英语演讲稿 How to Stay Healthy（精选30篇）
Many people want to believe that finding happiness is all about finding orgetting something that they want. However, not many people have ever foundlong-term happiness by achieving a goal. There will always be another thing thatthey want. There will always be another exam or another dollar.
许多人都相信,找到幸福就等于找到或得到他们的心仪之物。然而,很多人并没有在目标实现之后就获得长久的幸福。这是因为人们总想要得到更多的东西,总还要走入考场,总还要赚更多的钱。
To break this vicious cycle, we must find our happiness somewhere else—within ourselves. In other words, happiness is completely an inside job. Thekey to finding happiness is to understand that happiness is a choice rather thanthe result of an experience. We have been given everything
为了打破这种恶性循环,我们必须在其他地方找到幸福——那就是在我们的内心世界里。换句话说,幸福是心灵的产物。得到幸福的关键就在于要懂得幸福是一种选择,而不是经历的结果。
We need to be happy. Allow yourself to choose happiness. If life wasperfect, would you be happy? Life is perfect because we create it with ourchoices. Since we can create life, we can create happiness and choose how muchbetter our lives can get!
我们已经拥有获得幸福所需要的一切。去选择自己的幸福吧!倘若生活是完美的,你会觉得幸福吗?人生之所以完美就因为它是我们通过选择创造出来的。既然我们能创造生活,我们就能创造幸福,并选择更美好的人生!
Only when we can accept that life is perfect as it is, and that our livesare the sum total of everything that has happened up to this moment, can weaccept the joy and the happiness we deserve.
我们只有在接受生活原本就很完美,并且生活就是此刻所经历之事的全部之时,我们才能得到我们应得的那份喜悦与幸福。
Thrift is the traditional virtue of our China, so my father and mother have taught me not to waste, and I am particularly obedient. In peacetime, my father and mother give me the pocket money in the "piggy and pig" storage tank. I never spend much time and save much, I will buy learning supplies.
On Sunday, there were some guests at home. Dad bought several bottles of beer to entertain guests. After the meal, I quickly put the empty wine bottle in a corner, plus the usual milk cartons, drink bottles, and some of the old newspapers and cartons in my home, and there was a lot of it! After finishing, I asked grandpa to help me and sell these waste products to the waste purchase station. The aunt of the purchasing station is straight, I am a sensible and economical child. I counted the money in my hand, which was 3 yuan and 8 cents. I can be happy and flattered to put money into the "little pig" jar.
I have to save more time this time, because I am going to buy a gift for grandpa who has been bringing me and caring for me, thanks for Grandpas affection for me. I will always be ready to donate this money to those who need help.
It is very good that the waste goods are sold, that is, to get money, and help the mother to clean up the home, and more important is that it will not cause pollution to the outside environment, is it not a stone? So I will always stick to my thrift and thrift.
From this, you should have known the benefits of thrift, too. Join me in action quickly, and you can also get unexpected results from it.
“once upon a time，there was a king who had a daughter as beautiful as a blooming rose. to all the suitors who came to the king's palace to ask for the hand of the princess, the old king assigned three tasks to be accomplished, each next to impossible. one day, into the king's palace came a handsome young prince..." well, you know the rest. the three tasks may be different in different versions, but the main plot is always the same, with the prince claiming the princess's hand triumphantly.
and the ending is always the same, finishing with the line "and they live happily every after."
why aren't we tired of something so fanciful, so unrealistic, and, i would say, so unimaginative? how can a story like that endure generations of repetition`? because, i think, it is a typical success story. it is highly philosophical and symbolic. by implication, we see a 4-step definition of success: 1 ) a goal to be set. as represented by the beautiful princess; 2 ) challenges to be met, as represented by the three tasks; 3 ) the process of surmounting difficulties, as represented by the ordeals the youth goes through; and 4 ) the reward of success, as represented by the happy marriage.
the story not only caters to everyone's inward yearning for success, but also emphasizes the inseparability of the process and the result. the reward of success will be much amplified if the path leading towards it is treacherous, and vice versa. if a person inherits his father's millions and leads an easy life, he is not a successful person even in material terms, because there are no difficulties involved in his achieving affluence. the term "success", to be sure. will not sit still for easy definition. but as i understand it, the true meaning of success entails a combination of both the process and the satisfactory result of an endeavor. to clarify my view, let me give another analogy.
if we changed the rules of football, greatly enlarged the goal and sent away david seaman or any other goal keeper, so that another david, namely david beckham, could score easily, then scoring would not give him the thrill of accomplishment and the joy that it brings. if we further changed the rules by not allowing arsenal's defenders to defend, so that beckham needed only to lift a finger, actually a toe, to score, then there would be no game at all, because the meaning of winning would have disappeared. in accepting the challenge, in surmounting the difficulties and in enduring the hardship, success acquires its value. the sense of attainment varies in proportion to the degree of difficulties on overcomes.
译文
“从前,有一个国王有一个女儿就像盛开的玫瑰一样美丽。所有追求者来到王宫里要求公主的手,老国王指派完成三个任务,每一个几乎不可能的。有一天,国王的宫殿是一个年轻英俊的王子……“嗯,你知道。不同版本的三个任务可能会有所不同,但主要情节总是相同的,得意地宣称王子公主的手。
和结局总是一样的,完成与行“每后,他们幸福地生活在一起。”
为什么不我们厌倦了一些幻想,不现实,我想说,如此缺乏想象力?故事怎么能这样忍受一代又一代的重复”?因为,我认为,这是一个典型的成功故事。它是高度哲学和象征性。通过暗示,我们看到一个分4步的成功的定义:1)所代表的一个目标是集美丽的公主;2)挑战,为代表的三个任务;3)克服困难的过程中,所代表的考验的青春经历,和4)成功的奖励,如所代表的`幸福的婚姻。
这个故事不仅迎合每个人的内心渴望成功,但也强调了过程和结果的不可分离性。成功的奖励会放大很多如果路径主要是危险的,反之亦然。如果一个人继承了他父亲的数百万和领导一个简单的生活,在物质财富方面他甚至不是一个成功的人,因为他没有困难参与实现富裕。“成功”这个词,可以肯定的是。不会坐着容易定义。但随着我的理解,成功的真正含义需要两者的结合的过程和满意的结果努力。阐明我的观点,让我给另一个类比。
如果我们改变了足球的规则,大大扩大了目标和打发大卫·希曼或任何其他守门员,这样另一个大卫,大卫·贝克汉姆,可以轻易得分,然后得分不会给他带来的成就感和快乐,兴奋。如果我们进一步改变了规则不允许阿森纳的后卫防守,所以贝克汉姆只需要抬起手指,脚趾,分数,然后就没有游戏,因为胜利的意义就会消失了。在接受挑战,克服困难,在忍受苦难,成功获得它的价值。成就的感觉不同比例的程度上克服困难。
I have thrown this party, because I wanted to thank you all for being kind to me while I have been ing back, it seems like a very short five years living here and working together with you.
My wife and I still remember the first day we arrived in Los Angeles, and every thing looked so huge, compared with things in Taipei.
The first several months were a difficult time, but we tried very hard to adapt ourselves to the new environment, new life style, and a new place of work.
