3分钟经典英语演讲稿（精选32篇）
Good afternoon, everyone!
The topic of my speech today is “Being a Good Listener”.
Good listening can always show respect, promote understanding, and improve interpersonal relationship.
Many people suggest that parents should listen more to their children, so they will understand them better, and find it easy to narrow the generation gap; teachers should listen more to their students, then they can meet their needs better, and place themselves in a good relationship with their students; students should listen more to their classmates, thus they will help and learn from each other, and a friendship is likely to be formed.
What I want to stress is that each of us should listen more to others. Show your respect and never stop others till they finish their talk; show you are interested by a supportive silence or a knowing smile; be open-minded to different opinions even though you don’t like them. In a word, good listening can really enable us to get closer to each other.
Thank you for your listening!
大家下午好!
今天,我演讲的题目是“做一个好的倾听者”。
好的倾听可以表示尊重,增进理解,和改善人际关系。
许多人认为父母应该多听他们的孩子,所以他们会对它们有更好的理解,并且发现它容易缩小代沟,教师应该多听他们的学生,然后他们可以满足他们的需求,并将自己与他们的学生在一个良好的关系,学生应该多听他们的同学,因此他们会帮助和互相学习,可能会形成和友谊。
我想强调的是我们每个人都应该更多的倾听他人。展示你的尊重和从未停止其他人直到他们完成他们的谈话,告诉你感兴趣的一个支持性的沉默或一个会心的微笑,是开放的不同意见,即使你不喜欢他们。总之,良好的倾听可以使我们更接近彼此。
谢谢你的倾听!
Imagine a car without a steering wheel. Tough to imagine, right? Well, actually that’s the image you see if a person has no faith. Faith helps to guide us in our lives, encourage us to persist, and give directions when we are lost.
In this peaceful era, our life paths seem to be already well-planned and determined. What we have to do is to follow. Yes, we may face different sorts of challenges, but at least they are less harsh when compared to those in the past. We do not need to worry about starving to death, or how to earn enough money to buy food for our siblings and sustain our lives.
It is like driving from a muddy road into a highway. In the muddy road, path, you would say, as it is formed only by crossing on it many times, flattening the ground to form a smoother area so we can pass. The road is so bumpy and rough, with holes here and there and rocks lying all over. When we drive along this road, we have to be very careful, having a firm grip on the steering wheel, ready for a sudden turn or a large boulder that may appear any second. However, when we drive on a highway, everything becomes different. The road is smooth, straight, and visible. Since there is no unseen obstacle, we may lower our guard, relax a bit, and loosen our grip on the steering wheel. One may even think, if we only have to drive on a smooth straight road like this highway, why would we need a steering wheel?
Nevertheless, one cannot foresee the future. Accidents do happen. For example, a car may suddenly appear in front of you. At such times, if you did not have the steering wheel, how could you make a sudden turn? Just as no one could foresee the Sichuan Earthquake nor the Japan Tsunami. If the one being trapped under the debris did not have faith, he/she would not have survived until being rescued. If we did not have faith, we could not recover from our sadness and rebuild our home.
Faith is unique, just as happiness is. We feel happy for different reasons, we believe for different things. How can we know what we believe in? Recall the last time you are discouraged, and you felt you had lost all hopes in your life. What pulled you back into the world? What pushed you to stand up and continue to strive again? That is your faith, your belief. Faith is what makes you feel you can when others say you can’t.
Faith is important…, faith is vital…, faith is necessary for us to live our lives. If we do not have faith, we are like a car without a steeling wheel. We can only afford to move along a straight and smooth path, and cannot meet any challenge in our lives. One must understand that no matter how smooth the road is, it is impossible for a car to go without a steering wheel. Or, put it in another way, have you ever seen a car without a steering wheel on the road? So, act now, my friends, find out what you believe in, find out your anchor in your life, hold on to your steeling wheel of your car, drive on, and reach your destination. Thank you very much.
now none of this is to say that social skills are unimportant, and i'm also not calling for the abolishing of teamwork at all. the same religions who send their sages off to lonely mountain tops also teach us love and trust. and the problems that we are facing today in fields like science and in economics are so vast and so complex that we are going to need armies of people coming together to solve them working together. but i am saying that the more freedom that we give introverts to be themselves, the more likely that they are to come up with their own unique solutions to these problems.
so now i'd like to share with you what's in my suitcase today. guess what? books. i have a suitcase full of books. here's margaret atwood, “cat's eye.“ here's a novel by milan kundera. and here's “the guide for the perplexed“ by maimonides. but these are not exactly my books. i brought these books with me because they were written by my grandfather's favorite authors.
my grandfather was a rabbi and he was a widower who lived alone in a small apartment in brooklyn that was my favorite place in the world when i was growing up, partly because it was filled with his very gentle, very courtly presence and partly because it was filled with books. i mean literally every table, every chair in this apartment had yielded its original function to now serve as a surface for swaying stacks of books. just like the rest of my family, my grandfather's favorite thing to do in the whole world was to read.
but he also loved his congregation, and you could feel this love in the sermons that he gave every week for the 62 years that he was a rabbi. he would takes the fruits of each week's reading and he would weave these intricate tapestries of ancient and humanist thought. and people would come from all over to hear him speak.
In the matter of courage we all have our limits. There never was a hero who did not have his bounds. I suppose it may be said of Nelson and all the others whose courage has been advertised that there came times in their lives when their bravery knew it had come to its limit.
I have found mine a good many times. Sometimes this was expected--often it was unexpected. I know a man who is not afraid to sleep with a rattle-snake, but you could not get him to sleep with a safety-razor.
I never had the courage to talk across a long, narrow room. I should be at the end of the room facing all the audience. If I attempt to talk across a room I find myself turning this way and that, and thus at alternate periods I have part of the audience behind me. You ought never to have any part of the audience behind you; you never can tell what they are going to do.
I'll sit down.
Good afternoon ，ladies and gentlemen!
I’m very honored to stand here and give you a short speech! my topic is Opportunities and Challenges.
First, I would like to know, what does your destiny offer you? Happiness, wisdom, a strong body or something else. If I had asked this question to president Nixon, he would probably had said,”Our destiny offers not the cup of despair, but the chalice of opportunity.”
Needless to say, one of the biggest opportunities given to China is the 20xx Olympic Games. Till now, we have used two sevenths of the preparation time. How much changes have you seen? New roads, new subway lines, public-exercising equipments with beautiful colors, large blocks of grass fields, and also lots of modern gyms which are under construction.
