放松释义为对事物的注意或控制由紧变松，放松的方法有很多，平时多放松对我们的健康也会有好处。那么你知道放松用英语怎么说吗？以下是人见人爱的小编分享的放松的英文单词汇总 轻松放松的英语单词（优秀7篇），希望可以启发、帮助到大家。
loosen
relax
easing
ease down
unbrace
unhitch
1、当你用烦恼心来面对事物时，你会觉得一切都是业障，世界也会变得丑陋可恨。
2、人的一生是由无数个今天总合而成，每个今天都充实的过，一生便会充实。
3、每当要开学的时候，我都会想，人生到底是为了什么。
4、在这个纷绕的世俗世界里，能够学会用一颗平常的心去对待周围的一切，也是一种境界。
5、放弃与放手的区别：放弃是牺牲本来属于你的，而放手是放下那些从来不是你的。
6、其实，你可以好好表达自己的期许，而不需要抱怨现况，来获取你想要的结果。
7、放下会让自己放松，放松就会平静，平静就会平和，平和就会幸福。
8、生命不息，在任何一种博大的辉煌之后，都掩藏着许多鲜为人知的艰难的奋斗。
9、人不犯我，我不犯人；人若犯我，礼让三分；人再犯我，我还一针；人还犯我，斩草除根。
10、她因为喜悦变得红扑扑的脸蛋就像树上的红苹果。
11、被特别在乎的人忽略，会很难过，而更难过的是你还要装作你不在乎。
12、你的人生不会辜负你的。那些转错的弯，那些流下的泪水，那些滴下的汗水，全都让你成为独一无二的自己。
13、不乱于心，不困于情。不畏将来，不念过往。如此，安好。
14、世上没有所谓的小事，宇宙是由‘小事’环环相接而成
15、真正的修行不是逃离，不是躲避，而是欣然的面对，全然的接受，接受此刻你正在经历的一切好与坏。
2、父母更年期陪他一起度过，且宽容的看待一切，你也会有这么一天。
3、有时候，直到一些珍贵的时刻成为了回忆，你才会真正意识到它的价值所在。
4、说分手的时候不要吵闹。毕竟两个在一起那么久，分了他也会难过，只就是他比较明智，不想束缚你的或他的明天。好聚好散，以后，还就是朋友。
5、旅游，是去放松心情。而旅行，是去邂逅心灵。
6、水的清澈，不是因为它不含杂质，而是在于懂得沉淀。
7、铁杵能磨成针，但木杵只能磨成牙签，材料不对，再努力也没用。
8、对不起是一种真诚，没关系是一种风度。如果你付出了真诚，却得不到风度，那只能说明对方的无知与粗俗！
9、少年不胡作妄为，大胆放肆，试问老年时哪来的题材话当年。
10、人最好不要错过两样东西，最后一班回家的车和一个深爱你的人。
11、仇恨永远不能化解仇恨，只有慈悲才能化解仇恨，这是永恒的至理。
12、在生命的长途旅行中，我走到了一站，放下了包袱去感受。
13、一句无心的话也许会点燃纠纷，一句残酷的话也许会毁掉生命，一句及时的话也许会消释紧张，一句知心的话也许会愈合伤口。挽救他人。
14、你的态度，也就是你内在思维的外在表现，决定了人们和你之间的关系。
15、小时候，微笑是一种心情，长大后，微笑是一种表情。
16、人若在面临抉择而无法取舍的时候，应该选择自己尚未经验过的那一个。
17、憧憬的生活让人轻松快乐，渴望的日子让人身心愉悦。因为憧憬花草烂漫，因为渴望星月璀璨，有了憧憬就多了坚持的决心，有了渴望就多了追求的信心。
18、有的人与人之间的相遇就像是流星，瞬间迸发出令人羡慕的火花，却注定只是匆匆而过。
19、人生中最美的时刻就是—现在。不要浪费生命。
你不必为放松感到内疚。
You don't have to feel bad about relaxing.
你需要放松一段时间。
You will need to slow down for a while.
我应该放松一下，不要再担心它了。
I ought to relax and stop worrying about it.
警惕性是万万不可放松的。
You cannot afford to relax your vigilance for a moment.
放松运动可以松缓身体的紧张。
Relaxation exercises can free your body of tension.
消除紧张的方法在於学会放松。
The cure for stress lies in learning to relax.
下雨前，请将帐篷的绳索放松。
Please slacken the tent rope before it rains.
近年来政府已放松了对报纸的控制。
The government's control over the newspapers has loosened in recent years.
游完泳后你愿意放松一下吗？
Would you like to have some relaxation after swimming?
我想请几天假放松放松。
I want to take a few days off just for relaxation.
渐进式肌肉放松是一种帮助你放松的方法。
Progressive muscle relaxation is a method to help you relax.