There were times of disappointment, anger, and humiliation, and there were also times of joy, excitement, and happiness, Through them all, you have always been with us to share the sorrow and happiness, and we are deeply grateful to you for ions of thanks to you all, and dont forget to finish your dinner before it gets s:being kind to me :关照while I have been here:在我任职此地期间through them all:始终
as we all know, Healthy is very important to everybody.but do you really
know How to Stay Healthy? here are some useful tips. first, we should do exercise if we have time.for example, we can go to swim in the summer holiday. or we can take a walk after supper.doing exercise makes us Healthy and strong. second, we should take more vegetables and fruit and less candies. stop eating junk food
and drinking beers. last but not least, we should go to bed early and wake up
early. we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body. i wish everybody has a strong and Healthy body.
我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的.身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。
The great wordsmiths gorky once said: "the education of children's career is required to have great caress career." Children like those delicate clinking flower, always need our love and care. They came from families, has no relatives kindergarten behind the backing, naturally, they put in the contacts with the parents of various thoughts, feelings, and expect transferred to teacher. At that time, we just like love their children love them, they create a love carefully for the environment, to help them overcome the fear and distrust. Mr. Lu xun has words: "education is rooted in love." Love is the source of education, the teachers have love, just can use to find the bole, students for their education object with faith and love, would have the spirit of striving for excellence and innovation spirit, only in love, on the basis of the teachers will put all his strength, the will of the youth, and wisdom
Going to the children, to education career.
Teachers are "exemplary virtue" sacred profession, the next generation will influnce to grow and improve teachers' professional morality is particularly important. Through the days of special training, strengthens to his students, wuxi, love a person of exemplary virtue, teaching the education, enhance the dedication and sense of responsibility, Strengthening ideological education quality education concept learning, update, Strengthening education of laws and regulations, improve the teaching level of learning according to law. Children show trust and patience, sincere attitude, which reflects the teacher affable. In the children's eyes, the teacher should be a youth, sunshine, beautiful, energetic, honest, omniscient and friendly, kind, reasonable, can concern, the big sister has authority.
Two years ago, I have a little girl called Snow White, every day she came out all kindergartens. According to former teacher speak, the child crying, but don't tube, she cried enough was just fine. Through observation, the child in the class very lonely, because she's poor ability, playing games, with the other kids can cooperate, together with courage small, often by other children bullying. I think maybe this communication failure, serious dampened her little heart, the children got into the garden phobia naturally. Find the "symptoms" after, I will treat, often in her class. Play the game, I intentionally let him as "actor" and increase the opportunities, and she alone deliberately show yourself to her "preference", the child has changed, full of love, love laughter, the kindergarten, with no longer hear her cry……
Ladies and gentlemen, boys and girls,
I am Chinese. I am proud of being a Chinese with five thousand years of civilization behind. I've learned about the four great inventions made by our forefathers. I've learned about the Great Wall and the Yangtze River. I've learned about Zhang Heng( 张衡 )and I've learned about Zheng He( 郑和 ) . Who says the Yellow River Civilization has vanished( 消失 ) ？ I know that my ancestors have made miracles( 奇迹 )on this fertile land and we're still making miracles.
Who can ignore the fact that we have established ourselves as a great state in the world, that we have devised our own nuclear weapons, that we have successfully sent our satellites into space, and that our GNP ranks No. 7 in the world? We have experienced the plunders ( 掠夺 ) by other nations, and we have experienced the war. Yet, based on such ruins, there still stands our nation----China, unyielding and unconquerable!
I once came across an American tourist. She said, “China has a history of five thousand years, but the US only has a history of 200 years. Five thousand years ago, China took the lead in the world, and now it is the US that is leading.”My heart was deeply touched by these words. It is true that we're still a developing nation, but it doesn't mean that we can despise ( 鄙视 ) ourselves. We have such a long-standing history, we have such abundant resources, we have such intelligent and diligent people, and we have enough to be proud of. We have reasons to say proudly ： we are sure to take the lead in the world in the future again, for our problems are big, but our ambition ( 雄心 ) is even bigger, our challenges ( 挑战 ) are great, but our will is even greater.
I am Chinese. I have inherited ( 继承 ) black hair and black eyes. I have inherited the virtues of my ancestors. I have also taken over responsibility. I am sure, that wherever I go, whatever I do, I shall never forget that I am Chinese!
I love you, China
Good morning, ladies and gentlemen, I’m very glad to make a speech here. Today my topic is “I love you, China.”
Since the day I was born, I began to have a proud name—Chinese. Since the day I began to talk, the most beautiful sentence I’ve ever learnt has been “I love you, China!”
I love you, China, and I’m so proud of being a Chinese. I’m proud that I’ve got the beautiful yellow skin, black eyes and black hair. I’m also proud that I speak the most beautiful language in the world—Chinese.
I love you, China, for I can feel the deep love you give me every day, every minute. Last year, I got an opportunity to visit the United States of America. During my staying there, my father’s boss once invited my family to dinner. While at table, he looked at me and asked: “Little boy, how long have you been in America?” “About a month,” I answered, “How lucky you are!” he said, “If you were living in China, how could you learn such perfect English?” I smiled and told him proudly that all the students in China are able to learn English at school. I saw his surprised eyes and said to myself, “I’m proud of you, China. For you are offering us the best education.”
When I came back from the USA, my friends asked me: “How do you feel about your staying there?”“Wonderful” I said. “Then why do you come back?” Hearing this, I told them there were lots of beautiful countries in the world, but none of them can compare with our own country—China. How true the saying is: “There’s no place like home!”
I love you, China. As a young student, all we should do is to study hard and devote ourselves whole-heartedly in the future, to the great cause of building you into an even stronger and greater country in the world. I love you, my dear motherland! I love you, China!
Thank you for your listening !
President pitzer Mr. Vice President, Governor, Congressman Thomas, Senator Wiley, and Congressman Miller, Mr. Webb, Mr. Bell, scientists, distinguished guests, and ladies and gentlemen:
I appreciate your president having made me an honorary visiting professor, and I will assure you that my first lecture will be very brief.
I am delighted to be here and I'm particularly delighted to be here on this occasion.
We meet at a college noted for knowledge, in a city noted for progress, in a state noted for strength, and we stand in need of all three, for we meet in an hour of change and challenge, in a decade of hope and fear, in an age of both knowledge and ignorance. The greater our knowledge increases, the greater our ignorance unfolds.
Despite the striking fact that most of the scientists that the world has ever known are alive and working today, despite the fact that this Nation's own scientific manpower is doubling every 12 years in a rate of growth more than three times that of our population as a whole, despite that, the vast stretches of the unknown and the unanswered and the unfinished still far outstrip our collective comprehension.
No man can fully grasp how far and how fast we have come, but condense, if you will, the 50,000 years of man's recorded history in a time span of but a half-century. Stated in these terms, we know very little about the first 40 years, except at the end of them advanced man had learned to use the skins of animals to cover them. Then about 10 years ago, under this standard, man emerged from his caves to construct other kinds of shelter. Only five years ago man learned to write and use a cart with wheels. Christianity began less than two years ago. The printing press came this year, and then less than two months ago, during this whole 50-year span of human history, the steam engine provided a new source of power. Newton explored the meaning of gravity. Last month electric lights and telephones and automobiles and airplanes became available. Only last week did we develop penicillin and television and nuclear power, and now if America's new spacecraft succeeds in reaching Venus, we will have literally reached the stars before midnight tonight.