Other than those, there are even more good effects brought to us by the Olympic Games that cannot be seen directly. For example, more and more people will get to know China. I’m sure the mysterious Chinese culture will attract them strongly. And the games will also do good to the economy and environment, for it is gaining the attention of foreign investors and the awareness of environmental protection is being strengthened. What is more, Olympic Games give a unique opportunity to inspire and educate a new generation of Chinese youth with the Olympic values and the Olympic spirit. Now that we have seen so many advances, could you even imagine us losing the holding rights?
I’ve already said a lot about the Olympics and China. But I think everyone should use some time to think of this question, ”Does the Olympic Games have any special meaning to you?”
For us, I mean the Chinese youth, 20xx Olympic Games is a tremendous gift. Because what we are waiting for is to do something significant as repaying the love given to us .The society is just like a ship, and in our dreams the captain is waving his hand and saying ”Hey! Come here and take the helm! ”How charming his voice is, but we have never heard of it in our true life. This morning, however, when we wake up, we will see the Olympic Games waving its hand. After chewing, most of us will have at least one plan about what to do for the Olympic Games. And mine is to be a “comforter” ----that is someone who will give comfort to others.
At the end of my speech, I hope all the preparation will go well, and everyone will show their ability to the world. Let us seize opportunities and give a big smile to challenges.
女士们,先生们,下午好!
我很荣幸站在这里给你一个简短的讲话!我的主题是机遇和挑战。
首先,我想知道,你的命运给你什么?幸福,智慧,一个强壮的身体或者其他东西。如果我有问这个问题尼克松总统,他可能会说,“命运给予我们的不是失望之酒,而是机会之杯。”
不用说,给中国一个最大的机会是20xx年奥运会。直到现在,我们已经使用2/7的准备时间。你看过多少变化?新的道路,新的地铁线路,public-exercising设备用美丽的色彩,大量的草地上,还有很多在建的现代健身房。
以外,有更加好的效果带给我们的奥运会,不能直接看到。例如,越来越多的人了解中国。我相信神秘的中国文化会强烈吸引他们。和奥运会也将做良好的经济和环境,因为这是获得外国投资者的关注和保护环境的意识正在加强。更重要的是,奥运会给一个独特的机会来激励和培养新一代的中国青年奥林匹克精神和奥林匹克精神。现在我们已经见过这么多的进步,你能想象我们失去了持有的权利吗?
我已经说了很多关于奥运会和中国。但我认为每个人都应该用一些时间来思考这个问题,“奥运会有什么特殊的意义吗?”
对我们来说,我的意思是中国青年,20xx年奥运会是一个巨大的礼物。因为我们正在等待做重要的是偿还给我们的爱。社会就像一艘船,我们的梦想队长挥舞着他的手,说:“嘿!来这里掌舵!”他的声音是多么迷人,但我们从未听说过在我们的真实生活。然而今天上午,当我们醒来时,我们将看到奥运会挥舞着它的手。咀嚼后,我们大多数人至少都会有一个计划为奥运会做什么。和我的是一个“被子”——这是会安慰别人的人。
在我演讲的最后,我希望所有的准备工作将顺利,每个人都将向世界展示他们的能力。让我们抓住机遇,给挑战一个大大的微笑。
Sino-Japan problem is always a sensitive topic, a fuse which can trigger a serial of explosion. Some so-called patriots argue that buying domestic products is patriotism and proclaim that in particular all the Chinese should reject goods marked “made in Japan”.
Those who are more extreme may smash or plunder a shop which sells Japan products or burn any Japanese car in the street no matter who owns it.
Then, how about launch a war against Japan so that we can destroy that malicious disgusting nation which had invaded our mother land then unscrupulous deny the history written in black and white?
What if a person, on one hand is a patriot from tip to toe and willing to sacrifice his life to his country if Japan dare to wage a war against China(if possible) while one the other hand he is a Japanese culture vulture?
What if the shop the mob smashed is owned by a hard working Chinese businessman? Had they committed a crime? Are the masses just venting their discontentment which accumulates day by day because of the appalling unfairness in the reality?
Is it true we just take Japan or international trade as an outlet?
Patriotism is not nationalistic fever, not intense ethnic emotion. We need to calm down and differentiate ethnical frenzy and moderate sober patriotism.
In addition, there is always danger to ignore the real problematic issue such as political corruption, academic plagiarism, educational unfairness, and social classes polarizing which are screaming for our attention and should be our priority.
What has been called for in the loudest voice is usually the most lacking one. Ramble roars in the movie “First Blood”-I have done everything for my country, what has my country done for me?! Nowadays, we badly need a rewritten version of Kennedy’s famous saying “ask not only what you can do for your country but also what your country can do for you.”
good morning,dear teacher and my friends.
it’s a very intresting topic today.
i think my dad was a hero for me when i was a young child. we'd go fishing, walks, and other fun things for a kid.
every child has a good and great father, and so do i. my dad played a very important role in my daily life`````exactly speaking, in my past 16 years.
my father always stands in the center of my life， from past till now and possibly in the future.
my family was rather poor when i was in my childhood. we didn't have our own house and had to live in a shabby， small room rented from my father's factory. the room was so small that there was little space for people to walk. i didn't have my own bed and had to sleep with my parents. this is terrible both for my parents and me.
but father made this all different!he works very hard on his own business, now we have our own 2 housese,surly,i have my own room.and he take our family so much happiness, richer and richer.
when i was little, i did everything with my dad. you could always find me sitting on his knee or walking and doing everything with him. every night he would read me a bed time story and make the voices of each character.
i learnt a lot from my daddy. i learnt to never take things to seriously and to always smile.
like many other fathers, my dad and i also has generation gap. he is not good at or even can’t work the computer. so when i sitting at the computer desk,he will say something like ‘you should pay more attention to your study’, ‘don’t waste time on the computer games’ , ‘it will be bad for your eyes’ and so on. how can i- a computer fan – reduce time on computer? so i continue studying and playing on it
years pasted, my father is over 45 now. it is time for me to look after him and i am sure i will do and we will live an even better life. and i will say,i really love you dad,cause you are the hero in my mind.
thank you so much!
