在学习、工作或生活中，大家都尝试过写作文吧，作文根据写作时限的不同可以分为限时作文和非限时作文。那么问题来了，到底应如何写一篇优秀的作文呢？
Sports are more than competitions. To me, they mean growth under the care of others. I learned this the hard way.
I used to be very shy and often felt lonely. Although I did well in all the academic subjects, I was afraid of physical education. My classmates often laughed at me.
“Look at that girl,” they said. “Her feet don’t leave the ground when she runs!”
Their words embarrassed me. Moreover, whenever the teacher organized some competitive games, no one in the class liked to have me as their partner or team member. As a result, I often ended up looking at others enjoy their games.
Things would go on like that if not for a sports meet in my high school. By mistake, my name was put on the list of those who would compete in the women’s 1500 meters race. By the time people found the mistake, it was too late to change.
My desk-mate was a natural athlete. She said to me, “I couldn’t run that race in your place, because I’ve signed up for three items already.” Other athletic girls of the class said the same.
I was utterly dumbfounded. 1500 meters! Running against the best runners from other classes! And in front of students of the entire school! It would be the worst nightmare I’d ever have!
“You still have time to catch up because there is still one month before the sports meet,” they all said this to me, including my teacher.
My desk-mate patted me on the shoulder, “Cool! You will run for our class! And we will do training together.” Yes, this is not just for myself, but for my class too, I said to myself. But still, 1500 meters to me was like Mount Everest to a beginning climber. I had no idea even how to start my preparation.
Fortunately, my desk-mate gave me a hand. Every afternoon after class, several of us ran together. When the fear of being laughed at struck me, I saw others running right beside me. They gave me strengths. While we were running, some others would stand by the tracks cheering for us.
One month certainly couldn’t make me a good runner. But when I was standing behind the start line, I no longer felt lonely or afraid. I saw my classmates standing by the tracks waving at me as if about to run beside me.
With the shot of the starting gun, I dashed out and ran as fast as I could, as if it were a 200-meter race. Soon I was out of breath and slowed down. Other runners passed me one by one, and gradually I had no idea how many of them were still behind me. My legs were getting heavier and heavier, and I might fall down at any moment. However, I suddenly heard my classmates chanting my name. My desk-mate even ran along the tracks beside me and cheered for me at the same time, just like the month-long training we did together.
As expected, I was almost the last to cross the finish line. Immediately, my classmates held my arms and urged me to walk on my feet and not to sit down. I was surrounded, with all kinds of drinks handed to me. I felt a kind of warmth I had never felt before. Even though I was almost the last to finish the race, I was full of confidence that I would improve in the future.
That sports meet was an unforgettable experience. The memory of my classmates cheering for me, holding my arms and handing me drinks stays fresh on my mind. Sports are no longer about winning or losing. They give me a lot of confidence, both confidence in my fellow students and confidence in my own potential. I am no longer lonely, no longer afraid. Sports have brought me close to my classmates and helped us grow together.
Now, I participate in the sports meet every year. Even if I am not competing, I would help my classmates with their practice, just like the way my desk-mate and others ran with me.
体育比赛越来越多。对我来说，他们的意思是在别人的照顾下成长。我学会了这个艰难的方式。
我曾经是很害羞，经常感到孤独。虽然我做得很好，在所有的学科，我是害怕体育教育。我的同学经常嘲笑我。
“看那个女孩，”他们说。“当她运行的时候她的脚不离开地面！“
他们的话使我感到尴尬。而且，每当老师组织了一些有竞争性的比赛，在班上没有人喜欢把我当他们的伙伴或团队成员。因此，我经常结束看别人享受他们的游戏。
如果不是我的高中的一个运动会，事情会继续下去。错误地，我的名字被列在那些将参加女子1500米比赛的人名单上。人们发现这个错误，太晚了。
我的同桌是个天生的运动员。她对我说：“我不能在你的地方跑，因为我已经报名参加了三个项目。”。
我完全被惊呆了。1500米！与其他班上最好的赛跑选手赛跑！而在整个学校的学生面前！这将是我曾经有过的最糟糕的噩梦！
“你还有时间赶上，因为还有一个月前的运动会，”他们都对我说，包括我的老师。
我的同桌轻轻地拍了拍我的肩膀，“酷！你将为我们班竞选！我们会一起做的，“是的，这不仅仅是为了我自己，也为了我的课，我对自己说。但是，1500米对我来说就像是珠峰的一个开始攀登者。我甚至不知道如何开始我的准备。
幸运的是，我的同桌给了我一只手。每天下午放学后，我们几个人一起跑。当我害怕被嘲笑时，我看到别人在我身边奔跑。他们给了我力量。当我们在奔跑时，有些人会站在轨道上为我们喝彩。
一个月肯定不能让我成为一个好赛跑者。但是当我站在起跑线后，我不再感到孤独或害怕。我看到我的同学们站在铁轨旁，好像在向我跑来跑去。
我用枪打了一枪，冲出去，跑得很快，好像是200米赛跑。很快我就喘不上气，放慢了速度。其他的赛跑者一个一个地从我身边经过，渐渐地，我不知道他们中有多少人在我身后。我的腿越来越重了，我随时都可能跌倒。然而，我突然听到我的同学们唱着我的名字。我的同桌甚至在我的身边跑过，在同一时间为我喝彩，就像我们在一起的那一个月的训练。
正如所料，我几乎是最后一个越过终点线。立刻，我的同学们抱着我的胳膊，催促我走在我的脚边，而不是坐下来。我被包围了，有各种各样的饮料递给我。我感觉到了一种从未有过的温暖。即使我几乎是最后一个完成比赛，我充满了信心，我会提高在未来。
那次运动会是一次难忘的经历。我的同学们为我欢呼，抱着我的胳膊，递给我一杯酒，我的心都在新鲜。体育不再是关于赢得或失去。他们给了我很大的信心，都对我的同学信心和我自己的信心。我不再孤单，不再害怕。体育把我带到我的同学们，帮助我们一起成长。
现在，我每年参加运动会。即使我不在竞争，我会帮助我的同学与他们的做法，就像我的同桌和其他人一起跑。
From Monday until Friday most people are busyworking or studying,but in the evenings and off weekends they are free to relax and enjoy themselves.Some watch television or go to the movies;others participate in sports.It depends on individual interests.There are many different ways to spend our spare time.