This is a breathtaking pace, and such a pace cannot help but create new ills as it dispels old, new ignorance, new problems, new dangers. Surely the opening vistas of space promise high costs and hardships, as well as high reward.
So it is not surprising that some would have us stay where we are a little longer to rest, to wait. But this city of Houston, this state of Texas, this country of the United States was not built by those who waited and rested and wished to look behind them. This country was conquered by those who moved forward--and so will space.
William Bradford, speaking in 1630 of the founding of the Plymouth Bay Colony, said that all great and honorable actions are accompanied with great difficulties, and both must be enterprised and overcome with answerable courage.
If this capsule history of our progress teaches us anything, it is that man, in his quest for knowledge and progress, is determined and cannot be deterred. The exploration of space will go ahead, whether we join in it or not, and it is one of the great adventures of all time, and no nation which expects to be the leader of other nations can expect to stay behind in this race for space.
Those who came before us made certain that this country rode the first waves of the industrial revolution, the first waves of modern invention, and the first wave of nuclear power, and this generation does not intend to founder in the backwash of the coming age of space. We mean to be a part of it--we mean to lead it. For the eyes of the world now look into space, to the moon and to the planets beyond, and we have vowed that we shall not see it governed by a hostile flag of conquest, but by a banner of freedom and peace. We have vowed that we shall not see space filled with weapons of mass destruction, but with instruments of knowledge and understanding.
Yet the vows of this Nation can only be fulfilled if we in this Nation are first, and, therefore, we intend to be first. In short, our leadership in science and industry, our hopes for peace and security, our obligations to ourselves as well as others, all require us to make this effort, to solve these mysteries, to solve them for the good of all men, and to become the world's leading space-faring nation.
We set sail on this new sea because there is new knowledge to be gained, and new rights to be won, and they must be won and used for the progress of all people. For space science, like nuclear science and all technology, has no conscience of its own. Whether it will become a force for good or ill depends on man, and only if the United States occupies a position of pre-eminence can we help decide whether this new ocean will be a sea of peace or a new terrifying theater of war. I do not say that we should or will go unprotected against the hostile misuse of space any more than we go unprotected against the hostile use of land or sea, but I do say that space can be explored and mastered without feeding the fires of war, without repeating the mistakes that man has made in extending his writ around this globe of ours.
There is no strife, no prejudice, no national conflict in outer space as yet. Its hazards are hostile to us all. Its conquest deserves the best of all mankind, and its opportunity for peaceful cooperation many never come again. But why, some say, the moon? Why choose this as our goal? And they may well ask why climb the highest mountain? Why, 35 years ago, fly the Atlantic? Why does Rice play Texas?
We choose to go to the moon. We choose to go to the moon in this decade and do the other things, not because they are easy, but because they are hard, because that goal will serve to organize and measure the best of our energies and skills, because that challenge is one that we are willing to accept, one we are unwilling to postpone, and one which we intend to win, and the others, too.
It is for these reasons that I regard the decision last year to shift our efforts in space from low to high gear as among the most important decisions that will be made during my incumbency in the office of the Presidency.
In the last 24 hours we have seen facilities now being created for the greatest and most complex exploration in man's history. We have felt the ground shake and the air shattered by the testing of a Saturn C-1 booster rocket, many times as powerful as the Atlas which launched John Glenn, generating power equivalent to 10,000 automobiles with their accelerators on the floor. We have seen the site where five F-1 rocket engines, each one as powerful as all eight engines of the Saturn combined, will be clustered together to make the advanced Saturn missile, assembled in a new building to be built at Cape Canaveral as tall as a 48 story structure, as wide as a city block, and as long as two lengths of this field.
Within these last 19 months at least 45 satellites have circled the earth. Some 40 of them were made in the United States of America and they were far more sophisticated and supplied far more knowledge to the people of the world than those of the Soviet Union.
The Mariner spacecraft now on its way to Venus is the most intricate instrument in the history of space science. The accuracy of that shot is comparable to firing a missile from Cape Canaveral and dropping it in this stadium between the 40-yard lines.
Transit satellites are helping our ships at sea to steer a safer course. Tiros satellites have given us unprecedented warnings of hurricanes and storms, and will do the same for forest fires and icebergs.
We have had our failures, but so have others, even if they do not admit them. And they may be less public.
To be sure, we are behind, and will be behind for some time in manned flight. But we do not intend to stay behind, and in this decade, we shall make up and move ahead.
The growth of our science and education will be enriched by new knowledge of our universe and environment, by new techniques of learning and mapping and observation, by new tools and computers for industry, medicine, the home as well as the school. Technical institutions, such as Rice, will reap the harvest of these gains.
And finally, the space effort itself, while still in its infancy, has already created a great number of new companies, and tens of thousands of new jobs. Space and related industries are generating new demands in investment and skilled personnel, and this city and this state, and this region, will share greatly in this growth. What was once the furthest outpost on the old frontier of the West will be the furthest outpost on the new frontier of science and space. Houston, your city of Houston, with its Manned Spacecraft Center, will become the heart of a large scientific and engineering community. During the next 5 years the National Aeronautics and Space Administration expects to double the number of scientists and engineers in this area, to increase its outlays for salaries and expenses to $60 million a year; to invest some $200 million in plant and laboratory facilities; and to direct or contract for new space efforts over $1 billion from this center in this city.
To be sure, all this costs us all a good deal of money. This year's space budget is three times what it was in January 1961, and it is greater than the space budget of the previous eight years combined. That budget now stands at $5,400 million a year--a staggering sum, though somewhat less than we pay for cigarettes and cigars every year. Space expenditures will soon rise some more, from 40 cents per person per week to more than 50 cents a week for every man, woman and child in the United States, for we have given this program a high national priority--even though I realize that this is in some measure an act of faith and vision, for we do not now know what benefits await us. But if I were to say, my fellow citizens, that we shall send to the moon, 240,000 miles away from the control station in Houston, a giant rocket more than 300 feet tall, the length of this football field, made of new metal alloys, some of which have not yet been invented, capable of standing heat and stresses several times more than have ever been experienced, fitted together with a precision better than the finest watch, carrying all the equipment needed for propulsion, guidance, control, communications, food and survival, on an untried mission, to an unknown celestial body, and then return it safely to earth, re-entering the atmosphere at speeds of over 25,000 miles per hour, causing heat about half that of the temperature of the sun--almost as hot as it is here today--and do all this, and do it right, and do it first before this decade is out--then we must be bold.
I'm the one who is doing all the work, so we just want you to stay cool for a minute.
However, I think we're going to do it, and I think that we must pay what needs to be paid. I don't think we ought to waste any money, but I think we ought to do the job. And this will be done in the decade of the Sixties. It may be done while some of you are still here at school at this college and university. It will be done during the terms of office of some of the people who sit here on this platform. But it will be done. And it will be done before the end of this decade.
And I am delighted that this university is playing a part in putting a man on the moon as part of a great national effort of the United States of America.
Many years ago the great British explorer George Mallory, who was to die on Mount Everest, was asked why did he want to climb it. He said, "Because it is there."
Well, space is there, and we're going to climb it, and the moon and the planets are there, and new hopes for knowledge and peace are there. And, therefore, as we set sail we ask God's blessing on the most hazardous and dangerous and greatest adventure on which man has ever embarked.
Thank you.