中文译文：
早上好,亲爱的老师和我的朋友。
今天是一个非常种乐趣的主题。
我认为我爸爸是一个英雄给我当我还是个孩子。我们去钓鱼,散步,孩子和其他有趣的事情。
每个孩子都有一个好和伟大的父亲,我也是,我爸爸扮演了非常重要的角色在我的日常生活‘’‘’准确地说,在我过去的20xx年。
我父亲经常站在我生命的中心,从过去到现在甚至未来。
我家很穷当我在我的童年。我们没有自己的房子,必须生活在一个破旧的,小房间租了从我父亲的工厂。这个房间太小了,没有空间让人们走路。我没有我自己的床上,和我的父母不得不睡。这是可怕的对我的父母和我。
但父亲这一切不同!他工作非常努力自己的事业,现在我们有自己的2 housese,粗暴,我有自己的房间。他把我们的家人幸福,富裕和更丰富。
当我小的时候,我和我的爸爸做了一切。你总是可以找到我坐在他的膝盖或者散步和做一切和他在一起。每天晚上他会读我床上时间的故事,让每个字符的声音。
我从我爸爸那里学到了很多。我学会了从不认真对待事情,总是微笑。
像很多其他父亲一样,我的爸爸和我也有代沟。他不擅长甚至不能电脑工作。所以当我坐在电脑桌前,他会说“你应该更注意你的学习,不要浪费时间在电脑游戏上的,这将会对你的眼睛有害。我怎么能——电脑风扇,减少时间在电脑吗?所以我继续学习和玩它
年粘贴,我父亲现在45岁以上。是时候让我照顾他,我相信我会做,我们会过一个更好的生活。我想说,我真的爱你爸爸,因为你是我心目中的英雄。
谢谢你这么多!
Computers play an important role in the modern world. Today they are used in many areas of human activities, such as business, industry, science and education. I'm a primary school student. I always search for information on my PC, make PPT or type article with word software and sometimes listen to music, play games on the computer in the weekends. Sometimes I write e-mails to my friends on the computer, too. I often chat with people on-line. I usually do my homework on the computer, too, it's very easy.
I also enjoying watching cartoons on-line, because I can find my favorite cartoons easily, when I watching TV, I should wait the advertisement and watch the cartoons on time. But in computer, I can watch my favorite cartoons any time, and needn't wait for advertisements.I seldom buy things on the computer, because I don't know it. I sometimes go to the forums on the weekends, there are many people, and it's very interesting.
How about you, my friend?
电脑扮演着重要的角色在现代世界。今天他们被用在许多领域的人类活动,如商业、工业、科学和教育。我是一个小学学生。我总是在我的电脑搜索信息,制作PPT或类型的文章与词软件,有时听音乐,玩游戏在电脑上在周末。有时我在电脑上写电子邮件给我的朋友,。我经常与人在线聊天。我通常在电脑上做作业,也很简单。
我也喜欢看漫画在线,因为我可以很容易找到我最喜欢的漫画,我看电视的时候,我应该等待广告和看漫画。但在电脑,我可以随时看我最喜欢的漫画,不必等待广告。我很少在电脑上买东西,因为我不知道。在周末我有时去论坛,有很多人,很有趣。
你呢,我的朋友?
Our path in life will not always be smooth. Setbacks can't be avoided. Failing an important exam, break up with boy or girl friend, or refused by a promising company, such setbacks are likely to get us down. Sometimes we fell so frustrated that we even burst into tears.
Drinkin coke is wonderful, despite the undesirble consequent hiccups. It's bitter, sour and peppery, but also sweet. And you'll even feel excited after gulping down a glass. A college experience is part of growing up. We cry, smile, fall in love, get hurt, leave, learn and then we become a better person.
University life is like drinking coke. I'm experiencing it. And I know, I enjoy it!
who and groups famously follow the opinions of the most dominant or charismatic person in the room, even though there's zero correlation between being the best talker and having the best ideas -- i mean zero. so ... (laughter) you might be following the person with the best ideas, but you might not. and do you really want to leave it up to chance? much better for everybody to go off by themselves, generate their own ideas freed from the distortions of group dynamics, and then come together as a team to talk them through in a well-managed environment and take it from there.
now if all this is true, then why are we getting it so wrong? why are we setting up our schools this way and our workplaces? and why are we making these introverts feel so guilty about wanting to just go off by themselves some of the time? one answer lies deep in our cultural history. western societies, and in particular the u.s., have always favored the man of action over the man of contemplation and “man“ of contemplation. but in america's early days, we lived in what historians call a culture of character, where we still, at that point, valued people for their inner selves and their moral rectitude. and if you look at the self-help books from this era, they all had titles with things like “character, the grandest thing in the world.“ and they featured role models like abraham lincoln who was praised for being modest and unassuming. ralph waldo emerson called him “a man who does not offend by superiority.“
but then we hit the 20th century and we entered a new culture that historians call the culture of personality. what happened is we had evolved an agricultural economy to a world of big business. and so suddenly people are moving from small towns to the cities. and instead of working alongside people they've known all their lives, now they are having to prove themselves in a crowd of strangers. so, quite understandably, qualities like magnetism and charisma suddenly come to seem really important. and sure enough, the self-help books change to meet these new needs and they start to have names like “how to win friends and influence people.“ and they feature as their role models really great salesmen. so that's the world we're living in today. that's our cultural inheritance.
We students are the builders and masters of the country. It is important for us to know how to be a good student .As far as I think, there are many important traits, the traits like this:
Nowadays，Some students may have wrong ideas of what a good student is. they think a good student should study all the subjects well and listen to the teachers all the time, but actually these ones don't care about anything except study.
Firstly, we must have clear world values. We must knows what we should do and what we shouldn't do.
Secondly, a good students should learn as much as possible. So a good student always tries to learn from both text-books and other books. Besides reading, doing some sports and manual works. however, we can’t always study alone, sometimes you need a discussion, don’t forget to work hard with your friends, it will be great help to you.
Thirdly, a strong character and will-power are also need. Because we have troubles every day. How to face the difficulties in study and our lives is very important. A good student won't be afraid of difficulties, we'll always try our best, we will never give up.
In short, let us try our best to become a good student!
我们学生是这个国家的建设者和大师。对我们来说是很重要的知道如何成为一个好学生。我认为,有许多重要的特征,特征是这样的:
如今,一些学生可能有错误的想法什么是一个好学生。他们认为一个好学生应该学好所有的科目,听老师的,但实际上这些人不关心除了学习。
首先,我们必须有明确的世界价值观。我们必须知道我们应该做什么,我们不应该做什么。
其次,一个好的学生应该学习尽可能多。所以一个好学生总是试图从教科书和其他书籍。除了阅读,做一些运动和手工作品。然而,我们不能总是独自学习,有时候你需要一个讨论,不要忘记努力工作和你的朋友,这将是很大的帮助。
第三,一个坚强的性格和意志力也是需要的。因为我们每天都麻烦。如何面对困难的学习和我们的生活是非常重要的。一个好学生不会害怕困难,我们总是会尽最大努力,我们永远不会放弃。
简而言之,让我们尽力成为一个好学生!
