiness, Sometimes not even need any reason.It is a happiness in human life when continuous improvement, It is even the emotional outpouring from the heart. Someone might ask: Is it just happy to grow it is no trouble, and of course there is a growing worry, but "tired" and just "happiness" contrast, is not absolute; sometimes troubles may also be a pleasure.
Through careful study, I know the happiness of mastering knowledge. I know that learning is equivalent to happiness. When you get good grades; When you get a praise from teacher or parents; When you are thinking very hard, and finally know the correct answer to a question When you know a lot of knowledge you almost didn’t know , Do you feel a sense of happiness? right, this is the happiness of learning! we learn in growing life every day, since it can’t escape, then happy to face it! we need to have a class carefully and complete homework carefully , we need to review and preview consciously , you need some proper outdoor sports, to maintain a healthy body. As long as you do the above points, you will be surprised to discover that learning is so happy!
So, my classmates, we must cherish every minute of Time from life, let us "happy to learn, happy to grow up "!
honorable judges and dear friends, my name is maer dongyan, i’m very happy today to stand here to share my speech, my imagination, and my story as an air traffic controller with all of you.
i, as a 35-year-old air traffic controller, have been working on the tower for nearly ten years. through these years’ working, i really come to love this job. besides, as the husband of my beloved, the father of my 8-year-old daughter, and the son of my old parents, i also love my family, a happy family.
however, it has been really hard to coordinate my work and my family.
it’s generally considered great to be an air traffic controller by the public, for the job is believed to be well-paid and quite easy. i was also one of them before i started the work. but things have been entirely different from what i used to think. as an air traffic controller of the new century, we’re facing tasks and barriers greater and harder than ever, that is, we have to ensure the safety and order of the fast-developing civil aviation. we’re burdened with pressure, responsibilities, the trust of hundreds of pilots, the lives of tens of thousands of passengers, and the hopes of millions of families. every step we take, every word we say is connected to the safety of passengers. and disasters may occur if we’re even a little bit careless. then, how can that be easy?
as a man who owns a family, i also have to take care of my family. still, it isn’t that easy. since i took the job 10 years ago, i haven’t had enough time to be with my family. so many festivals have i spend with microphones, but not my family and friends, just because my job needs me. so many times have my wife
现在看来，许多人的体重都过重。没有人愿意随身携带额外的磅，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后，他们失败和英镑回来。但实际上最有效的减肥方法是非常简单的。这是一个良好的饮食和适当的锻炼结合起来。是什么让它工作的决心。它需要纪律和成功的承诺。这里有一个例子证明这句话的真实性。
我阿姨多年来一直试图减肥。她接着一个又一个的饮食，但是他们中没有人工作。她失去了很多体重很快回来。最后，她按照医生的建议，开始吃一个简单的、均衡的饮食。她吃大量的水果和蔬菜，避免高脂肪的食物。此外，她加入了一个健身班。她每周运动三次。起初，我姑姑不开心因为体重掉了这么慢。但是她的同学们鼓励她坚持下去，最终她达到她的目标。最重要的是，她能够留在她的理想体重。，因为她已经养成健康的新习惯。
It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.
My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.
Classmates：
Honourable judges, ladies and gentlemen,Good afternoon! Today I would like to talk about the importance of keeping optimistic. When we encounter difficulties in life, we notice that some of us choose to bury their heads in the sand. Unfortunately, however, this attitude will do you no good, because if you will have no courage even to face them, how can you conquer them? Thus, be optimistic, ladies and gentlemen, as it can give you confidence and help you see yourself through the hard times, just as Winston Churchill once said, “An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity.”
Ladies and Gentlemen, keeping optimistic, you will be able to realize, in spite of some hardship, there’s always hope waiting for you, which will lead you to the ultimate success. Historically as well as currently, there are too many optimists of this kind to enumerate. You see, Thomas Edison is optimistic; if not, the light of hope in his heart could not illuminate the whole world. Alfred Nobel is optimistic; if not, the explosives and the prestigious Nobel Prize would not have come into being. And Lance Armstrong is also optimistic; if not, the devil of cancer would have devoured his life and the world would not see a 5-time winner of the Tour De France.