How to Stay Healthy How to Stay Healthy
it’s important to Stay Healthy because you can do noting with a bad body.different people usually have different ways to Stay Healthy. in order to Stay Healthy,we need some mon knowledge .
first of all,i think that people should always take exercise .there are many kinds of sports , such as swimming,running and dancing.but the sport what i best like is basketball.regular exercise can help you keep from getting fat. secondly, you’d better eat vegetables and fruit
instead of unHealthy snacks.you can also drink a lot of milk,it can help your bones bee stronger.finally,you should be in a good mood every day. in conclusion, if everyone can stick to what is mentioned above, keep a balanced diet,have a good mood everyday and take regular exercise, then you will be perfect and Healthy.
As for this essay, I want the person who likes travel to read. And, I alsowant the person who yearns to the solitary journey to read.
I like travel very much. I often go to travel. It meets a lot of peoplewhen traveling. It can touch not only the person but also the region. Therefore,it comes to want to go even times how many.
I was traveling and all the people met had a very warm mind. It was verykind. There is a person who taught variety of land, too. I do not think meetingwith two another degrees in the person. However, I do not think that I forget.Because, The reason is that there are a lot of very good memories.
Therefore, travel is not stopped. It went to not only the country but alsoforeign countries. The communication of the intention can have been done withthe person in the country though the word did not run well. However, I thoughtthat the handicap of the word was large. I thought it was good if the word couldbe understood more many times. Therefore, I think that I should study thelanguage study more. It can meet the one different according to the land whentraveling. The tourist spot is, and there is a lot of one not so either. Thereare a lot of very good points of the place taught to the person in local.Therefore, it is always made to speak. I have not traveled still alone. I wantto go out to travel alone sometimes. How about you? Traveling with someone isalso good. However, I yearn to the solitary journey very much. It is not, andyearns for the destination to free travel. I want to go out to unrestrainedtravel some time.
Finally, I yearn to the solitary journey. However, I do not hate tourtravel. I think that there is a merit also in the tour. I think that travelingwith the person who does not know also has the enjoyment. However, I likeindependent tour more. Which do you like?
我当时正在旅行，所有的人都有一个非常温暖的心。这是很好。也有一个人教授各种各样的土地。我不认为在这个人身上有两个学位。然而，我不认为我忘记了。因为，原因是有很多美好的回忆。
因此，旅行并没有停止。不仅是国家，而且是外国。尽管这个词的运行不太好，但意图的传达却可以与这个国家的人进行。然而，我认为这个词的障碍很大。我认为如果这个词能被理解更多的次数，那就更好了。因此，我认为我应该更多地学习语言学习。在旅行时，它可以根据陆地的不同而不同。旅游景点是，也有很多人不是这样。这个地方有很多很好的地方教当地人。因此，它总是被用来说话。我没有独自旅行。我有时想单独出去旅行。你呢?和别人一起旅行也很好。然而，我非常渴望孤独的旅程。它不是，并渴望自由旅行的目的地。我想出去旅行一段时间。
最后，我渴望孤独的旅程。然而，我并不讨厌旅行。我认为这次旅行也有一定的价值。我认为和不认识的人一起旅行也有乐趣。不过，我更喜欢独立旅行。你喜欢哪一个?
As we all know,smoking is not only bad for our health,but also bad for our society.therefore,our govrenment has publish an ban about forbid people smoke at the public place form 20xx.1.1,including the indoor pulic placces,indoor public workplaces and pulic transport means.this ban will first come into power in the medical system.
In order to make this ban come into power,we should do what we can to reduce the behavior of smoke around us.we can put up some posteres at public places to aware people this is no-somking place.Perhaps the most important ,and most easyist thing that we can do is we won't be a smoker.
It has a long and hard way to forbid somke,but I believe that if everyone follw this ban and take a googd care of their behavior,we will have a clear sky soon.
When a variety of problems plague the information systems, the critical importance of information security becomes the focus of people's concern. It does deserve the unprecedented emphasis. It is widely accepted that information security, to some extent, outweighs other spheres in the field of information. So the related authorities, enterprises, institutions and organizations place the high priority on it.
Information Security concerns a range of problems- information interception, loss, damage etc. Business and military information leakage will have an devastating impact. For the information owners and monitors, they must drive their efforts to enhance the security protection and maintenance. For example, a strict control over the access to the secret data shouldn't be absent. The network and software provider should take a set of tailored protection measures targeting different computer crimes. The security issues should be also considered at the legislative level, so we are clamoring for a law designed to clamp down on various cyber crimes.
Yesterdaywe didnt have cars.But today we have.Yesterdaywe didnt have TV sets.But today we have.Yesterday we didnt have computers.But today we have.
During the hundreds of yearshow fast the world has changed!Thats really a myth.Though the new world brings us a convenient life.It also brings more problems.For examplepopulationresources environment and so on.We know that the worlds population is growing faster and faster.
Its more than 6 billion now.Its a very big number.We can say the number of worlds population is like the number of the stars in the universe.And if it goes on like thatI cant image what will happen.As the second problemthe world is short of resources now.In daily lifewe need waterrock oilcoal and other things.Day after daythe resources disappear fast.And they wont appear.Because most of them are not renewable resources.The third problem is environment.
Everyone talks about it.The weather is hotter and hotter .That means we pollute the environment seriously.Our cars make the air dirty.Old batteries make the soil poisonous.Waste water makes clean water dirty.So we dont have fresh airfecund soil and pure water.Ohno.Stop polluting!Now we human beings should face the new challenge .
We must think more about our mother earth.Remember:We dont have another earth!
a few years ago, i felt like i was stuck in a rut, so i decided to follow in the footsteps of the great american philosopher, morgan spurlock, and try something new for 30 days. the idea is actually pretty simple. think about something you’ve always wanted to add to your life and try it for the next 30 days. it turns out, 30 days is just about the right amount of time to add a new habit or subtract a habit — like watching the news — from your life.
there’s a few things i learned while doing these 30-day challenges. the first was, instead of the months flying by, forgotten, the time was much more memorable. this was part of a challenge i did to take a picture everyday for a month. and i remember exactly where i was and what i was doing that day. i also noticed that as i started to do more and harder 30-day challenges, my self-confidence grew. i went from desk-dwelling computer nerd to the kind of guy who bikes to work — for fun. even last year, i ended up hiking up mt. kilimanjaro, the highest mountain in africa. i would never have been that adventurous before i started my 30-day challenges.
i also figured out that if you really want something badly enough, you can do anything for 30 days. have you ever wanted to write a novel? every november, tens of thousands of people try to write their own 50,000 word novel from scratch in 30 days. it turns out, all you have to do is write 1,667 words a day for a month. so i did. by the way, the secret is not to go to sleep until you’ve written your words for the day. you might be sleep-deprived, but you’ll finish your novel. now is my book the next great american novel? no. i wrote it in a month. it’s awful. but for the rest of my life, if i meet john hodgman at a ted party, i don’t have to say, “i’m a computer scientist.” no, no, if i want to i can say, “i’m a novelist.”
(laughter)
so here’s one last thing i’d like to mention. i learned that when i made small, sustainable changes, things i could keep doing, they were more likely to stick. there’s nothing wrong with big, crazy challenges. in fact, they’re a ton of fun. but they’re less likely to stick. when i gave up sugar for 30 days, day 31 looked like this.
