演讲稿可以提高演讲人的自信心，有助发言人更好地展现自己。在现在社会，演讲稿的使用频率越来越高，相信写演讲稿是一个让许多人都头痛的。问题，
Should Students Make Friends On Line?(学生应该网上交友吗？)
Should Students Make Friends On Line?
Should students make friends on line? Some people say yes. The Internet helps make many friends. Chatting on line, students can express their feelings and opinions more freely, and even get help with their foreign language studies.
Others, however, think students should not. They say making friends on line is a waste of time, which should be spent more meaningfully on study. Besides, some students, get cheated on line.
It is my opinion that students should place their study, health and safety before other, things. As for friendship, we can readily find it in our classmates and other people around us.
翻译
学生应该网上交友吗？
学生应该网上交友吗？一些人的回答是肯定的。互联网有助于广交朋友，学生在网上聊天可以更加自由地表达感受和意见，还有利于外语的学习。
然而，另外一些 他们说网上交友是浪费时间，应该把这些时间花在更有意义的学习上，而且一些学生在网上上当受骗。
我认为学生应该把他们的学习、健康和安全放在首位。至于友谊，我们可以很容易地在我们的`同学以及周围的人中找到。
The world we live in is becoming more and more intolerable because of environmental destruction. For example , forest destruction results in decrease of planting land and unpleasant weather. In addition, man is faced with problems of water pollution and air pollution.
A lot of measures have been taken. Planting trees helps improve and beautify the environment. Besides, laws concerning environmental protection have been put into effect and achieved good results.
However, the problem of environmental protection remains far from being solved. On the one hand, the environment pollution and destruction are getting worse and worse in the modern world. On the other hand, the lack of knowledge about the importance of protecting environment hinders the solving of the problem. In a word, there is a long way to go before we enjoy a clean and comfortable world.
我们生活的世界变得越来越难以忍受，因为环境破坏的原因。例如，森林的破坏导致减少种植的土地和令人不快的天气。此外，人类正面临的`问题和被污染的空气污染的水。
很多已经采取措施。植树有助于提高和美化环境。除此以外，环境保护法律已经实施，取得了良好的效果。
然而，问题的环保仍难以解决。另一方面，污染、破坏环境越来越糟在现代世界中。另一方面，缺乏知识的环境保护问题求解的制约。一言以蔽之，还有很长的路要走，我们享受了干净、舒适的世界。
A Lesson from Nature
Ladies and gentlemen: Good morning! Today, the title of my speech is A Lesson from Nature.
Around us , there are plants, animals and many other things. We live in nature, so to keep the balance of nature is very important for us. But today, too many trees are still being cut down in many countries and flood all over the world are getting more and more serious, A lot of land has gone with them. This is a lesson from nature.
When people move into a new place, they often cut down trees or pull out many wild plants to make farmland. They don’t know that trees can stop flood and wind from washing or blowing the earth away, and that many of these wild plants are food for some wild animals. If the animals can’t find enough plants to eat, they will die or have to leave the place.
In one part of the United States, for example, the deer there like to eat a kind of wild flowers. The mountain tigers there eat the deer. But people killed many mountain tigers to protect the deer. soon there were so many deer that the ate up all the wild flowers. Then the deer began to eat the green leaves of the young trees .so the farmers thought of ways to protect their trees, then the deer had nothing to eat and many of them died.
The number of trees, deer, tigers, wild flowers and plants has changed much—less and less. We need to do more to keep the balance of nature.
Thank you
Li Fushi
from No.6 middle school.
What life is about
“Good morning! Ladies and gentlemen”。 Today, the title of my speech is “What life is about”
As we all know, the most important thing in life is our attitude towards it, lots of men have tried different ways of treating life, and some succeeded, some failed, and here are some of the tips they left us. Life isn’t about keeping score. Li
老师们，同学们：
大家上午好！我今天演讲的题目是《借力新课标新高考，培养英语核心素养》。
英语是当今世界广泛使用的语言，是国际交流与合作的重要沟通工具，是思想与文化的重要载体。学习和使用英语对吸取人类优秀文明成果、借鉴外国先进科学技术、传播中华文化、增进中国与其他国家的相互理解具有重要的意义和作用。为了促进英语的高效教学，新课程标准提出英语核心素养的先进理念。
英语学科核心素养是学生在接受相应学段英语课程教育的过程中，逐步形成和提升的适应个人终身发展和社会发展需要的必备品格和关键能力，综合表现为四大素养，由语言能力、文化品格、思维品质和学习能力组成。就其关系而言，语言能力是基础要素，文化品格是价值取向，思维品质是心智表征，学习能力是发展条件。英语学科核心素养涵盖了知识、能力和态度，四大核心素养相互渗透，融合互动，协调发展，是所有学生应具有的、学以致用的基础性综合素养。
为了更好提高落实新课标，提高学生的核心素养，我结合核心素养的四个方面谈一下自己的体会和建议。
一、探究课程内容，提升语言能力
语言能力是指在社会情境中，以听、说、读、看、写等方式理解和表达意义、意图和情感态度的能力。英语语言能力构成英语学科核心素养的基础，是学生发展文化品格、思维品质和学习能力的依托。英语语言能力的提高有助于学生拓宽文化视野，丰富思维方式，在全球化背景下开展跨文化交流。
教师要深入研读语篇，把握教学核心内容。研读语篇就是读者对语篇的主题、内容、文体结构、语言特点、作者观点等做深入的解读。教师要积极研究如何在教学中落实培养学生学科核心素养的目标，探索有效的教与学的方式，努力实践以主题意义为引领的英语学习活动观，实施深度教学。教师必须深入研究课程内容，提炼重点，设计有效的教学活动，通过听说读写训练，提高学生的语言能力。
二、发掘优秀文化思想，培养文化品格
文化品格是指对中外文化的理解和对优秀文化的认同，是学生在全球化背景下表现出的文化意识、人文修养和行为取向。文化品格体现英语学科核心素养的价值取向。文化品格的培育有助于学生树立世界眼光，增强国家认同感和家国情怀，学会做人做事，成长为有文化修养和社会责任感的人。
落实立德树人根本任务，培养学生英语学科核心素养。教师应当充分把握教材的编写理念、设计思路应突出英语学科的育人价值，有机融入社会主义核心价值观，将立德树人的根本任务落到实处。要紧密围绕、依据学科核心素养来确立教材内容，无论是语篇和主题的选择还是相应的教学活动设计，都要体现对学科核心素养的培养价值，有利于学生发展语言能力，形成良好的文化品格和思维品质，学会学习，树立正确的价值观和审美观，提高学生的文化品格。
三、创设丰富多彩活动，促进思维品质升华
思维品质指人的思维个性特征，反映其在思维的逻辑性、批判性、创造性等方面所表现的能力和水平。思维品质体现英语学科核心素养的心智发展。思维品质的发展有助于提升学生分析问题和解决问题的能力，从跨文化的视角观察和认识世界，对事物作出正确的价值判断，促进学生的深度学习。
具体而言，学习理解类活动主要指基于语篇的学习活动。以解决问题为目的，鼓励学生从语篇中获得新知，通过梳理、概括、整合信息，建立信息间的关联，形成新的知识结构，感知并理解语言所表达的意义和语篇所承载的文化价值取向。迁移创新类活动主要指超越语篇的学习活动。通过自主、合作、探究的学习方式，综合运用语言技能，进行多元思维，创造性地解决陌生情境中的问题。英语学习活动的设计应注意。情境创设要尽量真实，注意与学生已有的知识和经验建立紧密联系，力求直接、简洁、有效。教师要善于利用多种工具和手段，思维导图或信息结构图，引导学生通过自主与合作相结合的方式，完成对信息的获取与梳理、概括与整合、内化与运用，教会学生在零散的信息和新旧知识之间建立关联，归纳和提炼基于主题的新知识结构。
四、分组合作教学，培养学习能力
学习能力指学生积极运用和主动调适英语学习策略、拓宽英语学习渠道、努力提升英语学习效率的意识和能力。学习能力构成英语学科核心素养发展的必要条件。学习能力的形成有助于学生做好英语学习的自我管理，养成良好的学习习惯，拓宽学习渠道，提高学习效率。