Almost everyone has some kind of hobby.It may be anything from collecting stamps to making model airplanes.Some hobbies are worth a lot of money; others are valuable only to their owners.
I know a man Who has a coin collection worth several thousand yuan.A short time ago he bought a rare ten-yuan piece worth 250 yuan.He was very happy about the purchase and thought the price was reasonable,on the other hand,my son collects match boxes.He has almost 600 of them but I doubt if they are wortfi any money.However,to my son they are extremely makes him happier than to find a new match-box for his collection.
That's what a hobby means,i guess.It is something we like to do in our spare time simply for the fun of.it.The value in money is not important,but the pleasure it gives us is.
精彩激烈的以“先进青春使命奉献”为主题的演讲比赛终于在我们的期待中如期举行了。本次演讲比赛是由我部主办，学生会其他部门协办的，旨在让全部师生都能更好地学习提高我系学生的演讲及表达能力，激发广大学生的演讲及表达能力，激发广大学生关注的社会的热情。
本次演讲比赛的筹备工作在本部同学的共同协作努力下如期、顺利地进入比赛的预决赛，之后，为扩大活动的影响力度，增强比赛选手的积极性，提高活动的质量，我部又接连举行了两次预赛，在我部部领导、各班班主任的大力支持下，在学生会的各位干部的共同协作下，终于在大家的翘首期盼下于20xx年4月28日这天顺利拉开演讲比赛总决赛的帷幕。
整个比赛在主持人认真的主持下；在精彩的娱乐片段节目的点缀下；在选手激情的发挥下进行的非常顺利，经过激烈的角逐，最终产生了一、二、三等奖，特邀评委精彩的总结给这次的活动画上了圆满的句号。
这次比赛不仅锻炼了选手的能力，展示了他们的才华，更重要的是使得我们广大的同学受到了思想上的熏陶，并希望通过本次活动能在同学们的心中留下正确道德认识。
这个话题似乎已经不止引发我们一次以上的严重思考，我们的确生存在一个缺乏诚信的时代，诸多环境因素制约了社会中的大部分人对诚信意识的认识而导致习以为常的匮乏，逐渐成了一种宛如陋习的社会恶疾，所导致的思考越来越深邃而危险。
一个文明的社会首先应该体现在人对伦理道德自觉的信任，很遗憾，至今为止我们不得不以更多的框架来约束强迫促进社会与人及人与人的关系链结，如果退回到一个思考的原点，审视我们的灵魂和窥视他人的举止，不难发现，诚信两字在我们生活中正以一种无意识而向有意识的常态过渡蔓延，姑且不论一个国家、一个企业、一个公司、一个机构失信于人所导致的恶劣的结果。生活中我们处理人际关系彼此更多的不信任，比如生活中普遍的等人现象，从无意识的外因所导致迟到到一种有意识的刻意晚到，或者发展为去与不去，有利或无利，值不值得，一开口就引发人性思考的欺骗，逐渐发展为更为恶劣的各种骗局，站在一个自私的立场，无视另一方信任及损失，这也的确是一个文明而不稳定的事实和社会现象。
物质社会所负荷出的思考下，许多人把诚信二字重新定义，认为诚信只需要向利益讲究，诚然，我们失去了一种信任，似乎对自己无关紧要的信任，可以给自己更多的空间做非常现实而感性的思考和个人发展，当然我们无视人是共存的动物，失去了一种对利益以外的责任感，姑且不论失去一种做人的厚道良知和道德谴责下的麻木不仁，所引发的心理思考，足够导致文明社会下人性的瓦解，一个极不稳定的社会生活环境下对人性是危险的，人与人的关系乃至人与社会的关系是暧昧的，社会风气是腐蚀狭隘的。“人因诚信而立。”
作为当代中国青年，个
越来越多的有识之士呼吁诚信，呼吁一种不容丧失的社会责任，理论性的道理也不在少数，而社会依然始终还是在法律的约束框架下逻辑性程序中予以制约而保持稳定和平衡，自觉自愿的人始终是在少数，这实在是一种人的不理智和不文明而制使社会走向落后的体现。诚信意识需要得到广泛的普及，这不是一种思维，而是一种自觉的理念，现在我们对诚信的认识远远不够，甚至是扭曲的，呼吁力度也远远不够，甚至成了一种遭人唾骂的牢骚，这令“诚信”二字在社会中显得很苍白。
中国自古就是一个讲究诚信的礼仪之邦，我们有过在人类史上灿烂辉煌的五千年文明，也是一个比较理性的民族，物质文明飞速发展的今天，我们却失去了很多精神文明的财富，导致了文明社会下的不稳定性，我们匮乏的不止是能源、物质和智慧，还有我们的精神良知和道德。好在诚信是可再生资源，我们需要一种不宣的共识，捍卫诚信，是在捍卫一种不容丧失的社会责任，捍卫一个文明社会的尊严！
星期三下午，我们非常高兴来到学校六楼，这里正在举行英语演讲比赛。
我们找好位置坐下，比赛已经开始了，有很多班级的代表都上去了，我们班有胡婉琦、刘一一、林曼、郑晨露等同学也去参加，他们都向大家展示了如何用英语来表示，语文书数学书的英语书的运用。其中四(4)班的同学们表演的节目真精彩。他们的节目是有一位女生扮演老师，她戴着一副黑色的眼镜，同学们穿着校服，老师用教鞭指着黑板让同学们读，读着读着。一只蜜蜂飞来了。“老师”问：“这读什么？”有位同学举手发言：“蜜蜂。”“老师”擦了擦眼镜，看了看黑板，黑板上什么也没有。蜜蜂飞走了。一会了，蜜蜂有飞来了，老师又问一位女同学，：“这读什么”？女生回答：“蜜蜂”。等老师回头看时，真的有一只蜜蜂。在教室里飞来飞去。好像在跟大伙捉迷藏呢？一下子，同学们都去捉蜜蜂了。场面非常热闹，赢得阵阵掌声。
通过观看这次英语演讲比赛，我觉得我的英语成绩根本不好。我一定要好好努力，有机会参与其中。
Once upon a time there was a hare who, boasting how he could run faster than anyone else, was forever teasing tortoise for its slowness. Then one day, the irate tortoise answered back: "Who do you think you are? There's no denying you're swift, but even you can be beaten!" The hare squealed with laughter.