(laughter)
so here’s my question to you: what are you waiting for? i guarantee you the next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and give it a shot for the next 30 days.
thanks.
I don't think so. printed books won't be abandoned in such a short time. I admit that new technology is developing fast.
Many advanced electronic products are gradually take the place of traditional tools. Just like in university, teachers like to use multimedia in class for it is quite convenient and efficient. However, for our student, it is not realistic to study completely by electronic products.
There are many things need to recorded on books. Books are something meaningful and practical. I should say, in our country, printed books wouldn't be abandoned within 20 years at least for two reasons.
Firstly, books are classical container of knowledge. They accompany human to advance. A student without books could be someway ridiculous.
Secondly, our country haven't developed so strong to make every student study by computer or other forms of electronic tools. And even after 20 years, the possibility is also very small.
I also think it is unnecessary because books are cheap but useful and still meaningful.
Hello, everybody! Thank you. Thank you. Thank you, everybody. All right, everybody go ahead and have a seat. How is everybody doing today? (Applause.) How about Tim Spicer? (Applause.) I am here with students at Wakefield High School in Arlington, Virginia. And we’ve got students tuning in from all across America, from kindergarten through 12th grade. And I am just so glad that all could join us today. And I want to thank Wakefield for being such an outstanding host. Give yourselves a big round of applause. (Applause.)I know that for many of you, today is the first day of school. And for those of you in kindergarten, or starting middle or high school, it’s your first day in a new school, so it’s understandable if you’re a little nervous. I imagine there are some seniors out there who are feeling pretty good right now -- (applause) -- with just one more year to go. And no matter what grade you’re in, some of you are probably wishing it were still summer and you could’ve stayed in bed just a little bit longer this morning.I know that feeling. When I was young, my family lived overseas. I lived in Indonesia for a few years. And my mother, she didn’t have the money to send me where all the American kids went to school, but she thought it was important for me to keep up with an American education. So she decided to teach me extra lessons herself, Monday through Friday. But because she had to go to work, the only time she could do it was at 4:30 in the , as you might imagine, I wasn’t too happy about getting up that early. And a lot of times, I’d fall asleep right there at the kitchen table. But whenever I’d complain, my mother would just give me one of those looks and she’d say, "This is no picnic for me either, buster." (Laughter.)So I know that some of you are still adjusting to being back at school. But I’m here today because I have something important to discuss with you. I’m here because I want to talk with you about your education and what’s expected of all of you in this new school at the end of the day, we can have the most dedicated teachers, the most supportive parents, the best schools in the world -- and none of it will make a difference, none of it will matter unless all of you fulfill your responsibilities, unless you show up to those schools, unless you pay attention to those teachers, unless you listen to your parents and grandparents and other adults and put in the hard work it takes to succeed. That’s what I want to focus on today: the responsibility each of you has for your education.I want to start with the responsibility you have to yourself. Every single one of you has something that you’re good at. Every single one of you has something to offer. And you have a responsibility to yourself to discover what that is. That’s the opportunity an education can provide.
future?
How to say future?Man’s life is a process of growing up, actually I’m standing here is a growth.
If a person’s life must constituted by various choices, then I grow up along with these choices. Once I hope I can study in a college in future, however that’s passed, as you know I come here, now I wonder what the future holds for (= what will happen to) me.
When I come to this school, I told to myself: this my near future, all starts here.
Following I will learn to become a man, a integrated man, who has a fine body, can take on important task, has independent thought, an open mind, intensive thought, has the ability to judge right and wrong, has a perfect job. Once my teacher said :” you are not sewing, you are stylist; never forget which you should lay out to people is your thought, not craft.”
My mother has very long hair, and wears a pair of small glasses, neverloves wearing fashionable clothes, but loves reading modern books. She isknowledgable and loves writing.
I think her working is often exactly alike my father--investment, tireless,efficient,and pursuit of perfection.
She loves to be angry and excited very much; be silence and talkative aswell. In short, there have "four seasons" of different moods in a day.
My mother always loves to say “case by case”. Whatever I do, rightness orwrong, she loves me. That's true, such as when I examined well, she neverpraised, but let me try hard again; when not well, she was not angry (sometimesexceptions, but very few), but let me do better!
I have such a good mother, I’m very happy! May mother happy every day!Maymother young forever! Thank you!
我的妈妈长着长长的头发，戴着一副小眼镜，从不爱穿时髦的衣服，但爱看时髦的书。知识丰富，喜爱写作。
我觉得她做事、干活都和爸爸一模一样——投入、不知疲倦、高效、追求完美。
她很爱生气，又很爱兴奋;既爱沉默，又很健谈。总之，一天就有情绪“四季”。
我妈妈总是爱说“就事论事”，不管我做得对与错，她都爱我。的确这样，比如我考试好了，她不表扬，却让我再努力;考不好，她也不生气(有时例外，但很少)，而是帮助我做得更好!
我有这样一个好妈妈，可真幸福啊!祝妈妈天天开心，永远年轻!
谢谢大家!
Good afternoon ladies and Gentlemen,
I believe that humanism is about kindness and caring for people in need.
I believe the role of humanism in today’s technological world is to guide technological development to respond to human need in a benevolent way.
In 20xx I was in Yushu during that terrible earthquake. I experienced the full horror of buildings falling and people being trapped. I witnessed the quick response from modern technology when people inside yushu called people outside for help with their mobile phones. Very soon the whole world was responding whole heartedly. After only 5 hours, there was another sound- this time it was helicopters bringing doctors, medical supplies, and the facilities to evacuate the wounded to hospital.
Recent advances in earthquake detection and rescue technology have been developed in response to the need to save lives quickly.
Consider advances in green food technology, guided by the need for clean natural food and to protect the environment;
Advances in water conservation and purification, guided by the need for clean drinking water and for crops and livestock;
advances in delivering education to everyone, especially the use of video and the internet for distance learning;
advances in medicine, especially affordable medicine for AIDS sufferers in Africa;
and advances in building technology guided by the need to keep people safe and warm.
All these are the result of responding to human needs with kindness and caring and guiding technology for the benefit of mankind.
When I think about the world of advanced technology today, I think of my home, the remote and harsh environment of the Tibetan Plateau, and farmers living in tents with solar energy that they use to power their lights, TV, computers and to improve their lifestyle. I think of farmers talking on their mobile phones, discussing the weather patterns, the cost of food, community news and events. They even talk about Steve Jobs. The train to Lhasa, itself a wonderful engineering feat, brings modern medicine and education to these remote areas. The communities are now interlinked and connected, one of the most basic human needs.
Human beings have a need to be connected, to be safe to be cared for in times of trouble and hardship.
The development of technology must be guided by these needs. If this is not so, then the development of technology is in the hands of mean and, greedy people. The focus of technological development would be wars and weapons, fraud the misuse of information, and the exploitation of people, such as cheap labor.
It can only be humanism which provides the guidance we all need for a better world.
And it is you, who have the responsibility to use the technology wisely, to spread the kindness and caring.
Every one has his own I was a little kid，my dream was even to have a candy shop of my own 。But now，when I am 16 years old，standing here，my dreams have already changed a lot.