你为什么不做作室外运动来放松放松以缓解办公室工作呢？
Why not take up some outdoor sports as relaxation from office work?
年轻人常在舞池中放松自己。
Young people often loosen up on the dance floor.
我无法放松，还是很清醒。
I could not relax and still felt wide awake.
哈里的手稍一放松，安娜便挣脱出来。
Harry loosened his grip momentarily and Anna wriggled free.
每个人都需要一些休息和放松的自由时间。
Everyone needs some free time for rest and relaxation.
苏联对东欧的控制已经放松。
The Soviet Union's grip on Eastern Europe loosened.
放松点，别这么敏感。
Take it easy. Don't be so sensitive.
培养一种能放松身心的爱好，比如编织。
Take up a relaxing hobby, such as knitting.
利奥波德总有办法让紧张的申请者在最后一关、也就是面试中放松下来。
Leopold has tricks she uses to put nervous applicants at ease during their final hurdle, the mandatory interview.
警惕性是万万不可放松的。
You cannot afford to relax your vigilance for a moment.
放松运动可以松缓身体的紧张。
Relaxation exercises can free your body of tension.
消除紧张的方法在於学会放松。
The cure for stress lies in learning to relax.
放松的英文单词
下雨前，请将帐篷的绳索放松。
Please slacken the tent rope before it rains.
近年来政府已放松了对报纸的控制。
The government's control over the newspapers has loosened in recent years.
游完泳后你愿意放松一下吗？
Would you like to have some relaxation after swimming?
我想请几天假放松放松。
I want to take a few days off just for relaxation.
渐进式肌肉放松是一种帮助你放松的方法。
Progressive muscle relaxation is a method to help you relax.
你为什么不做作室外运动来放松放松以缓解办公室工作呢？
Why not take up some outdoor sports as relaxation from office work?
你如何放松呢？
How do you relax?
按摩放松了疲劳的肌肉。
A massage relaxed tired muscles.
起跑前应将肌肉放松。
Relax your muscles before starting to run.
这会让我放松。
This relaxes me.
你怎么放松自己？
How do you relax?
苏珊：你应该放松。
Susan: You should relax.
当你在做你所喜欢做的事情时，你就能够体会到什么叫平静、放松和平衡。
If you do what you like then you know how it feels to be calm, relaxed andbalanced.
如果没有某些时候的放松，你每天工作那么努力是为了什么呢？
What are you working so hard for everyday if not to relax at some point?
我躺下来，放松，如果我有了个想法，我就有灵感了。
I lie down, relax, and if I get ideas, I get ideas.
每周只有到周四的晚上，我才可以稍微放松一下，做一些自己喜欢的东西。
I can only relax myself on Thursday evening every week and do something to mytaste.
为什么不放松你自己呢？
Why not relax yourself?
将这件事贯穿到你一天的生活中，那你将会处在放松和享受的恒定状态中。
Do this throughout your day, and you will be in a constant state of relaxation andenjoyment.
或者上瑜伽课，或者做任何能使你放松的事情。
Or go to a yoga class, or do anything that relaxes you.
“只有那个时候我才能真的放松”他说。
“Only then can I truly relax,” he said.
我告诉他们要放松，但他们做不到。
I tell them to relax, but they can’t.
它们多半会告诉你，要“放松”，“做你自己”——这是完全不负责任的说法。
Mostly they tell you to “relax” and to “be yourself” – which is downrightirresponsible.
从这个视角来看，受者和施者都能够放松，并且不必操心要完成什么特定的目的。
From this perspective both receiver and giver can relax, and do not have to worry about achieving any particular goal.
任何能帮助你放松的事情，尽量多做。
Whatever helps you relax, try to do more of it.
当你让她冷静下来之后，首先帮助她放松身体。
After you have calmed her down, help her to relax her body first.
我们喜欢沐浴在阳光中放松身心。
We like to sit in the sun and relax.
Every so often we have a long day at work. Whether it’s the amount of work we need to do, conflicting priorities, or just many things going wrong, a long day at work can be challenging and hard to recover from. Here are a few tips for recovering after a long day at work.
我们通常都是工作一整天。无论是因为工作量太大，没能分清主次，还是因为很多事做的不好，一整天都工作对我们是一种挑战，也能难保持清醒。这里有5个小方法可以帮助我们在辛苦工作一天后放松我们自己：
1、 Lie down and do nothing
躺下来，什么都不做
One of the best ways to recover after work is just to lie down. This helps you feel relaxed and gives both your mind and your body a much needed rest from your day.