Hemingway often thought of courage as a person's ability to be calm andcontrolled in the face of death.His theme is presented in his novel "For Whomthe Bell Tolls?" the story "The Old Man and the Sea" and in our textbook "ADay's Wait".By misunderstanding a different thermometer the boy thought he wasrunning a high fever and would soon die.But he took his death bravely and waitedquietly for it.The boy showed us he had courage.
I think such a definition ofcourage is far from enough.Courage should not be limited and related only todeath.In ordinary life there are common things that also show a person'scourage.For example,on a bus trip,a thief was trying to steal a girl'spurse.Some people saw it,but kept quiet.They were afraid to be revenged by thethief.The brave stood out and stopped the thief.
Courage means truth andjustice to me.The person in a high position often hear songs in praise ofhim.Some people are sincere.Some are only flattering the superior in their ownfavor.The leader also needs courage to welcome criticism as well as those whohave the courage to criticize him.Such courage may come from mutualunderstanding.I think a man of courage will value truth and justice,and nothesitate in his actions to do what he thinks is right,There is no such word asfear in his dictionary.
i will invent a time machine in the as it 's been my dream in my life. timemachine allows people to travel back in time to prevent disaster to happen.
it also allows people to tavel into dinstant future to find out solutionfor incurable illness including cancer and aids. however, this machine may beabused by people to create chaos in our world or even completely change ourhistory. therfore, security features are essential for my invention.
the future invention of time machine will definately bring more advantagesfor human being.
Good afternoon ，ladies and gentlemen!
I’m very honored to stand here and give you a short speech! my topic is Opportunities and Challenges.
First, I would like to know, what does your destiny offer you? Happiness, wisdom, a strong body or something else. If I had asked this question to president Nixon, he would probably had said,”Our destiny offers not the cup of despair, but the chalice of opportunity.”
Needless to say, one of the biggest opportunities given to China is the 20xx Olympic Games. Till now, we have used two sevenths of the preparation time. How much changes have you seen? New roads, new subway lines, public-exercising equipments with beautiful colors, large blocks of grass fields, and also lots of modern gyms which are under construction.
Other than those, there are even more good effects brought to us by the Olympic Games that cannot be seen directly. For example, more and more people will get to know China. I’m sure the mysterious Chinese culture will attract them strongly. And the games will also do good to the economy and environment, for it is gaining the attention of foreign investors and the awareness of environmental protection is being strengthened. What is more, Olympic Games give a unique opportunity to inspire and educate a new generation of Chinese youth with the Olympic values and the Olympic spirit. Now that we have seen so many advances, could you even imagine us losing the holding rights?
I’ve already said a lot about the Olympics and China. But I think everyone should use some time to think of this question, ”Does the Olympic Games have any special meaning to you?”
another relationship in college is friendship. my roommates have lived two years with me. in these years, they forgive my faults, cry with me, laugh with me, play with me… they always stand with me and support me, i have learned a lot from them. i love them all and treasure the friendship with them.
in the next 2 years,i’ll try my best to and make great contributions to society! that’s my college life. i cherish all i have experienced in college. i love you, my college!
that’s all, thank you!
you will live every single day of your life with absolute passion, and youwill show your passion through the words you speak and the actions you take.
you will focus all your time and effort on the most important goals of yourlife. you will never succumb to challenges of hardships.
you will never waver in your pursuit of excellence. after all,you are thebest, and you deserve the best!
as your coach and friend, i can assure you the door to all the best thingsin the world will open to you, but the key to that door is in your hand. youmust do your part, you must faithfully follow the plans you make and take theactions you plan, you must never quit, you must never fear. i know you must doit, you can do it, you will do it, and you will succeed!
now stand firm and tall, make a fist, get excited, and yell it out:
i must do it! i can do it! i will do it! i will succeed!
译文：你将生活的每一天你的生活有绝对的激情，你会显示您的热情，通过你说的话和你的行动。
你将集中所有的时间和精力的最重要目标的生活。你将永远不会屈服于挑战困难。
你决不会动摇在您的追求卓越。毕竟，你是最好的，你应该得到最好的!
正如你的教练和朋友，我可以向你保证的大门向所有的最好的事情在世界将开放给你，但关键的门是在你的手。你必须做你的一部分，你必须忠实地按照你的计划，并采取行动你计划，您必须从没有放弃过，你绝不能害怕。我知道你必须这样做，你可以做到这一点，你会做到这一点，你会成功!
现在，立场坚定，身材高大，握拳，兴奋，并大叫出来：
我必须这么做!我能做到这一点!我将做到这一点!我会成功!
Good morning,ladies and gentlemen,today i am so happy to stand here to give you a speech.Or rather, a real story of mine.
Though with time going by,i can still remember what you once told me.You should be a brave girl.Smiling,you looked into my eyes.Year in,year out,nearly most of my memories are fading little by little.But only this simple sentence remained,without being forgotten in my life.
Again and again,i can not stop myself from thinking about it.So ordinary,but so impressive,so moving,just like the brightest sunshine,it helps me go through the darkest night.I am such a sensitive girl in your heart.You said,my sorroful facial expression made feel so distersssed.However,there is one thing i never tell you,that is ,i am becoming a big girl gradually with your words and smiles.I never tell you about it,for i believe oneday,you can see the great changes of mine for yourself.That is what i want to do in return.As i know,that will be the best gift for you.
I suddenly think of a song named MY HEART WILL GO ON.There is a beautiful sentence going like this.You are safe in my heart.More than once,i was moved to tears by it.I know ,i am also safe in your heart.i have already forgotten when i told you i was going to leave for Australia this summer holiday.You just smiled as usual,gently speaking.Whatever you decide to do,i will be in favor of it,but, just onething,remember,when you fell lonely abroad,do not forget we are here ,praying for you.We are all around you,far across the distance and space between us.i closed my eyes,the flashback started.The memories we had together,once we played games on the palyground,we played jokes on each other,you always wrote a lot of sentences on my articles to encourage me.And the most unforgetable thing,you told me,you believed m i could be a big girl.Sooner or later.
At that specific moment,i suddenly understood the meaning of this sentence totally.So on that day,i smiled as you used to,looking at you.The last words i said were,keep walking in sunshine.
Yes,keep walking in sunshine.I said to you ,also to myself.I know i am not alone wiht your company,and we can keep walking in sunshine till the last minute of our days.
I promise,i will be a big girl.