我校的课改：问题引领，学案导学，其实在学习能力的培养方面已经具有了相对成熟的经验。为培养学生自主、合作、探究的学习能力，教师要为学生创设支持和激励的学习环境。在教学中，教师要有意识地给予指导；课中组织小组合作学习与探究活动；课后布置适量的拓展性作业。此外，教师要在教学中帮助学生学会选择适合自己的学习方法和策略，主动参与学习活动并尝试自我评价和同伴互评，养成自我反思的习惯，在体验自主学习、合作学习和探究式学习的过程中学会学习。教师要在教学过程中帮助学生形成适合自己的学习方法和策略。教师也可以引导学生交流学习方法和策略，互帮互学。教师要引导学生养成自我反思的习惯，反思自己的学习兴趣和动机、学习方法和策略、语言能力现状和发展进程，帮助学生不断发展自主学习能力，成为有责任担当的学习者。
作为世界上最通用的语言，英语不仅是生活工作中的交流工具，更是音乐电影文学宗教艺术的等文化载体。教师应当以英语核心�
教学是一门永无止境的艺术，心得课程标准，高考新改革和核心素养理念的提出，为我们更快更好的学习英语提供新的途径。我相信在校领导的指导下，通过全体英语组老师和学生的努力拼搏，英语的教与学一定会去的巨大进步。
我的。演讲完毕，谢谢大家！
When I was in my 20s, I saw my very first psychotherapy client. I was a Ph.D. student in clinical psychology at Berkeley. She was a 26-year-old woman named Alex. Now Alex walked into her first session wearing jeans and a big slouchy top, and she dropped onto the couch in my office and kicked off her flats and told me she was there to talk about guy problems. Now when I heard this, I was so relieved. My classmate got an arsonist for her first client. (Laughter) And I got a twentysomething who wanted to talk about boys. This I thought I could handle.
But I didn‘t handle it. With the funny stories that Alex would bring to session, it was easy for me just to nod my head while we kicked the can down the road. "Thirty‘s the new 20," Alex would say, and as far as I could tell, she was right. Work happened later, marriage happened later, kids happened later, even death happened later. Twentysomethings like Alex and I had nothing but time.
But before long, my supervisor pushed me to push Alex about her love life. I pushed back.
I said, "Sure, she‘s dating down, she‘s sleeping with a knucklehead, but it‘s not like she‘s going to marry the guy."
And then my supervisor said, "Not yet, but she might marry the next one. Besides, the best time to work on Alex‘s marriage is before she has one."
That‘s what psychologists call an "Aha!" moment. That was the moment I realized, 30 is not the new 20. Yes, people settle down later than they used to, but that didn‘t make Alex‘s 20s a developmental downtime. That made Alex‘s 20s a developmental sweet spot, and we were sitting there blowing it. That was when I realized that this sort of benign neglect was a real problem, and it had real consequences, not just for Alex and her love life but for the careers and the families and the futures of twentysomethings everywhere.
There are 50 million twentysomethings in the United States right now. We‘re talking about 15 percent of the population, or 100 percent if you consider that no one‘s getting through adulthood without going through their 20s first.
Raise your hand if you‘re in your 20s. I really want to see some twentysomethings here. Oh, yay! Y‘all‘s awesome. If you work with twentysomethings, you love a twentysomething, you‘re losing sleep over twentysomethings, I want to see — Okay. Awesome, twentysomethings really matter.
So I specialize in twentysomethings because I believe that every single one of those 50 million twentysomethings deserves to know what psychologists, sociologists, neurologists and fertility specialists already know: that claiming your 20s is one of the simplest, yet most transformative, things you can do for work, for love, for your happiness, maybe even for the world.
This is not my opinion. These are the facts. We know that 80 percent of life‘s most defining moments take place by age 35. That means that eight out of 10 of the decisions and experiences and "Aha!" moments that make your life what it is will have happened by your mid-30s. People who are over 40, don‘t panic. This crowd is going to be fine, I think. We know that the first 10 years of a career has an exponential impact on how much money you‘re going to earn. We know that more than half of Americans are married or are living with or dating their future partner by 30. We know that the brain caps off its second and last growth spurt in your 20s as it rewires itself for adulthood, which means that whatever it is you want to change about yourself, now is the time to change it. We know that personality changes more during your 20s than at any other time in life, and we know that female fertility peaks at age 28, and things get tricky after age 35. So your 20s are the time to educate yourself about your body and your options.
So when we think about child development, we all know that the first five years are a critical period for language and attachment in the brain. It‘s a time when your ordinary, day-to-day life has an inordinate impact on who you will become. But what we hear less about is that there‘s such a thing as adult development, and our 20s are that critical period of adult development.
But this isn‘t what twentysomethings are hearing. Newspapers talk about the changing timetable of adulthood. Researchers call the 20s an extended adolescence. Journalists coin silly nicknames for twentysomethings like "twixters" and "kidults." It‘s true. As a culture, we have trivialized what is actually the defining decade of adulthood.
Leonard Bernstein said that to achieve great things, you need a plan and not quite enough time. Isn‘t that true? So what do you think happens when you pat a twentysomething on the head and you say, "You have 10 extra years to start your life"? Nothing happens. You have robbed that person of his urgency and ambition, and absolutely nothing happens.
And then every day, smart, interesting twentysomethings like you or like your sons and daughters come into my office and say things like this: "I know my boyfriend‘s no good for me, but this relationship doesn‘t count. I‘m just killing time." Or they say, "Everybody says as long as I get started on a career by the time I‘m 30, I‘ll be fine."