I have got quite different eperience from other e they were playing toys at home，while they were dreaming to be the princesses in the story 。I was running in the hard rain，jumping in the heavy snow，pitching in the strong could stop me，because of a wonderful call from my heart -- to be an，of course，I'm an athlete，I'm so proud of that all the time 。
When I was 10 years old，I became a shot-put training was really hard，I couldn't bear the heavy shot in my hands 。But I always believe that god only help those who help ng those hard days，I find I was growing more quickly than others of the same be an athlete is my most correct，I quit my team after entering high school because of a silly ecuse.I really didn't want to stop my sports career anyway.
Today I say to you my friends that even though I must face the difficulties of yesterday，today and tomorrow 。I still have a dream 。It is a dream deeply rooted in my soul.
I have a dream that one day，I can run，jump and pitch just like I used to be.
I have a dream that one day，I can go back to my dream sports and join the national team.
I have a dream that one day，I can stand on the hig.
Should Smoking in Public Places be Banned?
Nowadays many countries in the world have passed laws to ban smoking in public places. Some smokers claim that their rights are infringed if smoking is forbidden in public places. However, most non-smokers regard the ban as good news. As far as I’m concerned, smoking should be banned in all the public places such as restaurants, theaters and public squares.
On the one hand, smoking is harmful both for smokers themselves and others. It is reported that every year smoking causes millions of death around the world. On the other hand, smoking pollutes the air. Just imagine that you sit in a restaurant full of smoke, how can you enjoy your meal there? Besides, smoking is bad for the elevation of a country’s image in the world.
I believe if smoking is banned in all the public places, most of us will breathe in more fresh and clean air. And the health condition of all the people will be greatly improved.
【参考译文】
公共场所是否应该禁止吸烟?
现在世界上许多国家都通过了禁止在公共场所吸烟的法律。一些吸烟者声称，如果公共场所禁止吸烟，他们的权利受到侵犯。然而，大多数非吸烟者认为禁令是好消息。就我而言，在所有的公共场所，如餐馆、剧院和公共广场都应该禁止吸烟。
一方面，吸烟对吸烟者本身和其他人都有害。据报道，每年吸烟导致全世界数百万人死亡。另一方面，吸烟污染空气。想象一下，你坐在一个烟雾弥漫的餐馆里，你怎么能享受那里的饭菜?此外，吸烟不利于一个国家形象的'提升。
我相信，如果在所有公共场所禁止吸烟，我们大多数人都会呼吸到更多清新的空气。全民健康状况将得到极大改善。
Good morning.Ladies and gentlemen, it's my honor to be here today to give you this speech. My name is Coco. I'd like to talk about job satisfaction. I have divided my talk into three parts:firstly,the importance of job satisfaction; secondly,the factors of job satisfaction;finally,how to achieve job satisfaction.
Now, let's start with the first part: the importance of job satisfaction.
A job provides an individual with the necessary means to remain satisfied in almost every aspect of life such as leisure,health and social life.Several key factors are thought to be critical for an employee to achieve job satisfaction.
Let's turn to the second part: the factors of job satisfaction. A reasonable salary is of course the most important factor in job satisfaction.In many people's minds,an ideal job is first of all a well-paid one, which makes the employee feel that he is fairly rewarded for what he has done for the company.Another important element of job satisfaction is the nature of the job itself. Job satisfaction can never be achieved if the employee's education , skills and interests.Finally,job satisfaction is closely associated with being part of the decision-making process in the company as well as having opportunities for promotion.
Let's leave that there, now, let's come to the last part: how to achieve job satisfaction. for an individual employee,finding the right job and trying to stay positive might be the first step towards achieving job fulfillment and satisfaction.
I'll briefly summarize the main parts. Let me just run over the key points again. Firstly,the importance of job satisfaction;secondly,.the factors of job satisfaction;finally,how to achieve job satisfaction.
In conclusion, job satisfaction plays an important role in the company and individual.It is the key index to influence the company performance.So we should try our best to achieve it.
honorable judges, ladies and gentlemen, good morning.
first of all, let me take this chance to present to you a set of data that i hope won't bore you since the source is china daily.
china's tourism revenue last year reached 500 billion rmb, an increase of 10.5 percent from the year before, and comprised more than 5% of china's gdp. according to experts, this number will grow to 8% in the coming ten years and more than 40 million jobs will be created.
as a student majoring in economics, i can't be more sensitive to the essential meanings behind these numbers. they mean progress, prosperity, employment and stability.
however, as a conscientious chinese and citizen of the world, i can't help but care more about the losses incurred in this transaction, by which i mean the disturbing images of environmental destruction, which leads to ecological crisis. the global environment has changed for the worse during the past few years, and tourism is partly to blame. take china for example, in order to attract tourists, many unknown places are built into resorts. forests are cleared, prairies trampled, rivers and lakes 6)contaminated, wild animals are driven away, plants jeopardized and secluded populations disturbed.
if this seems too remote and abstract, my own traveling experience may speak louder here. last year i took a tour around emei mountain in sichuan province. like most tourists, i was eager to embrace nature and enjoy its beauty. however, as soon as i got on the bus, the stench of gasoline and the noise of the engine tainted my appreciation of the wonderful scenery and the tranquility of the country road. when we finally arrived, what i saw was not a beautiful landscape but crowds of people; what i heard was not the melodious singing of birds, but yelling and bargaining from the gift shops; what i smelled was not the fresh mountain air, but stinking suffocating smoke coming out of small dirty restaurants. moreover, i could not understand why the lovely monkeys living there had to take photos with tourists all day; why the beautiful butterflies and flowers had become lifeless samples in shop windows; why the strongest impressions i had was trash scattered everywhere on the ground.
however, this is not the end of the story. before i left emei, i met a group of kids in an ecotourism program with the slogan: “experiencing, learning and protecting.” when i saw their young hands picking up trash from the ground, when i felt their enjoyment and harmonious relationship with the animals, when i found their purest eyes filled with passion and love for nature, i realized to my great satisfaction that there doesn't have to be a tradeoff between tourism and ecology, because deep within us is an inclination toward natural beauty and a desire to protect it. yes, environmental problems will eventually ease with the advancement of science and technology and improvement of our management system. however, an increase of ecological education and hands-on environmental involvement of our fellow citizens will do even better. to realize this, the best way for us lies in tourism itself because nothing other than nature can teach us how to love and cherish our sweetest home. at the end of my speech, please let me quote bob dylan:
how many roads must a man walk down before you call him a man?
how many times must a man look up before he can see the sky?
how many years can a mountain exist before it's washed to the sea?
the answer, my friend, is not in the wind-the answer is ours! thank you!
I still remember the Titanic,though it's a big ship but it still sunk,so ,in my opinion ,the best ship is the friendship.
Everyone needs friends because there are a lot of things that you can't deal with yourself,and the friends just make up for it.
Friendship just likes the sun ,it can make you fell warm though in the cold winter,friendship just likes the water in the desert ,it can make you fell that in the world ,there still has hope .in a word ,the friendship is the same meaning as the greatness ,selfless and devotion.
To make friends ,adding a friend equals adding a way ,open your heart ,devote yourself,let friendship make your world colourful.