It is undeniable that the worsening environment has bee the biggest concernof the present-day world。Land resources are dwindling because of water loss andsoil erosion。Waste gases poison the air we breathe。The rivers and lakes arepolluted by waste dumped in them from factories。It is probably no exaggerationto say that deterioration of the quality of the environment threatens theexistence of mankind itself。
Some people are of the opinion that the environmental problem is the pricewe have to pay for economic development。But I do not think that this argument isvalid。After all， what is the point of economic growth if people’s lives areadversely alfected by worsening environmental pollution?
There is plenty of evidence to show that sustainable development can beachieved by balancing economic growth with protection of the environment。The keyto achieving this is to make people aware of the seriousness of the problem。Bothgovernments and ordinary citizens should join hands to make this world a betterplace to live in， not only for ourselves， but also for future generations。
不可否认的是环境恶化已成为当今世界上人们最担心的事了。因为水资源的浪费和土壤被侵蚀，土地资源逐渐缩小。我们呼吸着有毒的空气，河流和湖泊也被附近的工厂里排放出来的废弃物严重污染了。不夸大其词地说，环境质量的恶化很可能威胁人类的生存。
有些人说环境问题是我们为经济发展所付出的代价。对此，我不敢苟同。如果人类的生活被日益恶化的环境污染所影响的话，那么，经济发展的好处何在?
足够的证据证明：经济发展与环境保护的平衡能够实现可持续发展。关键是使人们意识到问题的严重性。政府和普通市民两方都就应携手使地球成为更适合人类居住的地方，这不仅仅是为我们自我，也是为我们的后代。
Dear teachers and students：
hello everyone!
The title of my speech is "happy to see life, smile to welcome life".
In the journey of life, we often encounter setbacks and failures and fall into all kinds of unexpected difficulties. At this time, please don't feel inferior and don't easily say: I can't do it. We should treat life with a positive and optimistic attitude, have the courage to cheer ourselves up and say to ourselves: great.
There is such a story that the father's son's grades were mediocre and the family was "in constant war" all day. In the sound of scolding, his son's grades fell again and again, and finally became the penultimate first. My father thought, it's no use beating and scolding anyway. Just try a different attitude. So he looked at his son's test paper and said with a smile, "great, really great!" The son was surprised. The father said, "you think, a person who runs last doesn't have to worry that others will surpass him, but as long as you work hard, you will surpass others." After hearing this, his son suddenly realized that he worked very hard in his future study. After several exams, his son's grades rose to the top. From this story to see our study, we should be inspired: the exam is not ideal, depressed, we might as well say "great!" Because the exam points out our weakness in study and tells us the direction of our efforts.
It's better to find problems now than to stumble and wake up in the middle school entrance examination. Failure put an end to yesterday, a new life begins here, and success takes off from here. Let's say "great" to ourselves in the face of setbacks. For us growing up, ups and downs are nutrition, and setbacks are the best university in life. Let's say "great" to ourselves in the face of difficulties. In overcoming difficulties, we continue to mature.
As long as we are worthy of ourselves and our parents, let us treat our study and life with an optimistic attitude, constantly strive to forge ahead and write a brilliant movement of life!
Thank you!
It's easiest to see this link between fear and the imagination in young children, whose fears are often extraordinarily vivid.
When I was a child, I lived in California, which is, you know, mostly a very nice place to live, but for me as a child, California could also be a little scary.
I remember how frightening it was to see the chandelier that hung above our dining table swing back and forth during every minor earthquake, and I sometimes couldn't sleep at night, terrified that the Big One might strike while we were sleeping.
And what we say about kids who have fears like that is that they have a vivid imagination. But at a certain point, most of us learn to leave these kinds of visions behind and grow up.
We learn that there are no monsters hiding under the bed, and not every earthquake brings buildings down. But maybe it's no coincidence that some of our most creative minds fail to leave these kinds of fears behind as adults.
Good evening ,Ladies and Gentlemen:
Thank you very much for choosing to come in such a cold night.Today my topic is about choice and process.A research shows that a man has to make 73 choices one day.With so many choices one day, people easily get so confused and afraid of making wrong choice that they hesitate and finally miss the true part of life. In my opinion, the following part is of much more importance than the choice. There is no absolute right or wrong choice but wonderful or boring life, which the process makes the difference. Life is a box of chocolate,you never know what you will get. Forrest Gump made no decision by and for himself but he accomplished great success with his strong will in the process. The process is not the road itself but the attitudes and feelings ,the caution, courage and persistance we have as we encounter new experience and unexpected obstacles. Take myself as an example, I changed my major when I became a postgraduate. After the choice,days have been harsh for me.I cannot understand the new lessons at all. For they are closely related to mathmatics which I learned nothing about before. However wuth the belief that this is the great chance for me to experience new ideas and challenge myself,I persisted. I asked for help from every channel and reorgonized my life. Gradually I could understand some parts and even found maths interesting.Moreover, I learned to act instead of complaining. In retrospect,the choice left no trace in my mind but the happiness and bitterness of the past four months becomes an unforgetable experience in my life.
NO matter what the choice is, enjoy the process. In the process, your potential will be inspired and new discoveries,improvement and progress will come to you. These are the most beautiful sceneries and only on the way can you see it.These make your life colorful.
There is no need and I donnot want to judge whether it right or wrong for me to be here,but I congratulate to myself for I gain a and enjoy this fantastic experience. So my dear friends,never worry about your choice and enjoy the process. I am sure you will get something new and intersting tonight after you chose to come here. Thank you!
翻译：晚上好,女士们,先生们: 非常感谢您选择在这样一个寒冷的夜晚。今天我的话题是关于选择和过程。一个研究表明,一个人必须选择73一天。有这么多选择一天,人容易困惑和害怕犯错误的选择,他们犹豫,最后错过了真正的生活的一部分。在我看来,下面的部分是比选择更重要。没有绝对正确或错误的选择但精彩或枯燥的生活,这一过程的区别。 生活是一盒巧克力,你永远不知道你会得到什么。阿甘为自己做出任何决定,但他用坚强的意志完成了巨大的成功。
过程不是道路本身,而是态度和感受,谨慎,勇气和持久性我们当我们遇到新的经历和意想不到的障碍。以我自己为例,我改变了我的专业当我成为一个研究生。在选择之后,天已经严厉的对我来说。我无法理解新课程。因为他们是密切相关的数学,我学到了什么。然而wuth相信,这对我来说是伟大的机会去体验新的想法和挑战我自己,我依然存在。我要求帮助从每个通道和reorgonized我的生活。逐渐我可以理解一些地区甚至发现数学有趣。此外,我学会了行动,而不是抱怨。
回想起来,选择没有留下任何痕迹在我的脑海里,但幸福和痛苦过去的四个月成为一个难忘的经历在我的生命中。 无论选择什么,享受这个过程。在这个过程中,将激发你的潜力和新发现,改进和进步必到你们这里来。这些都是最美丽的风景在路上,只有你能看到它。这些让你的生活丰富多彩。 没有必要,我不想来判断是否对还是错我在这里,但是我对自己祝贺我获得和享受这美妙的体验。所以亲爱的朋友,永远不会担心你的选择和享受这个过程。我相信你会得到一些新的和有趣今晚在你选择来这里。谢谢你们!