But then it starts to sound like this: "My 20s are almost over, and I have nothing to show for myself. I had a better reacute;sumeacute; the day after I graduated from college."
And then it starts to sound like this: "Dating in my 20s was like musical chairs. Everybody was running around and having fun, but then sometime around 30 it was like the music turned off and everybody started sitting down. I didn‘t want to be the only one left standing up, so sometimes I think I married my husband because he was the closest chair to me at 30."
Where are the twentysomethings here? Do not do that.
Okay, now that sounds a little flip, but make no mistake, the stakes are very high. When a lot has been pushed to your 30s, there is enormous thirtysomething pressure to jump-start a career, pick a city, partner up, and have two or three kids in a much shorter period of time. Many of these things are incompatible, and as research is just starting to show, simply harder and more stressful to do all at once in our 30s.
The post-millennial midlife crisis isn‘t buying a red sports car. It‘s realizing you can‘t have that career you now want. It‘s realizing you can‘t have that child you now want, or you can‘t give your child a sibling. Too many thirtysomethings and fortysomethings look at themselves, and at me, sitting across the room, and say about their 20s, "What was I doing? What was I thinking?"
I want to change what twentysomethings are doing and thinking.
Here‘s a story about how that can go. It‘s a story about a woman named Emma. At 25, Emma came to my office because she was, in her words, having an identity crisis. She said she thought she might like to work in art or entertainment, but she hadn‘t decided yet, so she‘d spent the last few years waiting tables instead. Because it was cheaper, she lived with a boyfriend who displayed his temper more than his ambition. And as hard as her 20s were, her early life had been even harder. She often cried in our sessions, but then would collect herself by saying, "You can‘t pick your family, but you can pick your friends."
Well one day, Emma comes in and she hangs her head in her lap, and she sobbed for most of the hour. She‘d just bought a new address book, and she‘d spent the morning filling in her many contacts, but then she‘d been left staring at that empty blank that comes after the words "In case of emergency, please call ... ." She was nearly hysterical when she looked at me and said, "Who‘s going to be there for me if I get in a car wreck? Who‘s going to take care of me if I have cancer?"
Now in that moment, it took everything I had not to say, "I will." But what Emma needed wasn‘t some therapist who really, really cared. Emma needed a better life, and I knew this was her chance. I had learned too much since I first worked with Alex to just sit there while Emma‘s defining decade went parading by.
So over the next weeks and months, I told Emma three things that every twentysomething, male or female, deserves to hear.
First, I told Emma to forget about having an identity crisis and get some identity capital. By get identity capital, I mean do something that adds value to who you are. Do something that‘s an investment in who you might want to be next. I didn‘t know the future of Emma‘s career, and no one knows the future of work, but I do know this: Identity capital begets identity capital. So now is the time for that cross-country job, that internship, that startup you want to try. I‘m not discounting twentysomething exploration here, but I am discounting exploration that‘s not supposed to count, which, by the way, is not exploration. That‘s procrastination. I told Emma to explore work and make it count.
Second, I told Emma that the urban tribe is overrated. Best friends are great for giving rides to the airport, but twentysomethings who huddle together with like-minded peers limit who they know, what they know, how they think, how they speak, and where they work. That new piece of capital, that new person to date almost always comes from outside the inner circle. New things come from what are called our weak ties, our friends of friends of friends. So yes, half of twentysomethings are un- or under-employed. But half aren‘t, and weak ties are how you get yourself into that group. Half of new jobs are never posted, so reaching out to your neighbor‘s boss is how you get that un-posted job. It‘s not cheating. It‘s the science of how information spreads.
Last but not least, Emma believed that you can‘t pick your family, but you can pick your friends. Now this was true for her growing up, but as a twentysomething, soon Emma would pick her family when she partnered with someone and created a family of her own. I told Emma the time to start picking your family is now. Now you may be thinking that 30 is actually a better time to settle down than 20, or even 25, and I agree with you. But grabbing whoever you‘re living with or sleeping with when everyone on Facebook starts walking down the aisle is not progress. The best time to work on your marriage is before you have one, and that means being as intentional with love as you are with work. Picking your family is about consciously choosing who and what you want rather than just making it work or killing time with whoever happens to be choosing you.
So what happened to Emma? Well, we went through that address book, and she found an old roommate‘s cousin who worked at an art museum in another state. That weak tie helped her get a job there. That job offer gave her the reason to leave that live-in boyfriend. Now, five years later, she‘s a special events planner for museums. She‘s married to a man she mindfully chose. She loves her new career, she loves her new family, and she sent me a card that said, "Now the emergency contact blanks don‘t seem big enough."
Now Emma‘s story made that sound easy, but that‘s what I love about working with twentysomethings. They are so easy to help. Twentysomethings are like airplanes just leaving LAX, bound for somewhere west. Right after takeoff, a slight change in course is the difference between landing in Alaska or Fiji. Likewise, at 21 or 25 or even 29, one good conversation, one good break, one good TED Talk, can have an enormous effect across years and even generations to come.
So here‘s an idea worth spreading to every twentysomething you know. It‘s as simple as what I learned to say to Alex. It‘s what I now have the privilege of saying to twentysomethings like Emma every single day: Thirty is not the new 20, so claim your adulthood, get some identity capital, use your weak ties, pick your family. Don‘t be defined by what you didn‘t know or didn‘t do. You‘re deciding your life right now. Thank you. (Applause)
good morning,dear teacher and my friends.
it’s a very intresting topic today.
i think my dad was a hero for me when i was a young child. we'd go fishing, walks, and other fun things for a kid.
every child has a good and great father, and so do i. my dad played a very important role in my daily life`````exactly speaking, in my past 16 years.
my father always stands in the center of my life， from past till now and possibly in the future.
my family was rather poor when i was in my childhood. we didn't have our own house and had to live in a shabby， small room rented from my father's factory. the room was so small that there was little space for people to walk. i didn't have my own bed and had to sleep with my parents. this is terrible both for my parents and me.
but father made this all different!he works very hard on his own business, now we have our own 2 housese,surly,i have my own room.and he take our family so much happiness, richer and richer.
when i was little, i did everything with my dad. you could always find me sitting on his knee or walking and doing everything with him. every night he would read me a bed time story and make the voices of each character.
i learnt a lot from my daddy. i learnt to never take things to seriously and to always smile.
like many other fathers, my dad and i also has generation gap. he is not good at or even can’t work the computer. so when i sitting at the computer desk,he will say something like ‘you should pay more attention to your study’， ‘don’t waste time on the computer games’ ， ‘it will be bad for your eyes’ and so on. how can i- a computer fan – reduce time on computer? so i continue studying and playing on it
years pasted, my father is over 45 now. it is time for me to look after him and i am sure i will do and we will live an even better life. and i will say,i really love you dad,cause you are the hero in my mind.
thank you so much!