"Beaten in a race? By whom? Not you, surely! I bet there's nobody in the world that can win against me, I'm so speedy. Now, why don't you try?"
Annoyed by such bragging, the tortoise accepted the challenge. A course was planned, and the next day at dawn they stood at the starting line. The hare yawned sleepily as the meek tortoise trudged slowly off. When the hare saw how painfully slow his rival was, he decided, half asleep on his feet, to have a quick nap. "Take your time!" he said. "I'll have forty winks and catch up with you in a minute."
The hare woke with a start from a fitful sleep and gazed round, looking for the tortoise. But the creature was only a short distance away, having barely covered a third of the course. Breathing a sigh of relief, the hare decided he might as well have breakfast too, and off he went to munch some cabbages he had noticed in a nearby field. But the heavy meal and the hot sun made his eyelids droop. With a careless glance at the tortoise, now halfway along the course, he decided to have another snooze before flashing past the winning post. And smiling at the thought of the look on the tortoise's face when it saw the hare speed by, he fell fast asleep and was soon snoring happily. The sun started to sink, below the horizon, and the tortoise, who had been plodding towards the winning post since morning, was scarcely a yard from the finish. At that very point, the hare woke with a jolt. He could see the tortoise a speck in the distance and away he dashed. He leapt and bounded at a great rate, his tongue lolling, and gasping for breath. Just a little more and he'd be first at the finish. But the hare's last leap was just too late, for the tortoise had beaten him to the winning post. Poor hare! Tired and in disgrace, he slumped down beside the tortoise who was silently smiling at him.
"Slowly does it every time!" he said.
别人的妈妈温柔可亲，但我的妈妈整天爱叨唠。
早上，“起床，起床，再不起床就让你一天不准出房间，把作业写完。”我迷迷糊糊的爬起来问：“现在才6：45呀，这么早起来干什么呢？还是暑假呀！”说完我又睡下了。“早睡早起身体好，起来听见没？”我起来穿好衣服开始吃饭了，唠叨声又响起来了：“多吃这个有营养，多吃那个有维生素，吃快点，等会儿还要写作业！”吃完饭，我去写作业，有道题我不会做就去问妈妈，只听她说：“多读几遍题目，没听说过‘书读百遍，其义自见’啊？”哎，真没办法，妈妈不教我，我只好自己想了。想着想着，我竟然做出来了。我兴奋地告诉妈妈。“下面还有题目，快去做！”哎，就不能表扬一下我吗？刚做出一道题，也不让我喘口气。当我作业写差了的时候，唠叨声又在我耳边响起：“你今天是怎么回事？去，把作业重新写一遍。”当我考试考好时，妈妈还是唠叨：“一次考好有什么用，要次次都考好那才叫好！”午睡时间到了：“快快快，去睡觉，睡好觉是关键。”
天哪！我整天被妈妈的叨唠声包围着，但我知道，妈妈是爱我的，妈妈的叨唠是为了我好。
hello, ladies and gentlemen, my name is zhang xinyu. today, im going to talk about growing pains. different people have different pains from different places. we are now students,so i think we have pains mainly from studies. time files. two months ago, i came to a middle school student.but i have a pain.
homework is my growing pain. in the secondary school, we have more subjects to study.and homework is more than primary school.so i could’t adapt to the secondary school’s homework. i don’t have other time to do any sports or read any books. however, i think all pains will fade away in the end. i believe that i can adapt the school life step by step. try my best. that’s all. thank you for your attention.