工作一天后放松自己最好方法之一就是躺下来。这会让你觉得放松，工作一天后，你的脑袋和身体都需要休息。
Lie down on your bed or couch. Close your eyes and do nothing. Don’t lie down to read a book or play with your phone, as this doesn’t really give your brain a rest. Don’t look around the room and notice what needs to be cleaned or put away, as this will just distract you. It’s kind of like meditation, but you don’t need to commit as much as meditation.
在床上或是沙发上躺下。闭上眼睛，什么都不要做。躺下来就不要读书，不要玩手机，因为你的脑袋并没有真正的得到休息。不要环顾四周，观察哪里需要打扫，哪些东西要被扔掉，因为你所做的这些都会让你分心。类似于冥想，但你不必像冥想那样专注。
You don’t need to do this for very long. A few minutes can help you feel more relaxed. Ten or 15 minutes can be enough. If you need to have a nap, make it a short one, as it could disrupt your natural sleep cycle.
你不需要躺太久。躺上几分钟你就会觉得轻松了不少，10~15分钟就足够了。如果你需要打个盹，睡上一会儿就可以了，否则会打乱你的睡眠规律。
2、 Get some exercise
锻炼
Another way to feel good after a long day of work is to get some exercise. I like running, so a couple of times a week I go out for a run. It’s only a couple of kilometres, but the act of running and breaking a sweat makes me feel better. It’s also a great way to reduce stress at work, if you make it part of your schedule.
辛苦工作后的另一种放松法是做些锻炼。我喜欢跑步，因此，每周我都会出去跑几次。只是小跑一下，但是跑步会让我出些汗水，那会让我感觉好些。要是你能把锻炼列入你的待完成事项，这也是一种在工作之余的减压妙招。
You don’t have to go running if you don’t like to run. Try riding a bike, going to the gym, playing a sport, doing some yoga or pilates. Any kind of exercise will help you feel better after your long day at work.
要是你不喜欢跑步，你也不必去跑。试着骑自行车，去体育馆，做运动，练瑜伽或芭蕾什么的。只要是能让你在一天辛苦工作后可以感觉到放松的运动都可以。
3、 Take a bath or shower
洗澡
A great way to feel refreshed is to have a bath or a shower. Lying down in the tub for a while is very relaxing. Run some hot water into the bath, get in, and lie down for 20 minutes. This is similar to lying down on the bed for a while, as it can relax you and make you feel warm at the same time.
洗澡是能让自己精神焕发的一种好方法。泡在浴缸里会觉得非常放松。泡澡的时候，让热水流进浴缸，然后在里面泡上20分钟。这种方法与在床上躺一会是类似的，因为它能在让你感觉到温暖的同时也能觉得很放松。
If you don’t have a tub, or don’t like to bathe, take a shower instead. Sometimes I like to have a shower after work if I’m feeling run down or sore, and it makes me feel better. Showers are quicker and the feeling of warm water on your head is great.
要是没有浴缸，或者是不喜欢泡澡，淋浴也是可以的。工作后要是觉得疲惫，或者是全身酸痛时我也喜欢淋浴，那也让我感觉挺好。淋浴更快，温暖的水顺着头流下来的感觉也很棒。
4、 Change into comfortable clothes
换套舒适的衣服
It’s normal to change out of work clothes when you get home. Getting out of the suit, or uniform, at night time can make you more comfortable. However, it’s best to get into something that makes you feel comfortable and relaxed.
回家后把工作服脱掉也是件稀松平常的事。晚上脱掉西装，制服后会觉得很舒服。但是，最好还是做些事让你感觉放松和自在。
Don’t stay in your work attire when you get home. If you’re feeling tired or drained, change into comfortable clothes, like track pants and a jumper. It might not be fashionable, but comfort should be the aim here and every little thing you can do to feel better will help.
回家后不要还是一身工作服打扮。要是你觉得很累，感觉自己都被榨干了，换上一套舒服的衣服，比如换上套头外衣和运动裤。可能不怎么时尚，但是这时候能感觉舒适才是目的，另外你能做到的任何能让你觉得舒服的事都是能放松自己的。
5、 Do something you enjoy
做些你喜欢做的事
After your long day at the office, working hard, and getting things done for your team and your employer, you should take some time to do something that you want to do. Doing something you enjoy will make you feel better and might make you more relaxed.
在工作的地方花一整天的时间和你的上司、你的同事一起辛苦工作，你是应该花点时间做些自己喜欢做的事了。做些让你觉得是种享受的事也会让你感觉良好，感觉到放松。
Listen to some music, watch a movie or some TV, paint, cook dinner, or play guitar. Work on something you enjoy and that isn’t too draining, and you’ll probably find your mood increases.
听听歌、看看电影、看看电视、画画、做饭或者是弹弹吉他。做些你自己喜欢的事情，那样不会让你觉得疲惫，还会让你发现自己的心情也能变好哦。
relax
loosen
ease