今天，我看见我的红领巾脏了，又觉得妈妈很累，所以我决定自己洗红领巾。 我先接一盆水，然后把红领巾放入盆中打湿，再把红领巾上的'水拧一拧，打上洗衣皂，搓一搓，然后放入水中涮一 涮，取出来拧干水，凉在阳台上，红领巾在阳光下显得更鲜艳了，我用鼻子凑上去闻一闻，嗯！真香！妈妈语重心长的说：“你这样爱护红领巾，很好，可是只有好好学习，长大做一个对祖国有用的人 ，才能真正为红领巾添光彩！”我对妈妈说我会努力的！
Today, I saw that my red scarf was dirty and my mother was very tired, so I decided to wash it myself. I take a basin of water first, and then put the red scarf into the basin to wet, and then twist the water on the red scarf, put on the laundry soap, rub it, and then put it in the water to wash it, take it out and wring it dry, cool it on the balcony, the red scarf looks more colorful in the sun, I use my nose to smell it, HMM! Really sweet! My mother said earnestly, "it's very good that you love the red scarf, but only when you study hard and grow up to be a useful person for the motherland, can you really add luster to the red scarf!" I told my mother that I would work hard!
Hello,everybody !it is my great honor to be here to share my idea with you .Today,I will talk something about DREAM——A word that has changed the world .
“What do you think is the word that has really changed our world ”
When I was asked about this question for the first time ,without thinking it too much ,a word flash into my mind ——DREAM ,D-R-E-A-M.People more or less dream about different things ,to be a teacher ,a doctor ,a scientist ,a businessman and so on .All these people who have dreams should be respected ,because Dreams make the world go around .We grow great by our dreams.All big men are great dreamers in their youth.Everyone has a dream ,and everything starts as one’s daydream.
Martin Luther king had a dream.He desired for a future where blacks and whites would coexist harmoniously as equals.By speaking the way he did,he educated,he inspired,he informed not just the people there,but people throughout America and unborn generations.He pushed forward the pace of American black society towards the racial equality .
Thomas Edison had a dream.He dreamed of a lamp that could be operated by electricity,began where he stood to put his dream into action,and despite more than ten thousand failures,he stood by that dream until he made it a physical reality!And today,his dream lights up the world at night.
Walt Disney had a dream.This,in itself,wasn't unusual -- he was always dreaming.He dreamed of making the first animated feature film,and of building an amusement park that parents could enjoy right along with their kids.Walt Disney empowered his dream and today,Disneyland,Disney world and Disney theme parks attract around the world thrill millions of visitors each and every year.
John F.kennedy had a dream.He wanted to land a man on the moon and return him safely to earth so as to restore faith in the American way of life.John F.kennedy empowered his dream and 8 years later Neil Armstrong stepped on the face of the moon.The moon landing certainly gave Americans new found confidence.
Dream --- A word that has changed the world Yes ,I would say so ,wouldn’t you
Youth is a special life relay station ,the growth with the worry ,the life feeling become aware happily with the dream ,collected a unique youth melody in here .
We decide.We choose.And as we decide and choose,so are our lives formed.In the end,forming our own destiny is what ambition is about.And most importantly ,You are the one you choose to be.
It is easy to waste our lives ,our days ,our minutes .It is easy to exist than living .So hold fast to your dreams,For if dreams die,life is a broken-winged bird,That cannot fly.Hold fast to your dreams,For when dreams go,life is a barren field,Frozen with snow.
今天，爸爸妈妈领着我公园去划船。哇！划船的人真多啊！有大船和小船，我们租了一条大白鹅船。白鹅昂着头， 尾巴翘的高高的。爸爸妈妈划船，我掌握方向盘，像船长一样，大船慢慢向前行走，好 开心啊！忽然一下撞在别人的。船上，爸爸给我讲了讲怎么掌握方向，我越来越熟练了。忽然我看见湖面上漂着条鱼，我划过去一看，是一条死小鱼。湖面上波光粼粼，风景美极了。转眼间，一个小时过 去了，我们该上岸了，我依依不舍的离开了游船。
Today, mom and Dad took me to the park to row. WOW! There are so many people rowing! There are big boats and small boats. We rented a big white goose boat. The white goose held its head high and its tail high. Mom and dad rowing, I master the steering wheel, like the captain, the ship slowly walked forward, so happy! Suddenly I hit someone else's boat. My father told me how to master the direction. I became more and more skilled. Suddenly I saw a fish floating on the lake. I rowed to see it was a dead fish. The lake is sparkling and beautiful. In a twinkling of an eye, an hour later, we should go ashore, I reluctantly left the cruise ship.
Time is important to everyone. Lost time will never come back.
We must keep this in mind in our daily life and make the best use of our time. Only in this way can we succeed in life.
How can we make full use of our time? First of all, we'd better make a plan. We should arrange our study, work and rest.
We can know what we should do next so that we can save as much time as possible when we study or work, we should put our hearts into it.
We should spend every minute on it.After a period of time's study and work we can take a good rest.
I think that all of us should emphasize using our time effectively.
翻译：
时间对每个人都很重要。失去的时间永远不会回来了。我们必须牢记这一点在我们的日常生活和充分利用我们的时间。只有用这种方法我们才能在生活中取得成功。
我们如何能充分利用我们的时间吗？首先，我们最好制定一个计划。我们应该安排好我们的学习、工作和休息。我们可以知道我们下一步应该做什么，这样我们可以节省尽可能多的时间学习或工作时，我们应该把我们的`心。我们应该花费的每一分钟。一段时间的学习和工作后，我们可以好好休息。
我认为我们都应该强调有效地使用我们的时间。
hello, it's a pleasure to meet you all. i am yu lin jeng. i am from shanghai ,china. this is my third trip to the united states, and i really enjoy staying here. i am working for a trading company as an assistant manager in the overseas distribution section. thank you.i'm ma li. i am a system engineer for ibm. my job is to develop new computer software and i enjoy the job very much, because software development is very creative and imaginative work. so if anyone here is interested in computer and computer software, please let me know.
we can spend hours talking about computers.hello, everybody. i am ning cai chen from beijing, i am working for an agent for a electric company in beijing. it is about five months since i came to the united states, and i miss my family very much. it'll be several months before they come here, and i hope to continue to have an enjoyable single life till then. thanks.from：sjbssb/xpj/ woaisjb/wyb/ sjbjcgz/888zr/ bxsjb32q/xamylc/ sjbssb/dfpk/
i love english as everyone knows,english is very important today.it has been used everywhere in the world.it has become the most common language on internet and for international trade. if we can speak english well,we will have more chance to succeed.because more and more people have taken notice of it,the number of the people who go to learn english has increased at a high speed.
but for myself,i learn english not only because of its importance and its usefulness,but also because of my love for it.when i learn english, i can feel a different way of thinking which gives me more room to touch the world.when i read english novels,i can feel the pleasure from the book which is different from reading the translation.when i speak english, i can feel the confident from my words.when i write english,i can see the beauty which is not the same as our chinese...
i love english,it gives me a colorful dream.i hope i can travel around the world one day. with my good english, i can make friends with many people from different contries.i can see many places of great intrests.i dream that i can go to london,because it is the birth place of english.
i also want to use my good english to introduce our great places to the english spoken people,i hope that they can love our country like us.
i know, rome was not built in a day. i believe that after continuous hard study, one day i can speak english very well.
if you want to be loved, you should learn to love and be lovable. so i believe as i love english everyday , it will love me too.
i am sure that i will realize my dream one day!
thank you!