中文意思：还记得Titanic吗？虽然这是一个很大的船，但它仍然沉没，所以，在我看来，最好的船是友谊。
每个人都需要朋友，因为有很多事情你不能处理，和朋友只是弥补。
友谊就像太阳，它可以让你感觉暖和，虽然在寒冷的冬天，友谊只是喜欢在沙漠中的水，它可以让你觉得世界，那里仍然有希望。一句话，友谊是相同的含义的伟大，无私奉献。
交朋友，增加一个朋友等于增加一种方式，敞开你的心扉，奉献自己，让友谊使你的世界丰富多彩。
Spring, flowers, to outshine each other; In the summer, everywhere is full of vitality; In the cool autumn, goldwind around the scene of bumper crops; Andwinter snow, vanity build by laying bricks or stones jade, it is my favouriteseason.
In winter, I like the snow, because learning can make the world becomevanity jade build by laying bricks or stones, like a girl with silver, verybeautiful. When it snows, glittering and translucent white snow or spread,flying, like a dandelion flying, dancing with wind; Just like the silverbutterflies with the wind from the dancing a waltz in the sky to the earth;Appears that willo white girl in for mother earth ornament... This is what abeautiful sight, how likeable, how relaxed and happy making a person!
After a heavy snow, in every corner of the world into a silvery white,particularly beautiful. Campus, everywhere is white. The children have asnowball fight with merriment, waves of happy laughter echoed in the campus.
The snow girl as cover crops in the fields thick quilt, make them have agood winter in his sleep.
In the woods, the snow girl pressure on the bare branches, for the treewrapped in a cloak, make the trees no longer appears bare, no longer drab.
Road, snow girl lying quietly, make line passing people feel the beauty ofthe winter, winter.
Hillside, snow girl for slopes put on cotton-padded jacket. From adistance, the hill were beautiful, sparkling in the sun.
In winter, the world became a silver; In winter, the world is full ofpoetic. I love winter!
Everyone has a mother. Mother brings us to the world. They give us life and love. When we are little, they take good care of us. They give much but give themselves little. They prefer to give us the best rather than let us feel hungry.
When we are ill, they take us to the hospital and look after us day and night. When we smile, they smile. When we cry, they cry. Once I hear a story about mother.
The story happened at the earthquake in 20xx. When people found a mother, they were surprised to find that there was a baby in her arms and there was a mobile phone near the baby. In the mobile phone there was a text message, saying" My lovely baby, I love you forever." The mother used her body to save her child. How great the mother is! Mothers will do everything for their children.
So we should love our mothers and take good care of them when they need us. We shouldn't be angry with our mothers when they punish us, because what they do is for our good.
ladies and gentlemen: it’s great to see all your smiling faces.
i’m here to talk about our health.
everybody wants to be Healthy. we all desire a long and Healthy life. but what’s the best way to make it happen?
to begin with, we are what we eat. eat well, and you’ll look good.
eat junk, and you’ll look bad.
some age gracefully. some age terribly. the way we age depends on us. don’t overeat.
this will help you sleep better. exercise can be fun. i jog on my treadmill while watching tv.
it’s so enjoyable i forget i’m working out.
good health is not free. nothing worthwhile is easy.
you have to work and sweat. sweat is good. pain is gain. no pain, no gain.
thirdly, listen to your bodies.
when you feel tired, take a rest. when you feel sleepy, go to bed.
move your bowels once a day. pee whenever you need to. never hold it in.
when i was a kid, my father taught me one important thing. always take care of you feet.
your feet are the most important part of your body. wash your feet every day.
change your socks every day. keep your feet clean dry.
a doctor told me a story about How to take care of our skin. an old lady lived in a castle and never went out into the sum.
her skin was as fair as a baby’s. his advice is this:
never go outside without an umbrella, rain or shine. be sure to use an umbrella with uv protection. fourthly, thin is in.
fat’s not where it’s at.
north, south, east, or west, thin is best. Stay slim. avoid getting fat.
you must burn more calories than you eat. i have three methods for losing weight. number one: eat two oranges before each meal.
a friend of mine lost twelve pounds in a month. number two: rise early. exercise on an empty stomach.
don’t eat anything for an hour after exercising.
number three: eat just a little bit as your lunch, like an slice of bread and a glass of orange juice.
you will certainly bee hungry in the afternoon. naturally you will eat an early dinner.
whenever you feel like eating, change into your sportswear and go get some exercise.
by doing so , you can lose one kilogram a week. more exercise, less eating, is the rule.
in conclusion, remember, image is everything. Stay fit and look Healthy.
people judge you by your appearance. good health is precious.
good health is priceless.
it’s a lifetime of joy. exercise is the way. good nutrition is the key.
a Healthy life is waiting for you. start today. change your life.
let’s all get Healthy.
thank you for joining us. thank you for your attention.
may you live long and Stay Healthy forever.
good-bye and good luck.
Dining safty has long been a major concern of human race, so, how can we assure that we are dinning safely?
As the basic element of dining safty, source of the food is perhaps the most essential issue that we should focus upon, if the raw metrial itself can cause negative effects to the human body, nothing can be done to put it right.
Kitchen hygiene will pehaps be another element that should be taken into consideration, including water source, type of cooking oil,quality of spicery used and blending of cooking material.
To sum up, we have a lot to do to ensure dining safty
How to Stay Healthy How to Stay Healthy
nothing is more valuable than health. it is the foundation of one’s future success. generally speaking, a Healthy person can always be energetic and enjoy his life and achieve what he hopes for in his career. on the contrary, poor in health, a person can not achieve much though he is well-educated. then, what should we do to maintain and enhance our health and do you know to keep Healthy? let’s start in three aspects------keep a balanced diet, give up bad habits and take regular exercise.
firstly, keep a balanced diet. scientific research sHows us How a balanced diet is made up-----a pyramid. the lowest floor sHows us the main food we need at least 300g everyday. like, bread, rice, noodle etc. the second floor contains vegetables and fruits which are full of vitamin c and vitamin e and other nutrition good for our health. we should eat it more than 400g in our diet. the third floor has meat, fish and egg that we often eat in our daily meal. but we should be cautious about these foods and eat less than 100g. the fourth floor which is soy-based food and dairy products which is easy to get us fat for its high caloric. 70 g is enough. the top floor sHows oil and salty products we should eat only 30g or 50g at most. if each meal we eat following this balanced diet, eating Healthy, i believe we can be Healthy and keep a nice figure.
secondly, give up bad habits. as we know, drinking too much is harm to our stomach; smoking is bad to our lung. it also reported that every year more than 110 thousand people was poisoned then killed by alcohol in china and more than 3.5 million people in the world are killed by diseases because of smoking. so we should drink less and stop smoking. as a teenager, we often Stay up to prepare our next day examination or play puter games that not only cost our time but also kill ourselves. we should give up these bad habits and make a balanced schedule to keep a good state.
finally, take regular physical exercise which is essential for a relaxed mind and body. taking frequent exercise, can improve and balance the function of your heart and lung, prevent osteoporosis, burn the flab, enhance metabolism and strengthen
immunity, relieve pressure of study or work. for example, yoga can improve your rate of breath by calming down your mind and body, and get rid of distractions and tenacity to concentrate on certain item. what’s more, it help you keep a perfect figure by strengthen your arm and get every joints of your body active and relax your body. now, this kind aerobic activity is popular which include swimming, riding, jogging and yoga etc. so, let’s join sports to keep fit.
in conclusion, if everyone can stick to what is mentioned above, keep a balanced diet, give up your bad habits and take regular exercise, then you will be perfect and Healthy.