A rose may be beautiful, or maybe not; that depends on your attitude only, and so does success, so does life. Hindrances and difficulties do exist, but if you are optimistic, then they are only episodes on your long way to the throne of success; they are more bridges than obstacles! Now I prefer to end my speech with the great British poet Shelley’s lines: “If winter comes, can spring be far behind?” Thank you!
nineteen years ago, almost to the day, we lost three astronauts in a terrible accident on the ground. but we've never lost an astronaut in flight. we've never had a tragedy like this. and perhaps we've forgotten the courage it took for the crew of the shuttle. but they, the challenger seven, were aware of the dangers, but overcame them and did their jobs brilliantly. we mourn seven heroes: michael smith, dick scobee, judith resnik, ronald mcnair, ellison onizuka, gregory jarvis, and christa mcauliffe. we mourn their loss as a nation together.
and i want to say something to the schoolchildren of who were watching the live coverage of the shuttle's take-off. i know it's hard to understand, but sometimes painful things like this happen. it's all part of the process of exploration and discovery. it's all part of taking a chance and expanding man's horizons. the future doesn't belong to the fainthearted; it belongs to the brave. the challenger crew was pulling us into the future, and we'll continue to follow them.
we'll continue our quest in space. there will be more shuttle flights and more shuttle crews and, yes, more volunteers, more civilians, more teachers in space. nothing ends here; our hopes and our journeys continue.
he responsibilities of the current college students
As the 90’s generation kids became older and started to step into the college , we became to know the world better . we still remember the time in high school ,our high school teacher told us that we just need to insist on study for less than 1 year then we could have a life like heaven in the college ! thus ,all of us just studied day and night .in spite of all the problems ,just looking forward the happy time of college .
And now ,I am in college ,I am already in the place that I dreamt of over one thousand times in the past . I just found all the beautiful stories created by our high school teacher was not real .but I have to admit we did have quite a lot of spare time now , however what comes along it was the responsibilities which coming from the study ,the family ,the future ,even the society .everyday I live with these things ,I do these things daily, though there is nobody forcing me to study or to stop playing computer games anymore like my mom ,because I know it is my heart that encourage me to insist on doing these .
On earth, except human beings, what else? Yes, there are animal. But afterseveral years, animal numbers decreased gradually. Human beings have no regardanimal as a friend?
Animal and human should be good friends, but why animal and human enemies? Isbecause people don't send in the eyes of the animal. Such as the cow. With cowdairy production such as human, cow milk can not time, humans will put the cowto brutally kill. Cow's milk, will not be released? The cow is also a vivid lifeah! In recent years the "plague, AIDS, mad cow disease, avian flu", these are aharbinger of animal who respond! The meeting has also had the third world war?Our ancestors is an animal! If human beings don't stop this killing the animalbehavior, is the mother of our area heavy blow ah!
Home we don't damage animal now, so they can feel at ease to animalreproduction. Animal friends, also have a piece of blue sky, let the bird flyfreely; to the animal a piece of green grass, let the cattle and sheep runningmerrily; also a world of waters animal, allow the animal to be light of heartfrom care to swim in the ocean. Perhaps, this can soothe animal were woundedsoul. Animal originally bad, but human destruction of their homes, these arejust their effects on human "revenge".
Friends, let us work together to protect animal!