i have a dream
i am happy to join with you today in what will go down in history as the greatest demonstration for freedom in the history of our nation.
five score years ago, a great american, in whose symbolic shadow we stand today, signed the emancipation proclamation. this momentous decree came as a great beacon light of hope to millions of negro slaves who had been seared in the flames of withering injustice. it came as a joyous daybreak to end the long night of their captivity.
but one hundred years later, the negro still is not free. one hundred years later, the life of the negro is still sadly crippled by the manacles of segregation and the chains of discrimination. one hundred years later, the negro lives on a lonely island of poverty in the midst of a vast ocean of material prosperity. one hundred years later, the negro is still languished in the corners of american society and finds himself an exile in his own land. and so we've come here today to dramatize a shameful condition.
in a sense we've come to our nation's capital to cash a check. when the architects of our republic wrote the magnificent words of the constitution and the declaration of independence, they were signing a promissory note to which every american was to fall heir. this note was a promise that all men, yes, black men as well as white men, would be guaranteed the "unalienable rights" of "life, liberty and the pursuit of happiness." it is obvious today that america has defaulted on this promissory note, insofar as her citizens of color are concerned. instead of honoring this sacred obligation, america has given the negro people a bad check, a check which has come back marked "insufficient funds."
but we refuse to believe that the bank of justice is bankrupt. we refuse to believe that there are insufficient funds in the great vaults of opportunity of this nation. and so, we've come to cash this check, a check that will give us upon demand the riches of freedom and the security of justice.
we have also come to this hallowed spot to remind america of the fierce urgency of now. this is no time to engage in the luxury of cooling off or to take the tranquilizing drug of gradualism. now is the time to make real the promises of democracy. now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. now is the time to lift our nation from the quicksands of racial injustice to the solid rock of brotherhood. now is the time to make justice a reality for all of god's children.
it would be fatal for the nation to overlook the urgency of the moment. this sweltering summer of the negro's legitimate discontent will not pauntil there is an invigorating autumn of freedom and equality. nineteen sixty-three is not an end, but a beginning. and those who hope that the negro needed to blow off steam and will now be content will have a rude awakening if the nation returns to busineas usual. and there will be neither rest nor tranquility in america until the negro is granted his citizenship rights. the whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges.
but there is something that i must say to my people, who stand on the warm threshold which leads into the palace of justice: in the proceof gaining our rightful place, we must not be guilty of wrongful deeds. let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterneand hatred. we must forever conduct our struggle on the high plane of dignity and discipline. we must not allow our creative protest to degenerate into physical violence. again and again, we must rise to the majestic heights of meeting physical force with soul force.
the marvelous new militancy which has engulfed the negro community must not lead us to a distrust of all white people, for many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny. and they have come to realize that their freedom is inextricably bound to our freedom.
we cannot walk alone.
and as we walk, we must make the pledge that we shall always march ahead.
we cannot turn back.
there are those who are asking the devotees of civil rights, "when will you be satisfied?" we can never be satisfied as long as the negro is the victim of the unspeakable horrors of police brutality. we can never be satisfied as long as our bodies, heavy with the fatigue of travel, cannot gain lodging in the motels of the highways and the hotels of the cities. we cannot be satisfied as long as a negro in mississippi cannot vote and a negro in new york believes he has nothing for which to vote. no, no, we are not satisfied, and we will not be satisfied until "justice rolls down like waters, and righteousnelike a mighty stream.
when my older son was diagnosed with attention deficit hyperactivity disorder, my first reaction was relief - i finally knew the reason for his behavior. however, i was also overwhelmed with sadness, fear and anger. i felt sorry for my son and for myself. like many others in similar circumstances, my question to god was "why me?"
through the grace of god, i am now able to focus on my gratitude. i believe god chose me to raise my son because he knew that i would give him the best i have. he will teach me to love and understand him for who he is. i am grateful that i have my son, and grateful that god chose me to be his mother.
there is power and healing in gratitude.
how can gratitude help us in our everyday lives as moms? think about the difference you can make in your family’s life just by noticing and being thankful for all the great things they do. when you express gratitude, you show your love and appreciation. everyone needs to feel these things every day. sometimes as moms we feel that no one appreciates us - and it is true that moms are usually last on the list to be thanked. one way you can teach gratitude is by example. even on the days when it seems your children or husband are doing everything wrong, find a reason to thank them. take the time and energy to look for the good. think about the things that your family does that deserve a “thank you.” you might say to your husband, “thank you for working so hard for our family," or, to your child, “i really appreciate your sense of humor - it feels good to laugh.” expressing your gratitude helps family members to understand how it feels to be appreciated. and if they still don’t catch on, let them know when you feel unappreciated. you can also tell them how great it makes you feel when they do express gratitude.
gratitude is a wonderful motivator when you need cooperation. when enlisting the help of my two year old, i praise him often and with enthusiasm. i let him know that he is a great helper. i know i am teaching him appreciation because he expresses it to me. the other day i brought a bunch of multi-colored roses home. for five days, at least once or twice a day, my son thanked me for the flowers.
sometimes we get so busy and caught up in daily life that we forget to be grateful. we expect everyone to do their share without being asked. the only time anyone hears anything is when a chore has not been completed. this attitude, over the long haul, will develop very resentful and uncooperative family members.