亲爱的老师，同学们：
我很高兴可以在这个课堂上做一次演讲。这一次，我想谈谈英语。我的话题是我爱英语。
正如每个人所知，英语在今天十分重要。它已经被应用到世界的各个角落。它已� 如果我们能说好英语，我们就有更多的机会成功。因为越来越多的人注意到这一点，学英语的人数正在已很高的速度增长。
但是对我而言，我学英语不仅 当我学英语时，我可以体会到一种不同的思维方式，它可以给我更多接触世界的空间。当我读英语小说时，我能感受到不同于阅读翻译文的快乐。当我说英语时，我可以感到自信。当我写英语时，我能够感到不同于汉语的那种美……
我爱英语，它给了我一个色彩斑斓的梦。我希望有朝一日我可以畅游世界，用我流利的英语，我可以和世界各地的人交友。我能看到许多的名胜。我希望我能够到伦敦去，因为那里是英语的故乡。
我也希望用我流利的英语来将我们的名胜介绍给说英语的朋友，我希望他们可以像我们一样的爱我们的国家。
我知道，罗马不是一天筑成的。(成功需要日积月累。)我相信在持续不断的努力学习下，总有一天我可以拥有一口流利的英语。
如果你想被爱，你就应该学着去爱他人。所以我相信我对英语的爱定将换来它对我的爱。
我相信总有一天我会实现我的梦！
谢谢！
The Palace Museum is located on city center in Peking.China is existing biggest, most integrity of thou building cluster.It is been one of five greatest temples in the world by the fame.
The Palace Museum start to set up in A.D.1406, the Palace Museum have the size courtyard more than 90s and the house contain 980 and add up to 8704.the Palace Museum surroundings surround 12 meters in height, long the Palace Museum wall of 3400 meters, form is one rectangular city defense, there is 52 meter wide moat outside the wall surround, formation a fortress of severe barracks.The Palace Museum has 4 doors, center door Wu door, east door Donghua door, west door Xihua door, north door Shengwu door.
翻译
故宫位于北京市中心。中国现存最大、最完整的古建筑群。被誉为世界五大宫之一。
故宫始建于公元1406，故宫有大小院落90多座，房屋有980座，共计8704间。宫城周围环绕着高12米，长3400米的宫墙，形式为一长方形城池，墙外有52米宽的护城河环绕，形成一个森严壁垒的'城堡。故宫有4个门，正门名午门，东门名东华门，西门名西华门，北门名神武门。
转眼间，冬天就来了，天气冷飕飕的'。
In a twinkling of an eye, winter is coming, and the weather is chilly.
早上起来我必须穿好几件衣服，还要穿上厚厚的棉衣才不冷！早晨下楼我坐到车上的时候，皮座椅冰得不得了。我问妈妈：你怎么不买毛毛的垫子垫起来呀？妈妈说：哦，下次吧！
In the morning, I have to wear several clothes and thick cotton padded clothes to keep cool! When I got down to the car in the morning, the leather seats were freezing. I asked my mother, why dont you buy a mat with fur? Mom said, Oh, next time!
每天晚上，被窝好冰，我睡觉时都要抱个热水袋。
Every night, the bed is so cold that I have to hold a hot water bag when I sleep.
这冷天跟夏天比，可真是天上地下了。不过，我觉得冬天也挺好的。冬天可以打雪仗、堆雪人、扔雪球。哎，要是马上下一场大雪，那该多好啊！我真期待。
Compared with summer, its really a cold day. However, I think winter is also good. In winter, we can have snowfights, make snowmen and throw snowballs. Ah, if there were a heavy snow at once, how nice it would be! Im looking forward to it.
good evening ，ladies and gentlemen:
thank you very much for choosing to e in such a cold night。today my topic is about choice and process。a research shows that a man has to make 73 choices one day。with so many choices one day， people easily get so confused and afraid of making wrong choice that they hesitate and finally miss the true part of life。 in my opinion， the following part is of much more importance than the choice。 there is no absolute right or wrong choice but wonderful or boring life， which the process makes the difference。 life is a box of chocolate，you never know what you will get。
forrest gump made no decision by and for himself but he acplished great success with his strong will in the process。 the process is not the road itself but the attitudes and feelings ，the caution， courage and persistance we have as we encounter new experience and unexpected obstacles。 take myself as an example， i changed my major when i became a postgraduate。 after the choice，days have been harsh for me。i cannot understand the new lessons at all。
for they are closely related to mathmatics which i learned nothing about before。 however wuth the belief that this is the great chance for me to experience new ideas and challenge myself，i persisted。
i asked for help from every channel and reorgonized my life。 gradually i could understand some parts and even found maths interesting。moreover，
i learned to act instead of plaining。 in retrospect，the choice left no trace in my mind but the happiness and bitterness of the past four months bees an unforgetable experience in my life。 no matter what the choice is， enjoy the process。 in the process， your potential will be inspired and new discoveries，improvement and progress will e to you。
these are the most beautiful sceneries and only on the way can you see it。these make your life colorful。
there is no need and i donnot want to judge whether it right or wrong for me to be here，but i congratulate to myself for i gain and enjoy this fantastic experience。 so my dear friends，never worry about your choice and enjoy the process。 i am sure you will get something new and intersting tonight after you chose to e here。 thank you!
Time change me a lot.So below the time capsule,you can follow with me,to have a look my change.
When I was born,I am a happy guy.All the neighbours like me,they said:she is beautiful,cute.
I look have a little fat.(You should be say:scaphium scaphigerum.)Ha ha.
And six years old,I leave my home with my mother.
I have no idea what will happen,but I know everything will change to my life in the future.
The time capsule to help us to be the people in warm,to be knowed the god tell us what.
You are so cute,you know,you are unique.
As everyone knows,English is very important today.It has been used everywhere in the world.It has become the most common language on Internet and for international trade. If we can speak English well,we will have more chance to succeed.Because more and more people have taken notice of it,the number of the people who go to learn English has increased at a high speed.