我今天有一个梦想。
我有一个梦想，有一天每一个山谷都将被抬高，每一座小山和高山都将被降低，崎岖的地方将变得平坦，弯曲的地方将变得笔直，上帝的荣耀将被显示，所有的人都将一起看到它。
哇，这对马丁·路德·金来说是一个多么美好的梦想啊。但不断变化的世界似乎告诉我，人们在成长的过程中会以某种方式逐渐失去梦想，有时我个人会不自觉地与那些遥远的童年梦想告别。
然而，我们需要梦想。它们滋养我们的精神；即使我们被现实所拖累，它们也代表着可能性。他们让我们继续前进。大多数成功人士不仅是普通人，也是梦想家，他们不怕胸怀大志，敢于成为伟人。当我们还是小孩子的时候，我们都梦想着做一些大而引人注目的事情，一些有意义的事情。现在我们需要做的是维护它们，刷新它们，把它们变成现实。然而，最难的是，我们经常不知道如何将这些梦想转化为行动。嗯，就从具体目标开始，坚持下去。唐。不要让无名的恐惧迷惑我们的眼睛，扰乱我们对未来的坚定信念。通过我们的才能，通过我们的智慧，通过我们的耐力和创造力，我们会成功的。
紧紧抓住梦想，因为如果梦想破灭，生命就是一只折翼的.鸟，无法飞翔。紧紧抓住梦想，因为一旦梦想破灭，生活就是一片冰雪覆盖的不毛之地。所以我亲爱的朋友们，想想你们的旧梦，也许是死去的梦。不管是什么，从今天开始捡起来，让它活起来。
坚持你的梦想
我今天有一个梦想。
我梦想有一天，山谷会上升，高山会下降，崎岖的土地会变得平坦，曲折的道路会变得平坦。圣光照耀世界。
这对马丁·路德·金来说是一个多么美好的梦想。但是，这个不断变化的世界，似乎告诉我，在成长的过程中，人在不知不觉中已经失去了梦想，我有时候觉得，我在和很多童年的梦想说再见。
然而，我们需要梦想。梦滋养我们的灵魂。梦想代表着我们被现实撕裂时依然拥有的希望。它鼓励我们继续前进。大多数成功人士都是梦想家和普通人，但他们敢于梦想，成就伟大。小时候，我们都梦想做大事。我们现在应该做的是保存那些梦想，重新恢复并实现它们。但最难的是，我们通常不知道如何付诸实践。然后，从最具体的目标开始，坚持下去。不要让那些莫名其妙的恐惧迷惑了我们的眼睛，影响了我们对未来的信念。凭借我们的天赋和智慧，我们的耐力和创造力，我们一定会实现我们的梦想。
紧紧抓住你的梦想，因为如果你梦见死亡，生命将变成一只折断翅膀的鸟，再也不能飞翔。紧紧抓住你的梦想，因为如果你失去了梦想，生活将变成一片冰雪覆盖的贫瘠冻土。亲爱的朋友们，想想那些已经过去或逝去的梦。不管是什么，重新捡起来，让它从今天起重生。
good morning ladies and gentlemen, today, i would like to introduce my beloved hometown—inner mongolia to all of you. it has been 57 years since the birth of the inner mongolia autonomous region on may 1st, 1947. dominated by the mongolian nationality, the inner mongolia autonomous region is located on the northern frontier of china. the inner mongolia autonomous region occupies an area of 1.18 million square kilometers and has a population of about 20 million people who represent a score of different nationalities. every time when people talk about inner mongolia, they’ll come down to the vast grassland. yes, the inner mongolian prairie area makes up a quarter of the total grassland area of the country. on the boundless expanse of the inner mongolian prairie are living numerous sheep, cattle and horses, on which our mongolian have lived for generations. that is why the grassland is eulogized as “cradle of life”. there are two vast grasslands in my hometown—hulun buir grasslands and xilin gol grasslands which are both world-famous regions. people in inner mongolia are famous for their bravery, enthusiasm and hospitality. no mater where you are from, as long as you come to a herdsman’s house, you will be warmly entertained with roasted whole lamb and milk tea, and what’s more, you can also appreciate beautiful mongolian songs and elegant dances. it is not exaggerating to say mongolians are born singers and dancers. the moment you set your feet on the grassland areas you will discover it is indeed a real land of songs and dances.
today’s inner mongolia still maintains her ethnic characteristics and at the dame time, she tries to keep pace with the development of the modern world. ordus is a worldwide well-known brand, yili and mengniu are both the famous dairy industries, which have greatly improved the living standard of our mongolian people. and i’m sure, our mongolian people will make great effort to contribute to our hometown. as a college student, i know quuite clearly that my mission is to master solid knowledge and one day do good to my beloved hometown.