do you think it's possible to control someone's attention? even more than that, what about predicting human behavior? i think those are interesting ideas, if you could. i mean, for me, that would be the perfect superpower, actually kind of an evil way of approaching it. but for myself, in the past, i've spent the last 20 years studying human behavior from a rather unorthodox way: picking pockets. when we think of misdirection, we think of something as looking off to the side, when actually it's often the things that are right in front of us that are the hardest things to see, the things that you look at every day that you're blinded to.
for example, how many of you still have your cell phones on you right now? great. double-check. make sure you still have them on you. i was doing some shopping beforehand. now you've looked at them probably a few times today, but i'm going to ask you a question about them. without looking at your cell phone directly yet, can you remember the icon in the bottom right corner? bring them out, check, and see how accurate you were. how'd you do? show of hands. did we get it?
now that you're done looking at those, close them down, because every phone has something in common. no matter how you organize the icons, you still have a clock on the front. so, without looking at your phone, what time was it? you just looked at your clock, right? it's an interesting idea. now, i'll ask you to take that a step further with a game of trust. close your eyes. i realize i'm asking you to do that while you just heard there's a pickpocket in the room, but close your eyes.
now, you've been watching me for about 30 seconds. with your eyes closed, what am i wearing? make your best guess. what color is my shirt? what color is my tie? now open your eyes. by a show of hands, were you right?
it's interesting, isn't it? some of us are a little bit more perceptive than others. it seems that way. but i have a different theory about that, that model of attention. they have fancy models of attention, posner's trinity model of attention. for me, i like to think of it very simple, like a surveillance system. it's kind of like you have all these fancy sensors, and inside your brain is a little security guard. for me, i like to call him frank. so frank is sitting at a desk. he's got all sorts of cool information in front of him, high-tech equipment, he's got cameras, he's got a little phone that he can pick up, listen to the ears, all these senses, all these perceptions. but attention is what steers your perceptions, is what controls your reality. it's the gateway to the mind. if you don't attend to something, you can't be aware of it. but ironically, you can attend to something without being aware of it. that's why there's the cocktail effect: when you're in a party, you're having conversations with someone, and yet you can recognize your name and you didn't even realize you were listening to that.
now, for my job, i have to play with techniques to exploit this, to play with your attention as a limited resource. so if i could control how you spend your attention, if i could maybe steal your attention through a distraction. now, instead of doing it like misdirection and throwing it off to the side, instead, what i choose to focus on is frank, to be able to play with the frank inside your head, your little security guard, and get you, instead of focusing on your external senses, just to go internal for a second. so if i ask you to access a memory, like, what is that? what just happened? do you have a wallet? do you have an american express in your wallet? and when i do that, your frank turns around. he accesses the file. he has to rewind the tape. and what's interesting is, he can't rewind the tape at the same time that he's trying to process new data.
now, i mean, this sounds like a good theory, but i could talk for a long time and tell you lots of things, and they may be true, a portion of them, but i think it's better if i tried to show that to you here live. so if i come down, i'm going to do a little bit of shopping. just hold still where you are.
hello, how are you? it's lovely to see you. you did a wonderful job onstage. you have a lovely watch that doesn't come off very well. do you have your ring as well? good. just taking inventory. you're like a buffet. it's hard to tell where to start, there's so many great things.
hi, how are you? good to see you.
hi, sir, could you stand up for me, please? just right where you are. oh, you're married. you follow directions well. that's nice to meet you, sir. you don't have a whole lot inside your pockets. anything down by the pocket over here? hopefully so. have a seat. there you go. you're doing well.
hi, sir, how are you? good to see you, sir. you have a ring, a watch. do you have a wallet on you? joe: i don't. apollo robbins: well, we'll find one for you. come on up this way, joe. give joe a round of applause. come on up joe. let's play a game.
(applause)
pardon me.
i don't think i need this clicker anymore. you can have that. thank you very much. i appreciate that.
come on up to the stage, joe. let's play a little game now. do you have anything in your front pockets? joe: money. ar: money. all right, let's try that. can you stand right over this way for me? turn around and, let's see, if i give you something that belongs to me, this is just something i have, a poker chip. hold out your hand for me. watch it kind of closely. now this is a task for you to focus on. now you have your money in your front pocket here? joe: yup. ar: good. i'm not going to actually put my hand in your pocket. i'm not ready for that kind of commitment. one time a guy had a hole in his pocket, and that was rather traumatizing for me. i was looking for his wallet and he gave me his phone number. it was a big miscommunication.
so let's do this simply. squeeze your hand. squeeze it tight. do you feel the poker chip in your hand? joe: i do. ar: would you be surprised if i could take it out of your hand? say yes. joe: very. ar: good. open your hand. thank you very much. i'll cheat if you give me a chance. make it harder for me. just use your hand. grab my wrist, but squeeze, squeeze firm. did you see it go? joe: no. ar: no, it's not here. open your hand. see, while we're focused on the hand, it's sitting on your shoulder right now. go ahead and take it off. now, let's try that again. hold your hand out flat. open it up all the way. put your hand up a little bit higher, but watch it close there, joe. see, if i did it slowly, it'd be back on your shoulder. (laughter) joe, we're going to keep doing this till you catch it. you're going to get it eventually. i have faith in you. squeeze firm. you're human, you're not slow. it's back on your shoulder. you were focused on your hand. that's why you were distracted. while you were watching this, i couldn't quite get your watch off. it was difficult. yet you had something inside your front pocket. do you remember what it was? joe: money. ar: check your pocket. see if it's still there. is it still there? (laughter) oh, that's where it was. go ahead and put it away. we're just shopping. this trick's more about the timing, really. i'm going to try to push it inside your hand. put your other hand on top for me, would you? it's amazingly obvious now, isn't it? it looks a lot like the watch i was wearing, doesn't it?
(laughter) (applause)
joe: that's pretty good. that's pretty good. ar: oh, thanks. but it's only a start. let's try it again, a little bit differently. hold your hands together. put your other hand on top. now if you're watching this little token, this obviously has become a little target. it's like a red herring. if we watch this kind of close, it looks like it goes away. it's not back on your shoulder. it falls out of the air, lands right back in the hand. did you see it go? yeah, it's funny. we've got a little guy. he's union. he works up there all day. if i did it slowly, if it goes straightaway, it lands down by your pocket. i believe is it in this pocket, sir? no, don't reach in your pocket. that's a different show. so -- (squeaking noise) -- that's rather strange. they have shots for that. can i show them what that is? that's rather bizarre. is this yours, sir? i have no idea how that works. we'll just send that over there.
that's great. i need help with this one. step over this way for me. now don't run away. you had something down by your pants pocket. i was checking mine. i couldn't find everything, but i noticed you had something here. can i feel the outside of your pocket for a moment? down here i noticed this. is this something of yours, sir? is this? i have no idea. that's a shrimp.
joe: yeah. i'm saving it for later.
ar: you've entertained all of these people in a wonderful way, better than you know. so we'd love to give you this lovely watch as a gift. (laughter) hopefully it matches his taste. but also, we have a couple of other things, a little bit of cash, and then we have a few other things. these all belong to you, along with a big round of applause from all your friends. (applause)
oe, thank you very much.
(applause)
so, same question i asked you before, but this time you don't have to close your eyes. what am i wearing?
(laughter)
(applause)
attention is a powerful thing. like i said, it shapes your reality. so, i guess i'd like to pose that question to you. if you could control somebody's attention, what would you do with it?
thank you.