But for myself,I learn English not only because of its importance and its usefulness,but also because of my love for it.When I learn English, I can feel a different way of thinking which gives me more room to touch the world.When I read English novels,I can feel the pleasure from the book which is different from reading the translation.When I speak English, I can feel the confident from my words.When I write English,I can see the beauty which is not the same as our Chinese.。.
I love English,it gives me a colorful dream.I hope I can travel around the world one day. With my good English, I can make friends with many people from different contries.I can see many places of great intrests.I dream that I can go to London,because it is the birth place of English.
I also want to use my good English to introduce our great places to the English spoken people,I hope that they can love our country like us.
I know, Rome was not built in a day. I believe that after continuous hard study, one day I can speak English very well.
If you want to be loved, you should learn to love and be lovable. So I believe as I love English everyday , it will love me too.
I am sure that I will realize my dream one day!
Thank you!
正如每个人所知，英语在今天十分重要。它已经被应用到世界的各个角落。它已� 如果我们能说好英语，我们就有更多的机会成功。因为越来越多的人注意到这一点，学英语的人数正在已很高的速度增长。
但是对我而言，我学英语不仅 当我学英语时，我可以体会到一种不同的思维方式，它可以给我更多接触世界的空间。当我读英语小说时，我能感受到不同于阅读翻译文的快乐。当我说英语时，我可以感到自信。当我写英语时，我能够感到不同于汉语的那种美……
我爱英语，它给了我一个色彩斑斓的梦。我希望有朝一日我可以畅游世界，用我流利的英语，我可以和世界各地的人交友。我能看到许多的名胜。我希望我能够到伦敦去，因为那里是英语的故乡。
我也希望用我流利的英语来将我们的名胜介绍给说英语的朋友，我希望他们可以像我们一样的爱我们的国家。
我知道，罗马不是一天筑成的。（成功需要日积月累。）我相信在持续不断的努力学习下，总有一天我可以拥有一口流利的英语。
如果你想被爱，你就应该学着去爱他人。所以我相信我对英语的爱定将换来它对我的爱。
我相信总有一天我会实现我的梦！
谢谢！
10月3号是圆圆小姨结婚，我们全家去海永喝喜酒。小姨嫁的'比较远，所以我没有看到小姨穿婚纱，真遗憾。不过小姨那天穿了红色的礼服，看上去真漂亮。中午吃饭了，好吃的东西真多，有螃蟹、甜饭 等，我觉得甜饭最好吃，吃了两块，把肚子撑得圆圆的。最好玩的是圆圆小姨和新小姨夫来敬酒，我也站起来敬酒，我和小姨还有小姨夫碰碰杯，一起喝掉了饮料。妈妈说：“姜喃表现真好，真懂礼貌 ！”大家都笑了。喝喜酒真开心！
On October 3, Yuanyuan's little aunt got married. Our family went to Haiyong for a drink. My aunt married far away, so I didn't see her wearing the wedding dress. It's a pity. But my aunt wore a red dress that day. She looked beautiful. I had lunch at noon. There are so many delicious things. There are crabs, sweet rice, etc. I think sweet rice is the best to eat. After eating two pieces of sweet rice, I have a round stomach. The most interesting thing is that Aunt Yuanyuan and the new aunt came to toast. I also stood up to toast. I touched a glass with aunt and her husband and drank the drink together. Mother said, "Jiang Nan is very good. How polite!" Everyone laughed. I'm so happy to have a drink!
as people’s thoughts control their bodies, computer programs play a leading role in the modern times. both social progress and human evolution depend on the computer programs. in the practical application, a software consists of different programs and then combines with hardware to develop into a high-tech electronic product. there are many kinds of electronic products found everywhere in our daily life. nearly all the time do we make use of these products to conduct our passion.
yes, it is definitely right that programming is a hard work because of its special characteristics---complicated, time-wasted, logical. to make a program needs our continual patient and confidence, and we should accept failure again and again in most cases. but once you go into further understanding of computer programs, you will be surprised at the programs’ wander. in detail, through programming a heap of date or a computing model can be easily solved we expected, such as a number wanted, or the model’s parameters. the magical power of program appeals to all the programmers, certainly including me.
it is of great convenience for us to simplify or model our complex questions by programming. furthermore, studying and using programs can enforce us to form our ability of analyzing and logic. computer language has its regular grammar. how to organize the language into a reasonable calculating method in a high efficiency like speaking easy-understanding and breath-saving words, is an awful challenge for us, and it will be very funny.
now, software is more and more important in our life, therefore programmer becomes a popular profession, which is one urgent need in the society. for our country, it’s very important to ensure our national security from others, such as japan. enhancing military strength makes us pay more attention to the informationalized war that attached intensely to the fundamental function of program and software. it is truth that china has a huge population of 1.4 billion, which means messy things from all the people every day. also, to govern the society orderly all benefit from information composed by programs.
It is a good idea to communicate and make friends with others. Nobody witha head on his shoulder is unwilling to have one or more friends.
First, you may learn to say hello to your classmates. With a smile on face,you are more attractive. The student sitting next to you is most likely tobecome your friend because your friend because there are more chances for you tocarry on a conversation with him or her.
Secondly, you may try to ask questions. A good way to let other people knowthat you are interested in them is to ask about what they like and what theythink. It is important for you to be a good listener. Anyone likes to have afriend to talk to. If he or she finds you are easy to talk to, they would haveyou as their friends. But do remember: look at people while they are talking andconcentrate on what they are saying.
Thirdly, try to be a friend in need. A warm-hearted man is easy to developa friendship with others since he offers help to those in trouble.
Finally, you should know that friendship can not be built in one day. Bepatient when you try to know someone and five him or her tie to know aboutyou.
I hope it will be of some help to you.
Today more and more students are inclined to stay up at night.They enjoythe night so much that they don't go to bed until deep into the night or evenuntil the next morning.Hower that would do harm to their health.Students whousually stay up can get tired the next day and they often sleep in class.Theycan't listen to the teachers heart and soul.As time goes on,they will do bad intheir study ,and will be poor health.For these reasons,I would like to advisethose students who are staying up not to do that again!You should go to bedbefore 11 in the evening.Will you take my advice?
Dear teachers, dear classmates:
Hello everyone!
Time flies. In the twinkling of an eye, three years have passed. We must say goodbye to our dear teacher, and we must say goodbye to our classmates. No campus corner has left our footprints. Wherever we go, whatever we see, we can evoke a string of memories.