when life is good, gratitude is easy. it becomes more challenging to be grateful when we are experiencing hard times. financial hardship, long-term illness, the death of a loved one and marital strife can all be trying and difficult. it is hard to find anything to be grateful for. but while pain is inevitable, suffering is optional. we have a choice in how we view our circumstances. we can turn our hearts to god and trust that he has a plan for us. we can be thankful for the lessons we learn and the opportunities for personal growth and transformation. look at all the people in this world who share the gifts they received during especially difficult times of their life. it is the painful times of my life that have made me stronger, wiser, and more loving today.
i recently attended a powerful seminar on the various levels of energy that a human being emanates. the presenter identified seven different levels of energy. the first level of energy is defined by feelings of apathy and thoughts of victimization. a person at a level two energy has feelings of anger and thoughts of conflict. as a person moves up the energy scale, their feelings and thoughts are more positive. at level seven, one would experience unconditional love and no judgmental thoughts. only god radiates at level seven. the average person emits energy at a level of 2.5. to experience peace and joy, an in- dividual must raise his energy level to 5 or 6.
so how can we raise our energy level and open our heart to joy? one powerful way is to develop an attitude of gratitude. look at every- one with grateful eyes. listen to your heart and the heart of your loved ones. speak words of affirmation every day of your life. be grateful for your life with all its lessons and blessings. the more grateful thoughts and feelings you experience and express the more instrumental you will be in healing the world. and your outlook on life will improve in the process.
As we all know, "Failure is the mother of success." But few people can really understand what the saying means.
In the world, I am sure that no one dare say he hasn't met any trouble all his life. So we must face failure. In fact, failure is not fearful, but important thing is how to face it correctly. Facing failure, people will never take their fate lying down. They will try their best to work harder and harder until at last they succeed.
Not being courageous to face setbacks, people have no chance to enjoy the pleasure of success. So they have nothing to do but feel sad and empty all day and all night. In fact, they lose the chance of success themselves.
My friend, whenever in trouble, please remember, "Failure is the mother of success."
我们都知道，“失败是成功之母”。但很少有人能真正理解这句话的意思。
在这个世界上，我相信没有人敢说他在生活中还没有遇到任何麻烦，所以我们必须面对失败。事实上，失败并不可怕，重要的是如何正确面对它。敢于面对失败，人们将不再被命运打倒。他们越来越努力工作直到最后成功。
不敢面对挫折，人们也就没有机会享受成功的喜悦。他们会无所事事而感到伤心和整天整夜的空虚。事实上，他们丧失了成功的机会。
我的朋友，无论何时你遇到了困难，请记住：“失败是成功之母。”
根据xx公司司安[20××]1号文件精神，为加强“安全就是效益”的意识，确保安全生产，建立健全安全生产长效机制，分公司x车间在公司安全生产月活动领导小组的指导下，以“把握岗位安全规程、强化现场定置治理”为主题，在全车间所属范围内深入开展“安全生产月”活动。
x车间历来重视安全生产工作，为保证今年“安全生产月”活动的顺利开展，车间专门成立了以车间 召开班组长会议，对安全生产月活动做了动员安排，并以安全生产月活动为契机，建立健全了以安全生产责任制为核心的各项安全操作规程，坚持以人为本，规范生产治理。在1月份车间与专职安全员、各班班组长，层层签定“安全生产责任书”，明确各级安全生产责任目标。
车间结合自身生产性质和特点对安全生产月活动的开展作了详尽的部署和安排。车间组织班组召开了安全生产月活动动员会，组织学习公司关于开展安全生产月活动的通知精神，进一步统一思想、提高熟悉，认真按照车间“安全生产活动月”计划的安排深入开展各项工作。要求各班组认真学习和讨论公司“安全生产月”活动文件，同时认真学习《安全生产法》、《安全生产责任书》和《车间安全操作规程》，做到学习讨论有记录，大大提高了员工的安全生产素质和安全意识。
车间每月召开2次安全生产会，进行2次安全大检查。根据定置治理的要求，按照“责任到人”的原则，对车间所属区域和设备进行划分，以小组为单位明确责任区，车间定期对各自责任区进行检查、评选。对检查过程中发现的问题提出整改措施，通过岗位自查互查，消除危险隐患，消除违章行为，消除麻痹思想。班组每月召开2次安全分析会、2次安全活动，如：事故预想技术考问、现场安全问答等。各班组织对安全承包责任书的内容和车间安全规程进行了学习、讨论，并提出了安全工作合理化建议若干条。
各班组明确各自的安全生产责任，广泛开展安全隐患自查、积极开展“安全接对子”活动；并对每月两次的安全活动记录齐全，认真写好篇安全生产体会。活动期间，车间团支部推出2期以“安全在我心中”为主题的黑板报进行“安全生产月”专题宣传，向车间全体员工宣传安全知识、安全问答，还通过张贴安全标语、安全用语、警示标语等形式，使全体职工充分熟悉到安全生产的重要性和必要性，时刻绷紧安全生产这根弦，提高安全思想意识。
根据设备目前的状况，车间对4#整流变压器故障进行了彻底清查，于20××年2月24日-3月6日对4#整流变压器进行了全面检查检修，并对变压器做了全面预防性试验，随后对其运行状况进行了跟踪检查。并结合安全生产月活动，对4#整流变压器出现的问题进行深入分析，组织进行技术讲演。车间结合创建“学习型班组”竞赛开展安全生产月活动，认真做到安全生产、文明生产，确保生产指标、安全指标的完成，做到人身设备事故为零。严格执行操作票、工作票、工作监护制度。
车间在6月下旬对各班组进行了考核评选，对各班开展“安全生产月”活动的情况进行总结，结果与“学习型班组”评选挂钩，使大家对安全制度的熟悉由理论的硬道理上升为一种对企业、对个人负责的自我保护意识，提高职工的安全文化素质，建立了安全工作长效机制，进一步强化安全生产责任制，为安全生产打下了坚实的基础。分公司x车间通过此次安全生产月活动，提高了车间安全生产治理水平，加大了全体职工的安全意识，树立了“以人为本、安全第一”的思想观念，提高了职工队伍的整体素质，活动开展以来，无发生一起人身设备事故，有力地促进车间的安全、平稳供电，确保供风、供水质量。
同时，也为今后的安全生产工作积累了宝贵的经验，车间在今后的安全工作中将进一步加强安全生产教育，健全安全制度，落实岗位责任制，使职工在工作中始终能够把安全放在首位，为xx公司的改革、发展、稳定做出应有的贡献。
Distinguished judges， teachers， dear friends：
Hello， everybody! My name is， I e from。 Today， I am very glad to stand hereand share with you my most sincere speech‘Flying youth， master our future!’