I am a business person,today i invent a very special invention,i think itis such a exciting invention ,maybe it can cheer you up,now,let me tell youabout all part of it . This is a fly blanket,when you spend time alone and wantto enjoy yourself,you can take it to the sky,in the sky ,you will see so manyclouds,their shapes are like people,animals,and so on,you can hang out betweenthem.However,if you are so happy and have free time,you can take it to othercountries,it can produce a lot of foods,then you can eat them and admire thebeauty of nature. In the evening,it can take you for a walk ,you can sit thereenjoy these stars and moon,when you miss a person,it can take you to meet him orher,after that,when you fall asleep,the fly blanket will be a comfortablebed,you can make a good dream. Last one,it also a best one ability,you can havea journey to space.If you have problems breathing,it could provide you withairs,in the difficult situation,it protect you.So you can visit many places,andhave a good time. When you hear the invention,do you think it great?i believeyou will also make one,it's not only interesting,but also useful,keepdoing,don't give up.
then i will say sth. about my family. there are three people in my family，my mother，father and me. my father is a strict but kind man. he always puts his own heart on his business. my mother is a teacher. she does pretty well. no matter what they do, or how busy they are, they always give me their deep love. i love them, too.
as long as you work hard，there will be a harvest. this is my motto. i’ll follow this path and study hard.
that’s all. thank you.
individual meters on a county to run the second prize winner in the podium, from the ministers and deputy head of publicity, who took over a certificate of merit and enjoy the award-winning treatment of athletes, the stronger the confidence in the future to participate in sports. this is me, not the end, but a milestone, but also a new starting point.
say, the organization also realized the purpose of running fitness.
My Chinese Dream
我的中国梦
I am very glad to stand here to give thier a short speech.Today my topic is that the youth are the future of motherland
很高兴站在这里做这篇短小的演讲，我演讲的主题是青年是祖国的未来。
When preparing for the English speech contest, I simply want to search some articles as the contents of my speech. I read a lot of articles, some from the university professor, some from the famous host, some from the college students, and even from junior high school students. But after reading it, I gave up the idea, I even felt shameful. Today,the topic I want to talk about is a solemn and serious theme full of glory and pride, which is a common aspiration of all our Chinese. Every Chinese has his own dream of China, and of course, there is a dream lingering in my heart only belongs to my own.
在准备英语演讲比赛的时候，我本想简单地从网上搜索一些文章作为我演讲的内容。我看过很多文章，有著名主持人的、北大教授的、大学生的，也有初中生的。但是看完之后，我放弃了当初的想法，我甚至为当初的想法感到有一些羞愧。因为今天我站在这里向大家演讲的主题，是一个庄重而严肃的主题;是一个充满荣耀与自豪的主题;是每一个中华儿女共同期盼的主题。每个人都有属于他们自己的中国梦，而我，当然也有一直萦绕在心怀只属于我的中国梦。
So what’s my Chinese dream ? Finally I will announce.
We had learned a lot of knowledge and understood a lot of truth in the book. We had a basic concept to our country at that time. We know that our country is full of sunshine , and we are the future of our country, and our dreams are to be the hope of our motherland.
我的中国梦是什么样的?先卖个关子。
记得刚刚上学那会儿，我们天真无邪。在课本里，我们学到了很多很多知识，也明白了很多很多道理，我们对祖国也有了一个最基本的概念。我们知道我们的祖国到处充满阳光，正在慢慢发展，而我们，就是祖国未来的花朵，未来的希望。我们梦想将来能够成为祖国的希望。
However,We don't know what time to start,We are grow up,Life became not the same, though we don’t want to admit, it’s the truth that our mind and attitude to our country is changing. Our society became full of deception, indifference, intrigue, pressure, corruption, sinister, and we became irritable and not calm, detest the world and its ways. Our country seems to have become in a disastrous state too. A lot of young students who were nurtured by our motherland became impatient, let alone what are their dreams , what is the china dream ?
这，是我们最初的中国梦。最真诚的我们，最真诚的梦。
但是，不知道什么时候开始，我们长大了，生活似乎一下子变得和以前不太一样了，与此同时，虽然我们很不想承认但是却又不得不承认的是，我们的思想，我们的为人处世观，我们对我们祖国的看法，也潜移默化中慢慢开始了转变。我们的社会变得到处充满欺骗、冷漠、勾心斗角、压力、腐败、险恶，我们变得暴躁，不冷静，愤世嫉俗。我们的国家，似乎也开始变得千疮百孔。而好多我们亲爱的祖国委以重任培养的青年学生们变得轻浮、急躁，更别提什么梦想，什么中国梦了?
I was surprised ,when the old man fell down in the street,We are afraid to help him.I was disappointed ,when someone do good things were reported,many people think he was affectation, I was sad,when I saw many of young people become indifferent ,fraud and lack of ideal.
Are we sick, or is our dear motherland sick?
我很惊讶，当大街上有老人摔倒，我们不敢再去扶起;我很难过，当有人做了好事被报道，更多的人说他做作;我很伤心，当我看到我们众多的青年人变得冷漠、市侩、欺诈以及缺乏理想。
到底是我们病了，还是我们亲爱的祖国病了?
I don't want to talk about the construction of our country politics, and also speak impassioned speech on the Diaoyu Island event .I just want to appeal young people,showing the side of youth,good and confidence.We must learn to organize our own thoughts, correct our own concept, and change our direction to the right side in future life. China dream actually lies in our young generation, especially of the intellectuals.
我的中国梦，不想大谈政治，也不想对钓鱼岛事件发表慷慨激昂的演讲。我只想呼吁，呼吁我们年轻人，呼吁我们祖国的希望能够将我们的青春一面，将我们的善良一面，将我们的自信一面好好展现出来。我们要学会整理自己的思想，端正自己看问题的观念，摆正自己的人生方向。我们的中国梦实际上正掌握在我们自己手上，掌握在我们年青一代，尤其是知识分子手上。
Perhaps the strength of a person is small, but when his or her fate is connected with the motherland, he or she will be hero or heroine. Perhaps a dream is tiny, but when it becomes the dream of a country, it becomes inestimable. Perhaps I cannot change our country by my own, but if thousands and thousands of young people struggle for the dream together, our motherland is enough to make the world shock.