Thinking back three years ago, we came together with innocence and hope. We are energetic and enthusiastic, and we are full of vision and expectation for the future. In the past three years, we have been enjoying the intense and intense school life in the sweat and feeling the concern of the teacher. In the study, we are in the teacher's inculcate teaching gradually sensible, in the teacher's patient and meticulous teaching happy learning; in life, we are in the teacher's care under the care of the healthy growth, in the teacher's care to feel the warmth of the family. Thousands of words do not mean our friendship with teachers. We can not finish our lingering nostalgia for teachers. Three years of study and life, more than 1000 days and nights, a teacher and teacher to talk to the heart of the heart, there is a teacher's enthusiastic guidance, by the school leadership of the teachings in the busy schedule. There are encouragement, criticism, communication and guidance, all of which are the most precious wealth in our hearts.
The mid-term exam is, after all, the first most sacred test in our life, and its pressure can be imagined. You know, teacher, your affectionate gaze is our strongest dependence. I believe that all the sweat and ideals of hard work will be transformed into a good news report. We know that it is the best reward for your long selfless dedication.
Yes, we are full of confidence in this. Teacher, I feel your expectations, your eyes. Now I can still remember every smile you have, every time you talk, your every lesson is still fresh in our mind. Without recollection, everything is so vivid and very gratifying. Teacher, we really do not want to talk about leaving, we are deeply attached to you and campus.
We should follow the school style of civilization, enterprising, realistic and innovative. Under the encouragement of the school motto of Ming and Germany, the learning, the diligence and the seeking, we should study hard and innovate under the inspiring of learning good thinking, respecting teachers and keeping discipline, improving themselves and developing harmoniously.
We want to graduate from the alma mater and face the teachers and younger brothers and sisters, we hope that you will cherish the time, study hard and fight hard. Facing the beloved teachers, we wish you health, the smooth work, the peach and plum all over the world; in the face of the dear alma mater, we want to engrave you in the heart, no matter in the future. Wherever we go, we will be proud to say that we are alma mater.
尊敬的老师，亲爱的同学们：
大家好！
时光飞逝，转眼间三年已过去，我们就要与如亲如故的老师告别，就要与朝夕相处的同学告别。亲切的校园，没有哪个角落不曾留下我们的足迹，无论走到哪里，无论看见什么，都能够勾起我们一串串的回忆。
回想起三年前，我们带着懵懂，带着希望走到一起。我们活力四射，我们热情奔放，我们对未来充满了憧憬和期待。三年来，我们在汗水中体味着热烈紧张的学校生活，感受着老师的关怀。学习中，我们在老师的谆谆教诲中逐渐懂事，在老师耐心细致的教学中乐学不倦；生活中，我们在老师无微不至的关心下健康成长，在老师的悉心呵护下感受家的温暖。千言万语道不尽我们对老师的情谊，万语千言说不完我们对学校的留恋。三年的学习生活，一千多个日日夜夜，有班主任老师推心置腹的交谈，有任课老师热情主动的辅导，由学校领导百忙之中的教诲。这里面有鼓励，有批评，有交流，有引导，这一切都成为我们心中最宝贵的财富。
中考毕竟是我们人生中第一次最神圣的考验，其压力可想而知。知道吗？老师，您的深情凝视，是我们最坚强的依靠。相信，所有拼搏的汗水与理想的希冀，都会化做频传的捷报，如期而至，飞到您的案前。我们知道，那是对您长期以来无私奉献的最好的报答……
是的，对此，我们满怀信心。老师，我感觉到了你的期盼，你的。目光。此刻我仍能记起您的每一次微笑，每一次倾心谈话，你的每一节课仍鲜活地铭记在我们的脑海里。无须回忆，一切都是那么生动而令人深感欣慰。老师，我们真的不愿意谈离开，我们深深地眷恋着您和××校园。
我们要遵循xx中学文明、进取、求实、创新的校风，我们要在明德、博学、笃行、求是的校训激励下，在乐学善思、尊师守纪、自强奋进、和谐发展的学风感召下，努力学习，不断开拓创新。
我们就要毕业离开母校，面对师弟师妹们，我们谨希望你们珍惜时间，努力学习，奋发拼搏；面对敬爱的老师们，我们谨祝你们身体健康，工作顺利，桃李满天下；面对亲爱的母校，我们想说，我们将把您铭刻在心中，无论将来走到哪里，我们都会自豪地说，我们是母校人。
In my opinion, by no means should pets be allowed in dormitories. To be honest, I've been thinking in my mind to have a pet in my dorm. Lovely pets will bring much joy to our daily life. But I eventually didn't do that. Why? Because it is something selfish and irresponsible. Dormitory is a place where several people live together. To a certain degree, it is a public place. We can't just comply with our own desire while ignore other roommates?feeling. Having a pet in dorm can be troublesome or even annoying. It may make the room dirty and even in a mess. What't worse, some people are allergic to certain animals. Also, people's rest can be guaranteed. Some people may say that we could choose a mild and little pet such as fishes. In this case, if your roommates don't reject, I think it is acceptable.
Good evening, ladies and gentlemen
I’m very glad to be here for this English speech contest.first of all,please let me introduce myself.
My name is LiHongbo,I come from Taiyuan,Shanxi province ,which with many famous historic and cultural sites.Welcome everyone to visit my beautiful hometown.
I’m a very outgoing and friendly boy who have l ots of hobbies like basketball especially to make friends with everyone.
My today’s speech topic is “The power of smile”
A smile has many many means:pleasure,welcome,happiness,and more, And it’s part of an universal body language that doesn’t need any extra interpretation. Smile is a very simple and easy thing to do.
As ereryone knows,butterfly effect is that a small butterfly shake its wings,then even lead to a terrible tornado in Pacific .
The smile is all the same,not only make you more confident,but also affect your friends,parents,and the people who around you to smile all the time.
There are many kinds of smile
A smile is a light in the window of the soul
No matter how difficult the life is, please keep smile
Smile is the most powerful force in the world Smile is a window of your soul.A lovely smile have the power to heal broken relationships and unite distant souls.
A smile may not only mean a smile,it may mean love and trust.So tell yourself that keep smile everyday and everyone you meet.
Remember to smile, and happy life you'll get, I believe!
As a motte said that smiles-a-lot girl never get too close to misfortune
Finally.Give me a smile!Give your smile to the whole world !Thank you very much!
Dear schoolmates,
亲爱的同学们，
As I am graduating, I'd like to write this letter to express my feelings before leaving school.I have experienced a lot over the past three years. First, I want to show my thanks to all my teachers. They are very kind and give me a lot of help. I know how to express myself in public, how to feel the beauty of nature and how to smile when I was in trouble. I think these are valuable memories that I will never forget.
我即将毕业了，在我离开学校之前，我写下这封信来表达我的感情。在过去的三年里我经历了很多。首先，我要对我所有的老师表示感谢。他们都很好，给了我很多帮助。在公众面前我知道如何表达自己，如何去感觉自然的美，如何在我有困难的时候时刻保持微笑。我觉得这些都是宝贵的记忆，我永远都不会忘记。
However, I also have some regrets. I failed in an English speech competition, which made me very sad. I wanted to improve myself.