Life is a process of growing up。 Saying goodbye to childhood， we step intoanother important time of life‘the youth’ver， who can really say what the youthis ？ A period of time? A belief? An attitude to life? Or anything else? We don’tknow。
A famous poet said ‘ youth is a lovely song ，where nothing is impossible ；youth is a meaningful book， you’ll be never bored of it ；youth is a rapid river，it keeps on flowing day and night ；youth is a cup of tea ，it shows youdifferent kinds of tastes in your life。 ’
As youth is so precious， of course， we must treasure it ’t let the limitedtime pass by， leaving nothing of significance to our future。 Actually， youth hasa lot to do with our future。 It’s necessary for us to prepare ourselves well forthe future to e。 So， what should we do? Here ，I’ll point out some tips to helpequip ourselves
First of all， recognize the direction of your future。 In other word， thinkof what you’d like to be some day。 A teacher ？ A doctor ？ A writer? Don’t afraidof thinking big and great e you are young ， you can dream of doing anything andbeing anyone in the future
What’s more ， never ignore the power of knowledge。 Read more books andtravel around。 For one thing， it can increase your knowledge， for another， it’llbroaden your horizon。
Last but not the least ， stick to your dream。 It easier said than done。After all， future is not all roses。 So， we should have enough courage anddetermination to overe all the difficulties。
I firmly believe one sentence that‘If you think you can， of course youcan!’Just believe we can make it! Keep on walking towards our dream。 Flyingyouth ，master our future。 From today， from now on ，from Middle School ！Ready ？
That’s all。 Thank you so much for your attention ！
Everyone has a dream. Now I'll talk about my dream i What is my dream? I often ask myself. When I was a little boy, I wanted to be a soldier with a gun so that I could defend our motherland.
Now I am a young boy with a new dream——to be a doctor. I want to be a famous doctor, helping the sick and saving their lives. Why has my dream changed? Well, at the age of 11 I was ill, badly ill. I was told that I had cancer. I had to leave both my school and my friends and go to the hospital. Every day I suf-fered the troubles caused by this illness.
I also saw some people who were suffering and dying of ill-nesses. I made up my mind to become a doctor, so that I can help the sick people and cure them of their diseases. China is a develop-ing country. She needs good medicine and good doctors, especially in the countryside and lonely villages.
I want to try my best to help the poor sick people of our country. I want to let them have an opportunity to receive excel-lent treatments for their illnesses without having to pay much or any money.
I'll do every bit to cure the incurable. I hope to see a world where there is no cancer, no Aids, no fatal diseases. I'm confident that through the joint efforts of you and me, man will put an end to his bodily sufferings and this dream of mine will one day be brought into reality.