也许，一个人，是渺小的;但是当他和祖国联系起来时，就是伟大的。也许，一个梦想，是渺小的，但是当它成为祖国的梦想时，就是不可估量的。也许，我无法用自己一个人的力量撬起整个中国，但是我们千千万万年轻人一起为祖国的梦想去奋斗时，我们的祖国就足以令世界颤抖、动容。
I dream to construct our beauty China with millions of young people who have the same dream. We do it without exaggeration but only with persistence.
我梦想和万千具有相同梦想的年轻人去建设我们的美丽中国，没有虚浮，只有执着，只有奋斗，只有勇于担当。这就是我的中国梦!
That is my speech,thanks everyone.
我的演讲就到这里，谢谢大家。
I have a dream today
hello everyone!
I have a dream that one day every vally shall be exalted, every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight, and the glory of the Lord shall be revealed, and all flesh shall see it together.
Wow, what a dream it has been for Martin Luther King. But the changing world seems telling me that people gradually get their dreams lost somehow in the process of growing up, and sometimes I personally find myself saying goodbye unconsciously to those distant childhood dreams.
However, we meed dreams. They nourish our spirit; they represent possibility even when we are dragged down by reality. They keep us going. Most successful people are dreamers as well as ordinary people who are not afraid to think big and dare to be great. When we were little kids, we all dreamed of doing something big and splashy, something significant. Now what we need to do is to maintain them, refresh them and turn them into reality. However, the toughest part is that we often have no ideas how to translate these dreams into actions. Well, just start with concrete objectives and stick to it. Don’t let the nameless fear confuse the eye and confound our strong belief of future. Through our talents, through our wits, through our endurance and through our creativity, we will make it.
Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly. Hold fast to dreams, for when dreams go, life is a barren field frozen with snow. So my dear friends, think of your old and maybe dead dreams. Whatever it is, pick it up and make it alive from today.
Thank you!
Dear leaders, teachers and students：
Good evening,everyone!
Falling leaves and returning to their roots, that is to be grateful for the cultivation of soil; The suckling sheep kneels down to the mother, which is to be grateful for the feeding of the ewe. The grace of parents' upbringing, teachers' education, the cultivation of the country and the care of friends all need us to cherish with our lives, thank with our sincere hearts and repay with practical actions. This is what I call gratitude, gratitude to others.
Gratitude is a basic conjecture of life, an embodiment of the quality of life and the basis for the beauty of all life. Gratitude is a great wisdom in life, which can make us feel the beauty of nature and life, maintain our positive, healthy and sunny state of mind, and have gratitude. We will be less picky about others and more appreciative and grateful to the environment.
If you are not grateful, happiness is far away;
If you will be grateful, happiness will be full.
Students, let's always be grateful; Cherish every gift of life, report to others with our true and beloved hearts, love the collective, contribute to the society, appreciate life and explore life!
Thank you!
Almost everyone knows the famous Chinese saying：A young idler，an old beggar. Throughout history，we have seen many cases in which this saying has again and again proved to be true.
It goes without saying that the youth is the best time of life，during which one's mental and physical states are at their peaks. It takes relatively less time and pains to learn or accept new things in a world full of changes and rapid developments. In addition，one is less likely to be under great pressure from career，family and health problems when young. Therefore，a fresh mind plus enormous energy will ensure success in different aspects of life.
Of course，we all know：no pains，no gains. If we don't make every effort to make good use of the advantages youth brings us，it is impossible to achieve any goals. As students，we should now try our best to learn all the subjects well so that we can be well prepared for the challenges that we will face in the future.
My major is . My job is to discover or create new drugs for many diseases like cancer. You know that laboratory is the place where miracles happen. Believe it or not. What I do can save millions of people’s lives. For a long time, what challenges me is how to commercialize research. You come up with a great idea, but moving that new discovery from theory to practice or from the lab to the marketplace, that's really a big job. That’s what we should focus on. We need to act with a sense of urgency-to study and work and create as if the fate of the country depends on us-because it does. It depends on us. Thank you!
Our new president Xi Jinping came up with the dream of the Chinese nation's rejuvenation on December 29, 20xx. He said: the Chinese dream is a dream of national strength prosperity and people's happiness. Our people have an ardent love for life. They wish to have better education, more stable jobs, more income, greater social security , better medical and health care, improved housing conditions and better environment,They want their children to grow well, have ideal jobs and lead a more enjoyable life. To meet their desire for a happy life is our mission."
2He also expounded his views of realizing
our great dream. He said : To realize the dream, China must take the road of socialism with Chinese characteristics. The country must also foster the Chinese spirit,in which patriotism and the spirit of reform and innovation play a core role, and unite 1.3 billion people of all ethnicities into a great source of strength.
3I always ask myself what
can I do for our great Chinese dream ? As we all know that the wiser the youths are ,the wiser the nation will be;the wealthier the youths are ,the wealthier the nation will be;the stronger the youths are ,the stronger the nation
will be. Here the word wealthy means: enriching our knowledge reserve. As a new generation of science, every one here shouldering the great historical mission of ma-ki-ng china powerful and strong. You may say that this may exaggerate our role, but I want to say you are wrong. If I am a little screw our great dream may be a multifunction and complex machine. Through this example I just want to say I am very tiny but I am indispensable .
I believe that as long as all of our university students unite together and perform our own functions that study hard in school and work hard after we graduating from university . we must be able to achieve our great dream meanwhile enrich ourselves unwittingly!
President Xi also said:We are closer than in any other time of history to the goal of rejuvenating the Chinese nation. We are more confident and capable of achieving this goal than in any other period of history,"
lets us unite together to realize Chinese nation's great rejuvenation to struggle!
Good morning/afternoon, ladies and gentlemen. My topic is: faith does make a difference to our life.
The recent earthquake in Japan has triggered a series of unexpected crises and even faith crisis among us. Are the increasing natural disasters echoing the 20xx prediction by Maya? Is our future really so vulnerable and tentative? I am trying to probe the answer.
Last November, as a volunteer of the Global Sustainable Leaders Forum, I first came across the concept of social entrepreneurship. In the inspiring speeches, I saw the determination and faith of converting ideal into practice. I couldn’t help asking myself: what should I live for?
The great thinker Russell once put in his essay: Three passions, simple but overwhelmingly strong have governed my life: the longing for love, the search for knowledge, and unbearable pity for the suffering of mankind.