然而，我也有一些遗憾。在一次英语演讲比赛中我失败了，这使我非常难过。我想要通过学习来提高我自己。
I will study in a college. It will be a great challenge for me. So, I must study hard now and prepare for the coming College Entrance Examination. I want to be successful.
我将要在大学学习了。这对我来说将是一个巨大的挑战。所以，我现在必须努力学 我想要获得成功。
Finally, there are some suggestions that I want to offer to you. Study hard and you will have a bright future. Listen carefully to your teachers and parents, and you will succeed in different kinds of exams. Keep fit, or you will not have enough energy to face different types of difficulties. Only in these ways can you enjoy your school lives.
最后，我还有一些建议，想提供给大家。努力学习，你就会有一个光明的。未来。仔细听取你的老师和家长给予的意见，在不同类型的考试中，你会获得成功。保持健康的身躯，否则你将不会有足够的精力去面对即将面临的不同的困难。只有通过这些方式，你就能享受你的学校生活。
as a student here, I was blessed to have the extraordinary Duke Health System looking after me – somebody say Amen for the Duke Health System. But this isn’t accessible to everyone. What we have here is an anomaly, when it should be what we’re all accustomed to.
As the President of a Level 1…yeah, come on now. Give it up. As the President of a Level 1 Trauma Center’s Foundation, I saw firsthand the physical and financial devastation which can overwhelm an individual and their family when basic healthcare is not available or accessible. Chronic conditions run rampant. Genetic disorders go undiagnosed and contagious conditions, like the measles’ outbreak we’re currently experiencing, stop being the exception and instead become an epidemic.
But it is through deliberate exposure that we develop empathy for those who appear different than us, that we see that adversity is all-encompassing. Those house calls were not accidental from my father. They weren’t because he couldn’t find a sitter or because he thought I was bored. They were there to prepare me and to open my eyes to the simple fact: But there, but for the grace of the universe, anyone of us could be adversely affected.
That’s why it is incumbent upon each of us – each of you – to not only get out of your comfort zones, but find the power in discomfort itself. And sustain your own health so that you can not only help assuage the discomfort of others, but so that you can lead an informed and compassionate life.
One of the themes that are common to everyone is how to become success.Some believe that luck is essential to people's success, while others assertthat hard work has everything to do with success. On balance, I tend to agreethat hard work is a valuable factor contributed to people's success.
“no pains, no gains” .Without exerting oneself, one could never expect toachieve success in no matter what one is doing. As is known to all, there is noroyal road to the summit of success. One is likely to succeed only when one hasworked with whole-hearted devotion and perseverance.
Those who are lazy, sloppy and indifferent to their work, those who neverconcentrate on work will definitely end in failure. On the whole, as far as theyare concerned, hard-working is the decisive factor to success.
In my view, When opportunities come, meet and make full use of them. Onlyin this way can we succeed one day.
Good morning everyone,Today I want to talk about the benefits of a healthy lifestyle. Maintaining a healthy lifestyle has numerous positive effects on our physical and mental well-being, and can improve our overall quality of life.
Firstly, leading a healthy lifestyle can help us maintain a healthy weight and reduce the risk of developing chronic diseases such as diabetes, heart disease, and some forms of cancer. Eating a balanced diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, and engaging in regular physical activity, can help us achieve and maintain a healthy weight and reduce our risk of developing these diseases.
Secondly, leading a healthy lifestyle can also improve our mental well-being. Regular exercise has been shown to reduce symptoms of anxiety and depression, and can increase our sense of well-being and self-esteem. Eating a healthy diet that is rich in nutrients can also improve our mood and cognitive function. Thirdly, leading a healthy lifestyle can improve our productivity and energy levels. A healthy diet and regular exercise can help us feel more alert and energized, and can improve our concentration and memory. This can translate into improved performance at work or school, and increased overall productivity.
In conclusion, leading a healthy lifestyle has numerous benefits for our physical and mental well-being, and can improve our overall quality of life. By eating a balanced diet, engaging in regular physical activity, and taking care of our mental health, we can achieve optimal health and well-being. Thank you.
大家早上好，今天我想谈谈健康生活方式的好处。保持健康的生活方式对我们的身体和心理健康有许多积极影响，可以提高我们的整体生活质量。
首先，保持健康的生活方式可以帮助我们保持健康的体重，降低患上糖尿病、心脏病和某些癌症等慢性疾病的风险。均衡的饮食富含水果、蔬菜、全谷类、瘦肉蛋白质和健康脂肪，以及定期参加体育锻炼，可以帮助我们达到和保持健康的'体重并减少患这些疾病的风险。
其次，保持健康的生活方式也可以改善我们的心理健康。定期运动被证明可以缓解焦虑和抑郁症状，并增强我们的幸福感和自尊心。食用富含营养物质的健康饮食也可以改善我们的情绪和认知功能。
第三，保持健康的生活方式可以提高我们的生产力和能量水平。健康饮食和定期锻炼可以帮助我们感觉更警觉和充满活力，并可以提高我们的注意力和记忆力。这可以转化为工作或学校的表现提高，以及整体生产力的增加。
总之，保持健康的生活方式对我们的身体和心理健康有许多好处，可以提高我们的整体生活质量。通过均衡饮食，定期参加体育锻炼，和关注我们的心理健康，我们可以实现最佳的健康和幸福。谢谢。
ladies and gentlemen:
it is a great honor for me to talk about the topic with you all, my dear friends!
as you all know, there is a flinty problem that many many fresh graduates can not find their jobs today. what is worse, it seems that we have few ways to sovle it. probably, some others would argue that why not let our ya go abroad since there are so many chances there? on second thoughts, should our government propose that we youth go abroad for job hunting? my answer is absolutely “ no”！
just think, my friends, why somebody suggest our fresh graduates go abroad? are our markets for job seekers really saturated ? are there really bags of jobs waiting for the jobless abroad? can the migration really put the axe in the helve? it is unlikely, in my opinion.
in some degree, it is a illusion thinking that there have been dead-alive on the labor market home. so many graduates say they can not find their jobs, so many parents worry about their young ones’ future, so many companies close the doors for job seeking…… how it just be a illusion ? do i have a bee in my head?
first ,we should make it clear that what kind of jobs that our graduates want to take, and where they want to work? it goes without saying, only jobs providing high salary in big cities, for instance beijing, can satisfy them. unfortunately ,that kind of jobs are limited. therefore, it is not that our graduates can not find jobs but that they can not find the fictive jobs , as a matter of fact. no matter how flourish and how actively a city is, it can provide numbered positions for the job seekers. what they want is perfect, but what they can gain in the end is another pair of shoes.
in fact, in the country, in the undeveloped places, more and more persons with ability are needed. however, there are no theatres, there are no cafes, there are no kfc, and there are supermarkets… as a result, no body like to work there.as we all know, developed countries