第四届校园文化艺术节之英语演讲大赛
主办方：人文管理学院学生会
承办单位：人文管理学院学生会学习部
目录
一、前言------------------------3
二、活动细则 -------------------------3
三、比赛内容及规则--------------------------4
四、比赛注意事项 -------------------- 5
五、工作人员安排 -----------------------5
六、互动环节-----------------------6
七、比赛流程图 ----------------------6
八 、经费预算----------------------7
活动宗旨
在21世纪的今天，英语在国际交流与对外活动中发挥着越来越大的作用，作 为了提高在校大学生的口语水平，丰富丰富我校的校园文化生活，体现大学生朝气蓬勃、积极向上的精神状态，提高我院学生英语口语表达能力及现场演讲能力，营造浓厚的校园学术氛围，同时也为了提高大学生综合素质，帮助广大学生合理规划英语学习，特举办计算机学院英语演讲比赛同学们的业余生活， 展示学生的风采，增强学生学习英语的兴趣同时增强校园英语学习的良好氛围，我院决定在四月举办“中山大学南方学院第四届校园文化艺术节之英语演讲大赛”。
活动目的
提高同学学习英语的积极性，特别是提高对英语口语训练的积极性。丰富学生的课余生活。为同学们提供一个学习和交流英语学习的平台，共同进步。加深对英语口语重要性的认识。通过举办活动，为广大英语爱好者提供一个相互交流和学习的机会
对英语尤其对英语口语有一定的热情及功底。
如需背景PPT及音乐，请自备道具。
2）比赛规则：
由学习部组成评选小组，对参赛人员进行初赛的选拔。
初赛胜出者将参加由院里直接进行的演讲比赛。选出获奖参赛者
3）比赛内容及方式
比赛分两轮进行，初赛参赛决出前十名，决赛按照得分高低依次排列
②决赛：演讲比赛
提前抽签决定上场顺序，每位参赛选手进行30秒左右自我介绍，5分钟自由演讲和6分钟以内的才艺表演，并根据本环节评分选出一二三等奖各一名。
四、比赛注意事项
1)。所有选手必须按抽号顺序上台演讲，如无法按时参加比赛，则自动放弃比赛资格。 2)。 在决赛演讲比赛中，若参赛选手在规定时间内不能完成演讲，评委在打分时将酌情扣分，最多扣除3分
3)。 所有比赛完成后，将颁发个人奖的一、二、三名选手。
五、工作人员安排
1)前期宣传：
班长处报名 联络人：各班班长
海报联系部门：办公室
横幅 联系人：宣传部1人 张贴：宣传部2人
主持人培训：女生部；
邀请函发放和嘉宾评委邀请：秘书部干事
评分表制作（中英版本）：学习部
名单整理：学习部（李琳，陈慧茵）
人员通知：秘书部&学习部
机动组：罗佳栗
2) 当晚工作人员安排
“专业组”场地总负责人：陈慧茵
“非专业组”场地总负责人：王丽萍
场地布置—负责人：宣传部&生活保卫部
场地布置：生活保卫部&宣传部
所需物品：气球，彩带（宣传部），剪刀，透明胶，20份小礼物，（笔记本，笔） 音响设备：文娱部2人
电脑控制：一楼为（梁晓620102），二楼为体育部
计时提醒员：罗佳栗
主持：需2人，本周开始招募
记分员：学术部
参赛号牌的制作与秩序引导：宣传部
礼仪、签到、收发评分表：女生部干事
六、互动环节
一、活动目的
随着时代的发展，世界各国之间交流越来越多，“地球村”也越来越小。如何使中国与国际社会进行更好的交流，促进彼此的发展，是当代中国大学生不可推卸的责任。而英语作为世界上使用最广泛的语言，在国际的交流中自然起着至关重要的作用。所以，英语水平已成为衡量当代大学生素质的基本标准之一。因此，本着“全院参与，办出特色，发现人才，培养学习兴趣”的宗旨，院团委决定举办一次面向学院大一学生的英语演讲比赛，以提高同学们的英语口语水平，提供一个可以展现自我，激励他人的舞台，并且加强在校大学生的竞争意识。
二、活动内容
1、宗旨：本次举办英语演讲比赛，旨在提高大学生们的英语口语水平，提供一个可以展现自我，激励他人的舞台，并且加强在校大学生的竞争意识。
2、主题：不限，可用原稿也可自写，比如描绘自己的家乡，对未来生活的向往，大学生活的感受等等积极向上即可。
3、时间：待定
4、地点：九楼经济报告厅
5、参赛对象：学院大一学生
6、报名方式:各系学习部自行组织预赛，选拔两名优秀选手参加决赛。
三、比赛细则
1、比赛规则
比赛采取一轮制，共分为三个环节：
（1）已备演讲限时：4分钟
（2）即席演讲选手现场抽取即席演讲。限时：3分钟
（3）现场问答评委提问选手即兴回答。限时：2分钟（评委用英语提问，可以是与选手演讲主题有关的问题、选手在演讲过程中涉及的问题，也可以是评委感兴趣的问题，选手一律用英语进行回答。）
2、评分规则：
采取公平、公正原则。满分10分，具体分配如下：
已备演讲：4分
即席演讲：3分
现场问答：3分
比赛三个环节每部分具体评判标准如下：演讲内容（占40%）：要求紧扣主题，观点鲜明，内容生动，具有创意性，演讲结构清晰，论据充足，逻辑性强；语言表达（占40%）：要求语音准确，语调准确，表达流畅，富有感染力；综合印象（占20%）：要求仪表大方，举止得体，富有表现力，能够灵活运用表情和身体语言与观众交流。
3、报名截止时间：进入决赛的每位选手欲3月25号中午12点之前必须将自己的演讲稿及报名表打印一份交到团委，逾期不到视为弃权。
4、着装要求:衣着得体大方，着装整齐，仪表庄重，体现出良好的风度和气质。
四、奖项设置：
名次奖：一等奖一名、二等奖两名、三等奖三名，优秀奖若干名。单项奖：最佳风采奖、最具影响奖、最佳语音奖各一名。
五、主办：
院团委
六、承办：
院学生会学习部
每当教师节来临的时候，我总会情不自禁地想起赵朴初先生写的那首《金缕曲·敬献人民教师》。词的上阕是：“不用天边觅。论英雄，教师队里，眼前便是。历尽艰难曾不悔，只是许身孺子。堪回首，十年往事。无怨无尤吞折齿，捧丹心，默向红旗祭。忠与爱，无伦比。”或许，这首词并没有完全道出为人师者的全部内涵，但我们至少从中感受到了赵老所赞颂的那种人间最伟大、最无私、最高尚的爱——师爱！
那么，什么是师爱？有人把师爱比作母爱，对此我不完全赞同。的确，师爱与母爱有很多相同之处，但师爱比母爱更加博大无私。母爱是无私的，母亲可以为子女付出一切而不图任何回报。但母爱往往只限于自己的儿女，这是无私中的自私。师爱则不同，她高于母爱、大于友爱、胜于情爱。不是吗？母爱容易出现溺爱，友爱需要回报，情爱是专一、自私的爱。而师爱是严与爱的结合，是理智的科学的爱，教师一生可以为无数的生命指航，这是最彻底的无私，它包涵了崇高的使命感和责任感。“师爱是清凉的甘泉，浇灌出智慧的花朵；师爱是明媚的阳光，哺育着生命之树；师爱是燃烧的火炬，指引着混沌未开的生命步入文明的圣殿！”