By launching donation campaigns and bearing social responsibility, Bill Gates reshaped the stereotyped faith of businessmen.
Then, how can I make a difference? A talk with my father gave me some inspiration.
My father is a superfan of traditional Chinese calligraphy. When I was a kid, I had the faintest idea why I should practise routinely this form of art. It was terribly boring. But Dad said seriously: As a Chinese, we need to pass down and promote our rich culture. It is our responsibility.
Yang Lan, a well-known TV host once said: As a media worker, I want to track down the passage of time and history by conducting interviews. For me, the responsibility outweighs the occupation itself.
Far back to Confucius, who was once obscure and humble, undertook the seemingly hopeless task of building a harmonious society. But with his strong faith, hemade a change by spreading the seeds of wisdom.
The story about three craftsmen further illustrates the power of faith. When asked about their work, one said: I'm piling up the bricks. Another replied: I'm building the wall. The third responded: I'm designing a home for people. These three replies mirrored distinct insights toward work: Task, job, and undertaking.
In my university, students majoring in National Defence choose to devote their golden years to safeguarding our mother land. They have interpreted faith with their own dynamic youth.
My friends, musicians can not simply provide us with lyrical notes, but create melody to sooth our soul; Scientists can not merely invent machines, but utilize their wisdom to reshape our lifestyle; teachers can not just impart knowledge, but usher us to become a worthy person!
So, my dear friends, life without faith is just like music without melody, and world without color. We are who we choose to be. It is faith that’ll remove our fear about future and stretch the radius of our life. Let faith light up all our young dreams.
Thank you!
good evening ,ladies and gentlemen:
thank you very much for choosing to come in such a cold night.today my topic is about choice and process.a research shows that a man has to make 73 choices one day.with so many choices one day, people easily get so confused and afraid of making wrong choice that they hesitate and finally miss the true part of life. in my opinion, the following part is of much more importance than the choice. there is no absolute right or wrong choice but wonderful or boring life, which the process makes the difference.
life is a box of chocolate,you never know what you will get. forrest gump made no decision by and for himself but he accomplished great success with his strong will in the process. the process is not the road itself but the attitudes and feelings ,the caution, courage and persistance we have as we encounter new experience and unexpected obstacles. take myself as an example, i changed my major when i became a postgraduate. after the choice,days have been harsh for me.i cannot understand the new lessons at all. for they are closely related to mathmatics which i learned nothing about before. however wuth the belief that this is the great chance for me to experience new ideas and challenge myself,i persisted. i asked for help from every channel and reorgonized my life. gradually i could understand some parts and even found maths interesting.moreover, i learned to act instead of complaining. in retrospect,the choice left no trace in my mind but the happiness and bitterness of the past four months becomes an unforgetable experience in my life.
no matter what the choice is, enjoy the process. in the process, your potential will be inspired and new discoveries,improvement and progress will come to you. these are the most beautiful sceneries and only on the way can you see it.these make your life colorful.
there is no need and i donnot want to judge whether it right or wrong for me to be here,but i congratulate to myself for i gain and enjoy this fantastic experience. so my dear friends,never worry about your choice and enjoy the process. i am sure you will get something new and intersting tonight after you chose to come here. thank you!
good evening, ladies and gentlemen:
i’d like to start with a group of pictures.
"modern and advanced"? this society forgets, and ignores the other two thirds of human beings. it's far from the ideal! we call ideal as a utopian, a place where reality does not exist. a few people still look forward to the ideals. we make fun of them, considering they are naive. will we still be content to live in such a society, if misfortune drops to us? no! of cause not!
when we feel the warmth of the sun, these people, endure great sorrows and pains. can we imagine that? they are our brother and sisters!
facing them, will we still complain about our own misfortune?
facing them, will we still have the mood shouting for our own freedom? facing them, will we still want to have more and more unnecessary stuff?
they are unable to meet their needs, even the basic needs of survival! everyone, as a member of humanity, shouldn't feel ashamed? our luxury deprived their lives, our indifference violated our soul, and our barbarity destroyed human civilization!
what's the ideal society? it's a society no one worries about their living, a society no one is refused from education, a society everyone can pursue his/her own happiness! the ideal society is filled with love, joy and kindness. in that society, we can touch the other's hearts, we can share our dreams and most important, we can just be the true men!
let's break the ethnic divide, bridge the gap between rich and poor, hand in hand, to build a great wall, protecting us from evil; to construct a steady bridge, connecting reality to the ideal society! let's pursue for that, that's the only way to the bright future! they are watching us! thank you!
smoking is a greater cause of death and disability than any single disease, says the world health organisation.
according to their figures, it is responsible for approximately five million deaths worldwide every year.
tobacco smoking is a known or probable cause of approximately 25 diseases, and even the who says that its impact on world health is not fully assessed.
heart attack and stroke
uk studies show that smokers in their 30s and 40s are five times more likely to have a heart attack than non-smokers.
tobacco contributes to the hardening of the arteries, which can then become blocked and starve the heart of bloodflow, causing the attack.
often, smokers who develop this will require complex and risky heart bypass surgery.
if you smoke for a lifetime, there is a 50% chance that your eventual death will be smoking-related - half of all these deaths will be in middle age.
smoking also increases the risk of having a stroke.
lung problems
another primary health risk associated with smoking are lung cancer, which kills more than 20,000 people in the uk every year.
us studies have shown that men who smoke increase their chances of dying from the disease by more than 22 times.
women who smoke increase this risk by nearly 12 times.
lung cancer is a difficult cancer to treat - long term survival rates are poor.
smoking also increases the risk of oral, uterine, liver, kidney, bladder, stomach, and cervical cancers, and leukaemia.
another health problem associated with tobacco is emphysema, which, when combined with chronic bronchitis, produces chronic obstructive pulmonary disease.
he lung damage which causes emphysema is irreversible, and makes it extremely difficult to breathe.
harm to children
smoking in pregnancy greatly increases the risk of miscarriage, is associated with lower birthweight babies, and inhibited child development.
smoking by parents following the birth is linked to sudden infant death syndrome, or cot death, and higher rates of infant respiratory illness, such as bronchitis, colds, and pneumonia.
nicotine, an ingredient of tobacco, is listed as an addictive substance by the us authorities.
although the health risks of smoking are culmulative, giving up can yield health benefits regardless of the age of the patient, or the length of time they have been smoking.
future impact
by 2020, the who expects the worldwide death toll to reach 10 million, causing 17.7% of all deaths in developed countries.
there are believed to be 1.1 billion smokers in the world, 800 million of them in developing countries.