我相信在座的每一位教师的身边，都发生过许多关于师爱的动人故事。在你们当中，有在三尺讲台上默默耕耘几十年，刚一退休便立即倒在病床上，不久即病逝的王悦友老师；有退休仍抱育人志，甘为教育献余热的一批老教师，如王祥汉、李成聪、张玉祥和张玄等；有抱病坚持教学，为国家培育人才呕心沥血的周红湘、李奕珊等；有淡泊名利、辛勤奉献、德艺双馨的一批中年教师，如黄智明、黄巨英、潘妹香等；有一批朝气蓬勃、积极工作的青年教师，如张丽勇、任翔等；还有视学生为自己孩子，关爱有加的班主任，如陆惠生、苗向辉等……。
就在前些天，欧运熙同学不慎被玻璃割伤了手腕，身为班主任的陈凯老师知道后，立即将他送去医院，并陪着做完手术，一直到凌晨4点多钟。象这样的教师，在全国各地，又何止千万！是的，他们甘为人梯，吃也清淡，穿也素雅，面对大千世界，他们怀着一颗平常心，淡泊名利，像春蚕，像蜡烛，在平凡的工作岗位上，用青春和生命谱写无怨无悔的人生。虽然平凡，他们的脊梁却支撑着祖国的未来；虽然清贫，他们的双手却托举着明天的太阳。
如果说，上面所列举的这些人和事，是那样的平凡和微不足道，那么，全国各地那些为教育事业献出宝贵生命的老师们，就更值得我们敬佩了，他们用热血和生命书写着大写的师爱，是教师的光辉典范。在这里，我信手拈来几则报刊上报道的新闻。当飞驰而来的小轿车威胁着学生的生命时，殷雪梅老师挺身而出，用血肉之躯将学生扑到路边，从轮胎下救下了七位小朋友的生命，她却再也没有醒来；当重庆市开县发生“井喷”时，第一个发现毒气的谭世明老师为了通知附近的学生转移，自己和七个家人都被毒气夺去了生命；当克拉玛依市友谊馆的大火逼向上千名学生时，老师们奋不顾身地与火魔搏斗！绝大多数孩子脱险了，而36名教师的铮铮铁骨却与烈火熔为一体；20xx年5月12日四川汶川发生特大地震，德阳市东汽中学教学楼坍塌。
在地震发生的一瞬间，该校教导主任谭千秋双臂张开趴在课桌上，身下死死地护着4个学生。4个学生都获救了，谭老师却不幸遇难。网友木子发表了一首诗，其中一段这样写道：“你离去的姿势好美 / 美的让人流泪 / 你像雄鹰张开翅膀 / 守护住 / 未来的希望” 。这些可敬的老师们，用自己的生命谱写着一曲曲师爱的赞歌！
故事太多，师爱太浓，短短的几分钟时间，我歌不完、颂不尽，因为——师爱如歌！
最后，我用赵朴初先生的词的下阕来结束我的演讲：
“幼苗茁壮园丁喜。几人知，平时辛苦，晚眠早起。燥湿寒温荣与悴，都在心头眼底。费尽了，千方百计！他日良材承大厦，赖今朝，血汗番番滴。光和热，无穷际。”
谢谢大家。
Hello! Everyone. I’m Tony, an 11-year-old happy boy.I live with my parents and we love each other.
I have many hobbies, such as sports, singing and reading books.And I love animals most. Now I will tell you about my favorite animal.
They are very precious sea animals with long bodies.Theylive on fish, shrimps and so on.They are very clever. People often train them for performances which brings us a lot of happiness and joy.They are very friendly and peaceful. They never attack people. Instead, they have saved many people in danger.
Now,do you know what they are? Yes, you are right. They are dolphins.
I hope we can take actions to protect dolphins, so they will always be with us.
二 Good morning boys and girls, It’s a great pleasure for me/It’s nice to to give you a speech here. Nowadays mastering a foreign language is very helpful in our daily life. I feel it a great honor to share my opinions about English learning with you. Firstly, I believe it is useful to remember as many sentence patterns as possible. Secondly, we should try our best to read more English newspapers and magazines after class, which helps to improve our reading abilities. Besides, TV programmes are of great help to us. Last but not least, it’s necessary for us to communicate with foreign friends as much as possible and increase our awareness of foreign cultures, which can also help to improve our English. However, sometimes I find it difficult to pronounce some English words correctly. I would appreciate it if someone could give me some advice. Thanks for your attention.